關於 healthy pumpkin bread ，我們在網路上蒐集到這些相關的討論、資訊與評價

Have you try @yookybites bread or even their pumpkin kaya spread? If you are vegan, you definatedly will love Yookybites. Their bread are preservatives free, made from organic & natural ingredients. The breads texture are soft and fluffy. And surprisingly it tastes so good.

One of my favourite items is Lecithin Pumpkin Kaya. Rich and smooth texture of the spread. All their items are freshly made and do checkout their bundle deal. I order Yookybites starter packs for RM39. 90 that contain

𝟏) 𝐏𝐔𝐑𝐏𝐋𝐄 𝐒𝐖𝐄𝐄𝐓 𝐏𝐎𝐓𝐀𝐓𝐎 𝐓𝐎𝐀𝐒𝐓 (𝟔𝐬𝐥𝐢𝐜𝐞𝐬)
𝟐) 𝐐𝐔𝐈𝐍𝐎𝐀 𝐓𝐎𝐀𝐒𝐓 (𝟔 𝐒𝐥𝐢𝐜𝐞𝐬)
𝟑) 𝐕𝐄𝐆𝐀𝐍 𝐋𝐄𝐂𝐈𝐓𝐇𝐈𝐍 𝐏𝐔𝐌𝐏𝐊𝐈𝐍 𝐊𝐀𝐘𝐀 𝐒𝐏𝐑𝐄𝐀𝐃
𝟒) 𝐅𝐑𝐎𝐙𝐄𝐍 𝐘𝐄𝐋𝐋𝐎𝐖 𝐑𝐎𝐒𝐄 𝐒𝐓𝐄𝐀𝐌 𝐁𝐔𝐍 (𝟒𝐩𝐜𝐬/𝐏𝐚𝐜𝐤)

Do remember order earlier to chop your favourite breads or cakes😘 And you can use my promo code MCOBETLIEW3 for RM10 off and the voucher valid for 2 weeks. Don't say I #bojio

#YookyBites #bread #PumpkinKaya #naturalingredients #healthy #supportlocal #kitajagakita #KitaSupportLokal

【升糖指數】糖尿病人必須上的一課

⭐低GI食物有助保持血糖穩定
⭐同時也要注意營養均衡
#星期三CheckCheckMail

認識低GI食物
唐太：「剛患上糖尿病，醫生說要注意食物的升糖指數，是否要吃無糖的食物？」

CheckCheckCin：「升糖指數」(Glycemic Index，簡稱GI）是量度各類含碳水化合物（醣質）食物在進食後對血糖影響程度的數值，食物中的碳水化合物在消化道分解後，會轉化成葡萄糖進入血液，血糖會因而上升，各種食物的轉化速度不一樣，高GI的食物較容易消化而轉化成葡萄糖，一般都是纖維含量低、精緻度高、較為稀爛的食物，例如白飯、粥、麵包、蛋糕、南瓜、薯蓉、果汁、砂糖等，故進食後容易出現高血糖情況；而精緻度低、富含膳食纖維、蛋白質的食物大多屬於低GI，例如糙米、燕麥、全麥麵包、意粉、蘋果、粟米、白扁豆、紅腰豆、牛奶、乳酪等，延長飽足感時間，有助控制血糖。
從中醫角度來看，低GI食物多為粗糧，故建議平日多食用，包括全穀類食品，例如燕麥、藜麥、蕎麥、小米、粟米、五穀米、全麥麵粉等；要注意烹調時間越長GI值亦越高，食物越軟爛，消化時間就越短，血糖會升得較快。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Get to know low GI foods
“I was recently diagnosed with diabetes, and the doctor asked me to take note of the Glycemic Index of the foods I eat. Does that mean I have to start taking sugar-free foods?”

CheckCheckCin: Glycemic Index (GI) is used to measure the effects of carbohydrates (sugars and starches) on blood sugar levels. Once the carbohydrates enter the digestive tract, they will be broken down into glucose that can enter the bloodstream, causing an increase in the blood sugar levels.

