關於 good choice意思 ，我們在網路上蒐集到這些相關的討論、資訊與評價

#胡嘎吃午間套餐【Menú del día🍽️ | Bar Restaurante Asturianos】

以前介紹過，西班牙餐館「週間」「午餐」時段有供應一種很佛心的東西叫做”Menú del día”，英文是Set menu of the day，中文我喜歡翻作午間套餐，也有人愛叫它商業午餐。

🉑️挑一道前菜、一道主菜、一款佐餐酒水飲料、甜點和咖啡還可擇一(點了甜點要加咖啡就要加錢的意思啦，不過一杯咖啡在馬德里一般「傳統」餐館不過才1.5歐元☕️)。一份套餐大約10到13歐元，相對於單點一道菜就差不多這個價錢，可說是超級無敵划算！

重點是：
🙋🏻‍♀️午間套餐多是西班牙媽媽奶奶家常菜，可吃出一家餐館的火候和功力🔥家常菜做得好吃的話，表示這家餐館值得回去點菜吃！
🙅🏻‍♀️市面上還有一種套餐叫做”Platos combinados”，價格Range從6歐元起跳，但是會用炸馬鈴薯餵飽你，大部分做這種套餐的都是地雷餐館💩我個人是不建議吃啦，多花一點點錢就能吃份好套餐，Why not？

最近我們終於造訪我家附近一家馬德里官方旅遊網站說具有”cult-like status”如此厲害的阿斯圖里亞斯地區風味餐酒館(Asturias，西班牙北部的綠色世外桃源)，主廚奶奶Doña Julia不僅家常菜做得好，還有厲害的新式料理，而且由兒子們管理的酒藏神奇地豐富🍷

果然他家的午間套餐，從前菜到甜點都💯家常到位！還見到了奶奶本人出來跟老客人寒暄👵🏻和阿卡說好下次一定要回去吃奶奶的阿斯圖里亞斯大菜、點瓶珍藏好酒😋

當天吃了：
🥔阿卡前菜：西班牙版本的俄羅斯沙拉
🥬我的前菜：葡萄乾燉菠菜
🍖阿卡主菜：西班牙臘腸煎蛋
🥩我的主菜：阿斯圖里亞斯滷牛肉(Ragú de Ternera Asturiana)
🍷飲料：As always，紅酒套甜碳酸水(Vino tinto con gaseosa)
🍋我的甜點：檸檬雪酪
🍨阿卡甜點：一種用雞蛋和牛奶做成的傳統甜點Natilla

推薦大家來西班牙一定要嘗試一下Menú del día，此時餐館總會聚集白領上班族、藍領大哥大伯、退休爺奶一族等各種社會群體，有的熱鬧滾滾、有的安靜配電視，總之是庶民大眾的最愛啦😍

————

馬德里官方旅遊網站這麼說：

“Having achieved something of a cult-like status in Madrid, this Asturian restaurant serves up traditional dishes alongside a more contemporary offering. Lovers of meat and vegetable stews will leave here happy, with beans, garlic soup, chicken stews and much more on the menu. Those who prefer more modern cuisine won’t be disappointed either, with marinated sardines and monkfish carpaccio with sea-urchin caviar. Two good-value set menus are available every day, as well as a choice of stews and hearty soups. They have an excellent wine list and their desserts are far from run-of-the-mill.”

美食評鑑OAD (Opinionated About Dining)把他們家評為Gourmet Casual Europe類排名第198名：

https://new.opinionatedaboutdining.com/restaurant/asturianos

————

🍽Bar Restaurante Asturianos #TabernaAsturianos
🚥小區 #Chamberí
📍地址 Calle de Vallehermoso, 94 #Madrid
📷攝影 #ricohgr3

看到封面嚇到，經濟學人直接表明支持拜登

看著搖曳破敗的國旗，我想今年如果給美國一個關鍵字，大概是分裂 divided

一開始看這標我還在猜是編輯的心機
Why it has to be Joe Biden
因為這個不完整句有兩大方向的解讀法：
1. 為什麼應該支持拜登
2. 為什麼一定要是拜登出來選（才能跟川普抗衡）

讀完我確認是第一個意思，貨真價實的拉票文

我們來讀一段就知道我怎麼判斷

Joe Biden is not a miracle cure for what ails（致病） America. But he is a good man who would restore steadiness and civility（穩定與禮貌） to the White House. He is equipped to begin the long, difficult task of putting a fractured（崩裂的） country back together again. That is why, if we had a vote, it would go to Joe.

