‼️Rest Day for me Esok ‼️ tapi will do a QnA instead dan menyebuk with @hakim.azahar dan @wanihoney 🌸🌸
.
✅ Live IG Schedule For 2nd April 2020
.
🔥Trainers from across Malaysia 🇲🇾, Singapore 🇸🇬 and Thailand 🇹🇭 will bring you LIVE IG/FB HomeWorkout all day and everyday to keep you active and engaged during these challenging times.
.
How to join? Just visit the respective IG/FB account during the designated times :)
—————————————————
.
🌸 8am - WOD HIIT @cruzfitnesskinabalu
🌸 9am - HIIT with Rae @activateurlifestyle
🌸 9am - MORNING MOBILITY @gayagetsfit
🌸 10am - Live Chat with @kevinzahri
🌸 11am - Strength and Muay Thai @linoralow ft @conrado.reveri
🌸 11am - MMA Conditioning @annosman
🌸 11am - HANDSTAND FOR BEGINNERS @hakim.azahar
🌸 3pm - Aerojumprope @drewdjfit
🌸 5pm - DanceFit 💃🏻 @mabelletan
🌸 6pm - 100reps Challenge @wanihoney + @kevinzahri
🌸 6pm - Core Health Program with Viko @core.health.program
🌸 5pm - Tabata @herryhamzah
🌸 5pm - FUNCTIONAL - @aimranjamil
🌸 8pm - Ronggek-robics 2.0 with @raihanyacob & @reymisanshiro
.
NEW scheduled will be posted DAILY at 9pm. Follow your favourite trainer or hashtag #covid19homeworkout.
.
✅ Are you a trainer and wanna join our movement to keep Malaysians active at home? Please contact @k_konea.
.
💪🏻🔥 Lets do this Malaysia 🇲🇾 Stay Active. Stay strong. Stay Safe! And most importantly #stayathome #covid19 #homeworkout #covid19homeworkout #workout #covid19 #dudukrumah