Different foods will convert to glucose at different rates. Foods with higher GI can be digested and turned into glucose more easily. They are normally lower in fiber, high in refined carbs, and are easily mashed. These include rice, porridge, bread, cake, pumpkin, mashed potato, fruit juice, and sugar. They might cause blood sugar levels to spike.

On the contrary, foods with a lower GI have lower refined carbs and rich in fiber and protein. Some examples are brown rice, oats, whole wheat bread, spaghetti, apple, corn, white lentils, kidney bean, milk, and cheese. These foods can keep us full for a longer period. Hence, they are effective in controlling our blood sugar levels.

From the perspective of Chinese Medicine, foods with lower GI are generally coarse grains, and Chinese medicine practitioner recommend consuming them on a regular basis. These includes all types of whole grains such as oat, quinoa, buckwheat, millet, corn, grain rice, and whole-wheat flour.

Do note that the longer you cook these foods, the higher the GI readings you will get, as they become mashed. This will also shorten the digestion time, causing the blood sugar levels to rise.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女

INFO SIHAT

1. Wanita dilarang menarik brg berat tapi harus menolak.
Juga elakkan membawa brg2 berat.
Ini adalah krn urat saraf wanita yg cepat lemah.
...Continue ReadingHEALTHY INFO

1. Women are not allowed to pull heavy items but must refuse.
Also avoid carrying heavy items.
This is because of the nerves of women who are quickly weak.

2. Jln 50 steps to repair body bone.
Up 20 stairs fixing knee bones.

3. Coffee is not recommended for WOMEN,
Because it can cause osteoporosis and speed up monopause.

4. Boil 10 pieces of leaf greetings with 2 glasses of water,
Drink everyday for 12 days to lower cholesterol and high blood.

5. Causes of high blood is deficiency of calcium.
Watermelon is the source of calcium.
Recommended yellow watermelon.

6. Pear juice + strawberry 4 pcs increase body durability.

7. Black wine strengthens the heart, green grapes slimming the body, red wine spreads the veins not to be clogged.
Acting as anti cholesterol.

8. Yellow pumpkin is good for sharpening children's remembering,
Eating by pregnant women is better.
For grown men,
Useful pumpkin to produce quality sperm.

9. Bananas for those who often cramps and threatens.

10. Mangg is the best for bones.

11. Peppers cure diabetes,
bone pain and anti cancer.

12. Apple + beans in juice together can be pancreatic / diabetes medicine.

13. Eating greens daylight,
Acting as an anti stroke.

14. Veggies ensure protein doesn't become cancer.

15. Veggies make sure carbs don't become diabetes.

* Health Guide *

01. 🍴 Eating before sleeping can cause gastric cancer because the intestines cannot rest.

02. 🍴 Can only eat 4 eggs 🍳 a week.
If it's better not.

03. Chicken Tungkings 🐔 containing carcinogens,
cause of cancer.
Don ' t ✋ eat chicken limb.

04. Eating fruit 🍇🍒🍉🍓🍑🍈🍌 should be before eating,
not after eating.

05. period time don't ✋ drink tea ☕ more green tea,
better eat something that can add blood.

06. ✋ Reduce drinking peanut milk and don't add eggs and sugar to your drink.

07. ☝ Eating tomatoes during or after eating.
Don't be empty stomach time.

08. ☝ Every morning waking up drinking 1 ⃣ glass of white water can prevent hempedu stone.
Two glasses to activate internal organs.

09. 3 hours before sleeping 😴 don't eat can be fat.

10. ⛔ Don't drink milk tea or (tug tea / buble tea) because of high calories of high fat non nutritious and high blood & diabetes.

11. ⛔ Don't eat bread that's fresh out of the oven or oven.

12. ⛔ Charger don't be near the bed,
Must be 30 cm more.

13. ☝ Drinking water every day 🔟 glass can avoid diabetes.

14. 🌞 Noon need to drink a lot of water
🌚 at night need a little water drink.