最後一句非常明確，假設語氣第二型，意思是經濟學人手上沒有票，但如果有票，會投拜登

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這一段說美國面臨命運的抉擇，一邊是川普的乖張，一邊是「本報認為能夠向世界彰顯美國價值」的拜登：
In this election America faces a fateful choice. At stake is the nature of its democracy. One path leads to a fractious, personalised（經濟學人都用英式拼法） rule, dominated by a head of state who scorns decency and truth. The other leads to something better—something truer to what this newspaper sees as the values that originally made America an inspiration around the world.

「this newspaper sees 」很明白是刊物的立場

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結論還是不免俗來個經濟學人很愛在提出預測之後補上的免責聲明：
In his first term, Mr Trump has been a destructive president. He would start his second affirmed in all his worst instincts. Mr Biden is his antithesis. Were he to be elected, success would not be guaranteed—how could it be? But he would enter the White House with the promise of the most precious gift that democracies can bestow: renewal.

經濟學人寫道：拜登是川普的對立面，不過誰能保證拜登一定會讓美國成功呢？但他會帶著民主最珍貴的禮物所承載的諾言進入白宮：更新

讀完這段免責結論我冒出滿多問號的 #你怎麼想？

我正在準備一個開票外電直播節目 敬請期待支持啦
到底會是開票日還是變成開票週甚至開票月
接下來的美國和太平洋此岸的我們會怎麼走呢
一起繼續看下去

🙏
永遠懷念

1. What people see on court is another side of me; it’s not me.
人們在球場上看到的我是另一個我，那不是我本人。

2. One thing you gotta know about me is I have absolutely no filter. I have no problem saying what the hell I think of someone.
關於我，你必須要知道的是我非常直接。我從來不怕把我對某人最真實的想法全部說出來

3. The most important thing is to try and inspire people so that they can be great in whatever they want to do.
最重要的事就是去努力嘗試與激勵大家，使他們能夠在想做的事上大放異彩。

4. I focus on one thing and one thing only – that’s trying to win as many championships as I can.
我專注於一件事，而且只有這件事 –那就是盡我所能地贏到越多冠軍。

5. I’m here. I’m not going anywhere. No matter what the injury – unless it’s completely debilitating – I’m going to be the same player I’ve always been. I’ll figure it out. I’ll make some tweaks, some changes, but I’m still coming.
我就在這，哪兒也不去，不管受了什麼傷 — 除非我完全衰弱 — 我還是會一直是像以前一樣的球員。我會看著辦，我會做出一些調整、一些改變，但我還是來了。

6. I have self-doubt. I have insecurity. I have fear of failure. I have nights when I show up at the arena and I’m like, “My back hurts, my feet hurt, my knees hurt. I don’t have it. I just want to chill.” We all have self-doubt. You don’t deny it, but you also don’t capitulate to it. You embrace it.
我會懷疑自己，我會缺乏安全感，我會恐懼失敗。我會在那幾個夜晚，在我喜歡的球場上現身時，想著「我的背很痛，我的腳受傷，我的膝蓋受傷。我沒有辦法了，我只想放鬆。」我們都曾自我懷疑，你不需要否認它，但你也不能夠向它屈服。你要做的是去擁抱它。

7. I’m playing against great players, playing against the best in the world. The competition – that’s what I’ve always wanted.
我正在跟偉大的球員們打球，和世界上最好的球員們競爭。這比賽 — 就是我一直想要的。

8. I’ve played with a broken hand, a sprained ankle, a torn shoulder, a fractured tooth, a severed lip, and a knee the size of a softball. I don’t miss 15 games because of a toe injury that everybody knows wasn’t that serious in the first place.
我打球曾經打到手斷、腳踝扭傷、肩膀脫臼、牙齒碎掉、嘴唇裂開、膝蓋腫成一個壘球大小。我不想因為腳趾受傷錯過15場比賽，因為大家都知道腳趾受傷並不嚴重。

9. The topic of leadership is a touchy one. A lot of leaders fail because they don’t have the bravery to touch that nerve or strike that chord. Throughout my years, I haven’t had that fear.
領導這件事是一個敏感的話題。很多領導者失敗，因為他們沒有足夠的勇氣去打破現狀、振奮人心。在我的生涯中，我從沒有這種擔憂。

10. I can’t relate to lazy people. We don’t speak the same language. I don’t understand you. I don’t want to understand you.
我無法了解懶惰的人，因為我們說的是不同的語言。我不了解懶惰的人，我也不想去了解。

