<
Fight for the epidemic, we are happy to introduce our “Online Group Session” during this limited time so that you can still enjoy the joy of group training at home, with professional guidance from Markys’ coaches.
Training are mainly Body weight exercises, We only need a small space at home, a yoga mat. (Towel or Chair is require in particular session)
疫情爆發，學員大部分時間選擇留在家中。因此，Markys在這有限時段推出「網上抗疫團體訓練班」，讓你在家中仍能享受到團體訓練的快樂之餘，更有專業教練去帶領訓練，令訓練更有趣，更安全，更有效率。
訓練以體重訓練為主（body weight training)，只需要一個較寛廣的空間及一張瑜珈墊（部份課堂需要椅子或毛巾）。
🔷3 live sessions per day 每天有3個直播時段
🔷Unlimited access all recorded sessions at anytime 無限次無限時觀看錄影教學
🔷30+ session per week 每星期超過30節課堂
🔷Training led by Markys’ coaches on site 所有時段皆由Markys教練帶領
🔷1 plan fits for whole family 1 個計劃，整個家庭可享用
🔷8 themes with 3 intensity 8個訓練主題、三個強度，適合不同程度人士
🔸Tough legs 大力金剛腿💪🏾💪🏾💪🏾
🔸I luv Tabata! 我愛他爸他💪🏾💪🏾💪🏾
🔸Towel fit zone 玩玩玩毛巾💪🏾💪🏾💪🏻
🔸Chair chair chair 登登登凳凳💪🏾💪🏾💪🏻
🔸Steel abs 鋼腹之鍛練💪🏾💪🏾💪🏻
🔸Toning full body 玩盡夫爸D💪🏾💪🏾💪🏻
🔸Stretch n relax 伸展鬆一鬆💪🏾💪🏻 💪🏻
🔸BaSIX movement 基礎六動區💪🏾💪🏻💪🏻
Date 日期：1-14 April 2020
Session length 每節課長：60 min/分鐘
Time 時間：
▪️Monday-Friday 星期一至五: 0700 1200 2000
▪️Saturday 星期六: 0730 1300 1800
▪️Sunday 星期日: 0900 1400 1800
Plan 計劃
▫️Plan A $600/family家庭(1 week pass)
▫️Plan B $1200/family家庭 (2 week pass + 1hr 1vs1 online training session)
For payment, we accept 如果興趣參加人士，可透過
PayMe (https://qr.payme.hsbc.com.hk/2/R3QMrgJczWzJApNDtJCjYS)
Or 或
bank transfer (HSBC. # 817-327687-838 Markys Strength performance).
Please send us the receipt photo to confirm payment.
請回覆收據相片以確認收款。
*1 on 1 online training is also available, please send private message for details.*
*Markys另外亦提供網上一對一服務，如有興趣，請私訊查詢*
|有關網上教練查詢
Enquiries on Online Training|
Markys Strength & Performance
WhatsApp: 65400442
Email: markystraining@gmail.com
happy chair yoga 在 Happy Yoga with Sarah Starr Gentle Chair Yoga - YouTube 的必吃
For the full length version of this episode and to access over 100 Happy Yoga videos, subscribe to https://www.happyyogaondemand.com/ ... ... <看更多>