Working on some strength lately.
With 💪🏼trainer @carameldragon2021 & @manson_cheang
Outfit👟 @nikehkg
#fitness #workout #men #gym
gym with trainer 在 馬檇鏗 Roberto Madan Facebook 的最佳貼文
同時也有147部Youtube影片，追蹤數超過1,640的網紅THE DC EDIT，也在其Youtube影片中提到，Women can flex too (and maybe better than you)! In our latest career feature, we meet Hui Min, founder and full time personal trainer at Unreal PT, al...
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gym with trainer 在 Facebook 的最佳貼文
顶你个肺 真拿命🏋🏻♂️
Didn’t know working out with a trainer
is 10times harder than doing it urself
My arms chest shoulder sore like nobody
but this does mean I’m doing it right
Thanks MuayFit Kota Kemuning - Mixed Martial Arts Fitness Gym
& MuayFit Ethan for giving me the right directions 💪🏻
Looking forward to the next class🤩
#TeamMuayFit #MuayFitKK #MuayFitOnline
gym with trainer 在 IELTS Thanh Loan Facebook 的最佳貼文
CÂU HỎI & BÀI MẪU IELTS SPEAKING - CHỦ ĐỀ SPORTS
Các bạn tham khảo chi tiết ở đây:https://ielts-thanhloan.com/goc-tu-van/speaking-topic-sports.html
1. Do you like sports?
Yes, I’m really keen on sports. I hit the gym club on a daily basis and have my personal trainer help me reach my fitness goal. By taking part in some activities at the gym like running or riding bicycle, I also refresh my mind and recharge my battery.
2. Do you often watch sports on TV?
To be honest, watching sport is not really my cup of tea because I find it rather boring. Moreover, as I’m always busy with my work and study, I spare my leisure time to pursue other interests like listening to American music or going shopping.
3. What is the most popular sport in your country?
In my country, football is the most common sport activity and it acquires its reputation for The King of Sports. Two teams will defend in a football pitch, try to take possession of the ball, pass it to the teammates and aim to score a goal. They also try to avoid injuries and booking. People prefer football than any kinds of sports because of the animating atmosphere it brings back.
4. Do you prefer watching or playing sports?
Absolutely I’d prefer engaging in some sport activities rather than to sit in a dump place to watch others having fun. Firstly, playing sports helps us to keep fit and stay healthy. Secondly, it also enhances people’s competitiveness to win a match. Finally, I believe that sports also teach us about discipline to play fair and how to cooperate with other people to blow a competition away.
5. Are boys and girls interested in the same sports?
Obviously there are outstanding differences in the sports activities that both genders are keen on participating in. For boys, they are into some strenuous sports like volleyball, badminton to build up their strength and muscle. However, girls are big fans of some relaxing activities like yoga or ballet to get into shape and stay healthy.
6. Do you often exercise?
I used to be a couch potato, but then I gain a lot of weight, making me unable to put on any of my favorite clothes. And this had pushed me to hit the gym every day to lose the pounds. I has stuck with it for about few months now and the result is so amazing! I can be confident with my body again now.
7. How do you exercise?
When going to the gym, the very first step that I need to take is to do some warm up by stretching, bending over and doing jumping jack. After this stage, I will work out very intensely with some exercises like deadlift or squat, which can put my muscles in pain for the first few days.
8. Will you exercise in the future?
Yes, definitely. I will take up football, which is the type of sport that I have always wanted to try. I’ll start it by practicing controlling the ball with my legs, and then I will find a friend who plays semi-professionally and ask him to teach me in more details. If I do well with it, maybe I will join in a local football club.
gym with trainer 在 THE DC EDIT Youtube 的最讚貼文
Women can flex too (and maybe better than you)! In our latest career feature, we meet Hui Min, founder and full time personal trainer at Unreal PT, along with the rest of Unreal’s female trainers, Brenda and Nicolette. What does personal training really entail? What is it like working in a male-dominated fitness industry? We hear from upbeat trio about the whys, hows, big misconceptions, plus some winning advice on how to hit the gym for newbies!
Also read more about Hui Min’s journey through fitness and Unreal PT on thedcedit.com (http://bit.ly/huiminunreal)!
Connect with Unreal PT!
Instagram: @unrealpersonaltrainingsg
Website: http://unrealpt.gettimely.com/
*This episode was filmed during Phase 3.
--
Enjoy our content? Follow us on Instagram @thedcedit for more!
Website: http://www.thedcedit.com
For business enquiries, general questions, or if you’d just like to say hello — email us at hello@thedcedit.com.
gym with trainer 在 DJ Macky Suson Youtube 的最佳貼文
The first time I fell in love with Boracay Island, Philippines was in 2009. I was with bunch of great people and that made it special. I was younger back then and my perspective was different.
Now I am 33, soon to be 34, for all those times I have visited this beautiful Island, and how it made me feel human again every time I visit, I just wanted to give back.
On my own little ways, I reached to a few locals and shared what I could. It’s not much. I wish I could do more. I lost my job at Apple Singapore, It’s been two weeks since I am here, but I wish I could do more.
But this post is not about doing less or more. It’s about doing what we can to help and share whatever smallest ways we can.
This post is not about showing how poor Boracay is now, because that’s far from the truth. We have the natural resources that for some people can use to get by. But there are a lot who could not.
This post about reaching out to UFC GYM Singapore who asked me evidence and documents from my doctor showing that depression would not allow me to go to gym. This post is about encouraging UFC GYM Singapore to return the money I spent for membership for the gym I never used. This is about asking UFC GYM Singapore to do the right thing and be the better person.
This is about asking my landlord Thai Kum Foon of Kuok Singapore and my property agent Michael Lim of Orangetee & Tie to return my security deposit. To reconsider things as greediness can cause us more. I believe.
I am asking the people involved to think it over. Because the truth of the matter is, doing the right thing is not easy, but this time, you are not doing it for me, but for the people you can help with. Because the truth is, the amount I am asking you to return is just little to what you already have. I am asking you to do one thing in your life, that one day, your kids and their kids, can be proud of.
You may not listen to this, but asking for the last time, is worth the try, for these people.
#UFCGymSingapore
gym with trainer 在 Joanna Soh Official Youtube 的最佳解答
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
How to Squat, Lunge, Push-up & Plank Correctly (Dos & Don'ts!) | Joanna Soh
Are you doing some of the most basic exercises correctly? Squats, lunges, push-ups and planks are some of the most common exercises we do whether it's following an online workout video, in the gym or joining a group class. Why? They are total body toning at its best!
Done correctly, these exercises will help you sculpt sexy curves, get you stronger plus and they have tons of variations for you to keep progressing. However if done incorrectly, you could hurt your lower back, knees, and fail to see results.
In this video, I'll be guiding you through step-by-step on how to perform a squat, lunge, push-up and plank correct. I'll be showing you the common mistakes to avoid and adjustments to make in ensuring your form is perfect.
Practice it by looking at the mirror and every time you do your workout, just remind yourself of these few pointers to take note of. LIKE & SHARE this video with your friends. =)
________________
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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How to Squat, Lunge, Push-up & Plank Correctly (Dos & Don'ts!) | Joanna Soh
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