11. I don’t want to be the next Michael Jordan, I only want to be Kobe Bryant.
我不想當下一個麥可喬丹，我只想當科比布萊恩。

12. I’m chasing perfection.
我追求完美。

13. Can I jump over two or three guys like I used to? No. Am I as fast as I used to be? No, but I still have the fundamentals and smarts. That’s what enables me to still be a dominant player. As a kid growing up, I never skipped steps. I always worked on fundamentals because I know athleticism is fleeting.
我還能像以前一樣跳躍時跳過兩三個人嗎？不，我不行。我還能像我以前跑得一樣快嗎？不，我不行。但我還保有我的基本功跟打球的智慧，這也是讓我能一直成為主要球員的原因。成長過程中，我從來沒有跳過任何一個步驟，一直按部就班，因為我知道，運動員的生涯是短暫的。

14. I’ll do whatever it takes to win games, whether it’s sitting on a bench waving a towel, handing a cup of water to a teammate, or hitting the game-winning shot.
我願意做任何能夠贏得比賽的事，即使只是坐在板凳上擰毛巾、遞茶水給隊員，或投出致勝一球。

15. Magic has five championships. I have five championships. I’m pretty sure we both know what we’re doing.
魔術強森有五個冠軍。我也有五個冠軍。我敢肯定，我們都知道我們在做什麼。

16. I draw from the crowd a lot.
我從人群學習、得到很多借鏡。

17. I love going one-on-one with someone. That’s what I do. I’ve never lost. It’s a whole different game, just to have them right in front of you and be able to do whatever you want.
我喜歡和某個人一對一，那正是我擅長的，我從來沒輸過。這是一個截然不同的比賽，只是要讓他們走在你前面然後你就可以做任何你想做的事。

18. I’m extremely willful to win, and I respond to challenges. Scoring titles and stuff like that… it sounds, well, I don’t care how it sounds – to me, scoring comes easy. It’s not a challenge to me to win the scoring title, because I know I can.
我非常恣意的贏了，回應了那些挑戰。得分王之類的頭銜……它們聽起來好像，嗯，我不在乎它們聽起來怎樣 — 對我來說，得分並不難。贏得得分王的頭銜對我來說並不算是個挑戰，因為我知道我可以。

19. Everything negative — pressure, challenges — is all an opportunity for me to rise.
每件負面的事 – 壓力、挑戰 – 都是一個讓我提升的機會。

20. These young guys are playing checkers. I’m out there playing chess.
當其他年輕人都在下西洋跳棋時，我已在下西洋象棋了。

21. My parents are my backbone. Still are. They’re the only group that will support you if you score zero or you score 40.
我的父母是我的支柱，現在仍然如此。無論你得的分數是多少，他們都會支持你。

22. If you’re afraid to fail, then you’re probably going to fail.
如果你害怕失敗，那你很有可能會失敗。

23. The most important thing is you must put everybody on notice that you’re here and you are for real. I’m not a player that is just going to come and go. I’m not a player that is going to make an All-Star team one time, two times. I’m here to be an all-time great. Once I made that commitment and said, ‘I want to be one of the greatest ever’, then the game became everything for me.
最重要的是，你必須讓身邊每一個人知道你是玩真的。我不是一個只是在這裡來來去去的球員，我不是一個只會入選全明星賽一兩次而已的球員，我來這裡，是要成為一個能夠跨時代的偉大球星，一旦我做了承諾，說「我想成為有史以來最偉大的」，那麼這場比賽就成為了我的一切。

24. There’s a choice that we have to make as people, as individuals. If you want to be great at something, there’s a choice you have to make. We all can be masters at our craft, but you have to make a choice. What I mean by that is, there are inherent sacrifices that come along with that. Family time, hanging out with friends, being a great friend, being a great son, nephew, whatever the case may be. There are sacrifices that come along with making that decision.
人生中有很多我們要選擇的事。如果你想精通某件事情，你必須做出一個選擇。我們都可以在我們的領域成為大師，但你必須做出選擇。我的意思是每一個我們的決定都會伴隨著犧牲。和家人相處、和朋友出去玩，身為一個好朋友，一個好兒子、侄子，依據情況而定。這些決定都會伴隨著其他事情的犧牲。