15. ☝ Drink coffee don't be more than 2 ⃣ cup a day,
can cause insomnia which is difficult to sleep and gastric.

16. ☝ Don't eat food that's high fat because you need 5 ⃣ ⃣ 7, digestion hour,
It resulted in blood centered in digestion and resulted in sleepy 😴 because the brain lacks oxygen.

17. ☝ After 5. pm don't ⛔ eat a lot because our body doesn't need many calories.

18. ☝🔟 healthy food types:
Deep sea fish, banana,
Bali lime,
bread full of wheat,
vegetable spinach,
garlic, pumpkin,
low fat milk,
chicken meat,
cherries.

19. ☝ Lack of sleep can weaken the brain.

20. 🍋🍋🍋
Hot lemon kills cancer cells.

Hopefully it will be useful 😊👍

❤️❤️❤️❤️❤️Translated

( Katie.CookingLab )
?萬聖節?純素低糖低脂南瓜包?
Halloween Vegan Pumpkin Bread (low sugar-low fat)

?萬聖節快來了！突然想試下做一個全素的健康南瓜包！就是無蛋無奶無牛油，如果不要內餡更是無油的低糖低脂南瓜歐式麵包，經過我數次實驗改良，是外脆內軟的甜麵包，這個原創食譜簡單易做，是適合亞洲人吃的！

**南瓜營養豐富，除了可以美顏，還是含有維生素和果膠，可以保護胃粘膜、幫助消化、消除致癌物質、防治糖尿病、降低血糖、促進生長發育等等。。

好多朋友問我為何藍帶畢業後反而沒有拍做麵包的，一來我學的歐包不太合大部分亞洲人口味，必須原創改良食譜，二來製作麵包比較耗時，這段片9小時拍攝，後期製作11小時，心血之作！
如果大家喜歡這個分享的，請給我一個like、留言、分享和訂閱吧?
希望大家都食得開心又健康，以後逢星期4晚會發佈不同類型的片吧！
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材料。(可做7小個手掌大的)

高筋粉250g
南瓜蓉100g
酵母3g
水110g （室溫高於25度用凍水100g)
砂糖12g
鹽1g
抹茶粉0.5g
南瓜籽 適量
棉繩

南瓜餡。（可不做餡）
南瓜蓉250g
砂糖10g
橄欖油15g

是次使用日本南瓜，比較粉狀，沒有什麼出水的情況！
抹茶粉則是使用丸久小山園 的若竹。這個適合高溫烤製，出來的製成品比較翠綠色，不會變啡色，充滿香氣和回甘。

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Facebook ::http://www.facebook.com/KatieHui.official ;
新浪微博:: http://weibo.com/katiehui ;
instagram :: http://www.instagram.com/KatieHui625 /
http://www.instagram.com/Katie.CookingLab
youtube :: KatieHui625

華麗娜黑松露醬 3茶匙
海膽 (醬汁) 60克
海膽 (上碟) 60克
南瓜 (已蒸熟) 240克
洋蔥 (切粒) ½ 個
雞湯 200 毫升
糙米飯 300 克
牛油 20 克
牛奶 200 毫升
巴馬臣芝士 適量

Valnerina Salsa Tartufata Truffle Sauce 3 tsp
Sea urchin (sauce) 60g
Sea urchin (topping) 60g
Pumpkin (steamed) 240g
Onion (diced) ½ pc
Chicken stock 200ml
Brown rice (cooked) 300g
Butter 20g
Milk 200 ml
Parmesan Cheese to taste


查看完整食譜：
https://www.daydaycook.com/daydaycook/hk/website/recipe/details.do?id=187342

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#healthy#bread#resep

Bahan:
Pumpkin / Waloh
600 g Whole-wheat flour
120 ml Madu ( Honey)
1 1/2 sdt garam
3 sdt Yeast ( Saf Instant)
2 sdt Ibis Blue ( pelembut Roti)
2 sdt Baker's bonus A ( bread improver)
180 ml air
60 ml minyak
120 ml Madu.