Come 2022, these three will be embarking on their Primary 1, Upper Primary and Secondary 1 journeys. Yup, huge milestones for all of them, right?
As a mum, I am always concerned about the health of my kids and that includes their spinal health too. The general guideline from Health Promotion Board is for children to carry no more than 15 per cent of their bodyweight. However, despite my kids' best efforts to pack their school bags, I still find that they are rather heavy on most days - I always ask them if they brought a rock, haha. Therefore, I deem it important to go for good quality, ergonomic bags from the start.
We visited Ergoworks Singapore to check out the ErgoJunior range of ergonomic school bags. Swipe to see more. These bags encourage good posture and help to provide sturdy support for the spine by distributing weight across the back, shoulders and neck.
Asher and Ariel decided on the IMPACT bags, which is a brand we have trusted for a long time since it is the only ergonomic brand internationally endorsed and recommended by Singapore Physiotherapy Association and The Chiropractic Association (Singapore). Check out some of their latest designs in my video, including Ariel's mermaid one that comes with a magnetic buckle and S-type multi-directional support system.
Asher eventually decided on a blue IMPACT backpack which weighs 635grams and is rated as the "lightest ergonomic school bag" - this was recommended by the store manager since he is a year end baby and quite small for a boy going to Primary 1.
As for Angel, she was over the moon with her ONE POLAR ergonomic backpack which has a patented airy light back-care system and even a secret anti-theft compartment. The bag also has many different compartments, much to her delight, so she can organise her stuff and keep her books upright.
Ergoworks is located in Marina Square at #03-140/141. Do visit the store to check out the wide range of bags and see which one fits your child the best.
P.S. We have a giveaway coming up so like this post and stay tuned for more details!
#ahappymum #ergoworks #ergonomic #schoolbags #backtoschool #sp #sgkids
同時也有15部Youtube影片,追蹤數超過8,290的網紅Miss Tam Chiak,也在其Youtube影片中提到,Singapore is a food haven and maintaining a healthier diet sounds almost impossible. But really, I’ve come to learn that I don’t have to follow a stri...
「health promotion board」的推薦目錄:
- 關於health promotion board 在 A Happy Mum Facebook 的最佳貼文
- 關於health promotion board 在 Lee Hsien Loong Facebook 的最讚貼文
- 關於health promotion board 在 Lee Hsien Loong Facebook 的最佳貼文
- 關於health promotion board 在 Miss Tam Chiak Youtube 的最佳貼文
- 關於health promotion board 在 Miss Tam Chiak Youtube 的最佳貼文
- 關於health promotion board 在 Miss Tam Chiak Youtube 的最讚貼文
- 關於health promotion board 在 Health Promotion Board, Singapore | Facebook 的評價
- 關於health promotion board 在 16 Best Health Promotion Board ideas - Pinterest 的評價
health promotion board 在 Lee Hsien Loong Facebook 的最讚貼文
Took the Antigen Rapid Test (ART) for COVID-19 before attending Parliament this afternoon. It was quick and painless.
During Phase 3, such testing will become a regular occurrence. This will allow infectious cases to be quickly identified (particularly asymptomatic cases), isolated and treated. Then we can keep the community safe, and life and work can continue more normally. – LHL
(PMO Video by Alex Qiu)
Ministry of Health, Singapore
Health Promotion Board, Singapore
health promotion board 在 Lee Hsien Loong Facebook 的最佳貼文
You may have seen COVID-19 swab tests being administered at void decks and other areas in your neighbourhood. These swab test operations are part of the government’s efforts to keep our community safe as we continue to reopen our economy and allow more activities to resume. We are offering these tests to selected groups whose work involves more frequent interaction with the public, like stall holders and food delivery riders.
I visited the COVID-19 screening centre at Blk 402 in Ang Mo Kio today, and was glad to see many coming forward to be swabbed. Beyond AMK, the testing operations will also be progressively rolled out to other parts in Singapore. This testing exercise requires the joint efforts of multiple agencies working closely together with community partners. Thank you to all the teams managing this, and keep up the good work! – LHL
Ministry of Health, Singapore
Health Promotion Board, Singapore
National Environment Agency (NEA)
Singapore Food Agency (SFA)
Enterprise Singapore
Temasek Foundation
The People's Association
Teck Ghee
health promotion board 在 Miss Tam Chiak Youtube 的最佳貼文
Singapore is a food haven and maintaining a healthier diet sounds almost impossible. But really, I’ve come to learn that I don’t have to follow a strict diet or deprive myself in order to eat nutritious and delicious meals. Eating healthier has never been made easier, especially with Quarter, Quarter, Half!
All I need to do is to plan my meals according to My Healthy Plate – Quarter, Quarter, Half; i.e. a Quarter plate of wholegrains, a Quarter plate of protein and Half a plate of fruit and vegetables. It’s straightforward, easy to follow and I can apply it for all my favourite foods! Now this is the type of diet plan that I can keep to!
Here're our favourites places to eat clean. Read more: https://www.misstamchiak.com/my-healthy-plate-singapore/
health promotion board 在 Miss Tam Chiak Youtube 的最佳貼文
If you dine out in a hawker centre frequently, you may notice that many stalls offer healthier wholegrain versions. Keep a lookout the next time you dine at the hawker centre and give the wholegrain options a go. Here are six hawker stalls you should try. Tasty food can be healthier too!
Continue reading at Miss Tam Chiak: https://www.misstamchiak.com/healthy-hawker-stalls-wholegrain/
For a list of eateries on-board the Healthier Dining Programme, go visit www.hpb.gov.sg/hdp Health Promotion Board, Singapore
health promotion board 在 Miss Tam Chiak Youtube 的最讚貼文
The Healthier Dining Programme (HDP) by the Health Promotion Board, Singapore is celebrating its 5th anniversary this year. F&B partners on board this programme have partnered with HPB to provide lower-calorie meals, or meals prepared with healthier ingredients such as wholegrain and healthier oils. As you probably already know, wholegrain products are getting increasingly popular and have received a huge stamp of approval from the general public.
Wholegrain products are not just tasty, but they hold tons of health benefits too, so it’s no surprise that wholegrain baked goods are always snapped up. Let’s have a look at 4 F&B partners that are offering tasty, healthier baked goods!
Read more: https://www.misstamchiak.com/wholemeal-baked-goods-singapore
health promotion board 在 16 Best Health Promotion Board ideas - Pinterest 的必吃
Aug 14, 2013 - Explore Renwaters waterfall's board "Health Promotion Board" on Pinterest. See more ideas about health promotion board, health promotion, ... ... <看更多>
health promotion board 在 Health Promotion Board, Singapore | Facebook 的必吃
Health Promotion Board, Singapore, 新加坡。 316517 個讚· 2871 人正在談論這個· 19344 個打卡次。 Visit us at http://www.hpb.gov.sg. ... <看更多>