25. Are you willing to push the right buttons even if it means being perceived as the villain? … I’d rather be perceived as a winner than a good teammate. I wish they both went hand in hand all the time but that’s just not reality. … I have nothing in common with lazy people who blame others for their lack of success.
即使會被眾人當成惡棍，你還會做對的決定嗎?….我寧願被認為是一個贏家而非一個好隊友。我希望能同時兼顧兩者，但是這是不實際的…. 我和那些懶惰的人 ─ 那些只會將自己沒有成功的原因怪罪於他人的人─ 並沒有任何共同點。

#東京淺草雷門Ozeki超市 #營養標籤指引 #陪著你嘔 #KaminarimonGate #ozekiAsakusa #日式超市 #淺草平價旅館 #東京淺草酒店推薦 #日本超市採購推薦清單

請用片右下角調4K睇片。
Hello大家好,我係呀Tsar, 今日介紹東京淺草的超市食品,因為淺草時東京旅客必到的地方,這裏除了雷門給大家打卡之外, 週邊還有很多平價旅館喎平價超市,今日就介紹這間雷門斜對面的平價超市 Ozeki,
,面積雖不算大, 但產品多樣化和便宜,如果你的行程安排得密密麻麻, 這間超市你一定不能錯過,今日先介紹五件必買食品, 還會分享如何閱讀營養標籤, Are u ready?第一必買, Sonton 朱古力麵包醬, 如果不懂看日文,你可先買回家, 用條脷去試試味,「公」欲善其事, 必識用條脷, 男人就最本事啦, 練到條脷識轉彎,搞到你老婆官人我要, 食過返尋味,
官人我再要, 我意思指搽朱古力醬多士...............

又諗衰嘢, 你班西門吹雪!這個甜味很自然, 跟麵包絕配

另一隻搽麵包醬, 我推介這個芝麻醬

平時煮餸落幾滴麻油已經很香, 三育黑芝麻醬

香甜濃郁, 柔滑順喉, 食黑芝麻有助烏黑頭髮補鈣

每樽含56000粒黑芝麻的養份

在這裏, 我想跟大家分享如何閱讀營養標籤

一般營養標籤有1+7的元素

1是能量, 7種指定標示的營養素

包括蛋白質、總脂肪、飽和脂肪、反式脂肪、碳水化合物、糖和鈉

看營養標籤有三個步驟, 第一次要留意標籤上的食物參考量

每一次食用份量serving size, 再看每個包裝所含食用份量no. of serving per container/Package
例如, serving size五塊餅乾(50g) , serving per package 是3

換言之, 你吃完這個食物, 可以分三次, 每次大概是五塊餅乾

如果你一次過食曬, 受傷等於五乘三的營養

大家一齊看看如何選擇一隻冇咁肥的餅乾吧:

A牌子餅乾, 每食用份量50 g, 含有八克脂肪

D牌子每食用份量35.5 g, 含有7g 脂肪

首先, 你應該根據相同食物份量(e.g 100g食物)

換算兩者的脂肪含量, 在作出比較

左手面條formula, 100g/50gx 8g脂肪 =16g脂肪

右手邊D牌子餅乾, 100g/35.5gx 7g脂肪 =20g脂肪

即時相同食物份量, 大家都是100克的餅乾

A牌子較為D牌子的餅乾少於4g脂肪

如果想食得冇咁肥, 就選擇A牌子

第二個步驟, 要看能量、營養素含量和食物參考量

1+7 , 1是能量, 攝取過多, 除了容易肥, 還會增加心臟病風險

食物能量單位以(千卡)或(千焦), 1千卡大約相等4.2千焦, 有時兩項都會標示

專家建議每人每日一般吸取2000千卡至2500千卡的能量就夠

另外總脂肪、飽和脂肪、反式脂肪和糖, 每日攝取量亦有quota

2000千卡的營養膳食為例, 這些營養素每日是有上限的:

總脂肪 ≤ 60g、飽和脂肪 ≤20g、反式脂肪≤ 2.2g 、糖≤50g

至於鈉 ≤ 2000mg 毫克, 蛋白質大約60g, 碳水化合物要夠300g

其他營養素、膳食纖維 ≥ 25g, 鈣≥ 800mg、維他命C≥ 100mg、膽固醇≤300mg

計算由食物攝取的能量和營養素, 有助您精明選擇較健康的飲食

e.g A牌子per serving (5塊餅乾, 有8克脂肪, 218千克能量)

如果食十塊餅乾, 就變double, 即時攝取了436千卡的能量和16克脂肪
相反, 如果你只吃一塊餅乾, 就是218千卡除5一塊餅乾

根據每日總脂肪少於或等於60克脂肪, 你還有quota, 明白嗎?

第三步驟, 參考營養素參考值百分比(%NRV)

有些產品沒有數這個數字, Not a MUST, but nice to know.

數值由0至100%不等。 對於需要限制攝取的營養素

例如總脂肪、飽和脂肪、糖和鈉, 應該選擇營養數值百分比偏低的產品

如果健康營養素, e.g. 膳食纖維....這個數值越大越好。

第二必買, 這個鹽麴調味料, 日本人善用鹽麴作醃漬蔬菜和魚的調味料已經有很長久歷史

鹽麴內含菌營養價值豐富維他命b群, 除了對食物能夠提鮮

亦能提升免疫力、消除疲勞、有助腸臟、抗氧化

美容產品也用得到, 難怪很少見到皮膚差的日本人

麴菌可以軟化肉質、改變肉質更有風味

下次醃食物, 可以取代鹽, 難怪日本人拍AV

卷席全球, 因為他們真的對鹹味好有研究!

第三必買, 是天長食品公司出品的無添加、無色素的麻油

低溫壓榨一番, 一番搾意思是最多能夠保持最初的營養價值

含豐富的omega-3, 保養眼睛環保持記憶力有明顯幫助

可以調味沙律, 我平日煲飯, 洗完米加兩滴麻油、一小撮鹽才去煲飯

煲出來的飯特別香滑, 金絲雀、金絲雀、金色美麗似鳳

做女人要貴養, 貴不一定是錢, 要很花時間去研究

你識食得健康, 人自然會美麗, 氣質由麻油經皮膚滲透出來

第四必買, 萬字牌豆乳火鍋湯底, 帶有豆乳香的甜味

用豆漿和高湯調成的火鍋湯底, 香濃鮮甜, 食完不會上火

滋潤美容, 深受日本女性歡迎, 我這個月就已經有兩餐火鍋飯局了

遲些影幾張相放在youtube社群給大家分享, 當我沒有時間剪片

都會在社群分享一下我生活點滴, 大家可以去看看

第五必買, 兩款零食, 男人用來送啤酒睇波就最適合

如果你老公囉嗦你一日買無謂嘢塞滿雪櫃

你一於買這個零食塞住他的口, 你一邊做facial坐在他旁邊陪伴睇波

服務他少少零食, 當他是大爺一樣, 間中攞隻腳撩佢,

練習下撩陰腿, 輕力嗰隻, 並非打跆拳道那種

那樣他就會給你搞到硬曬, 成個人硬曬!哪裏硬曬?!

夫妻相處之道, 貴乎陪伴

陪著你嘔, 一生一世也不分, 天天都嘔, 認真好瞓

過青山、過香港, 來嘔! 嘔到我冇晒新衫

我倆繼續互相撩陰, 跟手入房搞嘢

下條片見, 記得留表情符號支持, 88!
http://yt1.piee.pw/L9XJE

Hello, everyone. I am introducing Asakusa supermarket in Tokyo today. Because Asakusa is a MUST go for Tokyo travellers. There are many cheap hotels and supermarkets around Kaminarimon Gate. Ozeki is a cheap supermarket opposite to Kaminarimon Gate. The products are diversified and cheap even it is not a huge size of this supermarket. If your schedule is tight, this supermarket is a good choice. Let me 1st introduce 5 best buy items and share how to read nutrition labels. Are u ready? The 1st best buy is Sonton chocolate paste. If you can't read Japanese, u can buy it home first, try it with your tongue. If you want to do something good, you must know how to use it. Men know it well for using tongue. Some of your tongue can even twist and turn that make your wife want it more and more. I mean the bread with chocolate paste u made to her.

I don't think so, although I can understand why Oxford Dictionary chose the face with tears of joy as Word of the year. Indeed, people across all cultures use emoticons in digital communication nowadays. But strictly speaking, emoticons AREN'T words. Words carry meaning(含有意思) and can be pronounced(可以發音). Emoticons do carry meaning, but they simply cannot be pronounced. Since they aren't words in my opinion, an emoticon seems not to be a good choice for Word of the year. Make sense?

呀Sir對發音好有興趣，如果你想知某個字點讀得準，請WhatsApp我，我親自錄音為你解答?

Ming Sir WhatsApp: 5118 4620
全年開放haha！

升中4，中5，中6同學或自修生如果想補習都可以聯絡我！！?

另外，新增Paper 2/Paper 3專業改卷服務?

***已新增字幕***