Our Team Singapore Olympians made us proud in Tokyo. Now, it’s our Paralympians’ turn to fly our flag high, as the Tokyo 2020 Paralympic Games kick off today.
Our Paralympians have sacrificed and worked hard to make it to this pinnacle event for sports. Not only have they trained relentlessly, but they have spent their lives overcoming peoples’ expectations of the differently-abled. Now, they will represent Singapore at the Paralympics. Some, like Nur Syahidah (Archery), who tells her story in the video below, have already proven themselves on the world stage. Others, like Steve Tee (Tandem Cycling), are making their Paralympics debut. Steve is also one of my residents in Ang Mo Kio GRC!
Whatever the results may be, I know you’ll all make us all proud. Let’s go, Team Singapore! 🇸🇬 – LHL
#OneTeamSG
#OneDaySG
Singapore National Paralympic Council
Singapore Disability Sports Council
同時也有11部Youtube影片,追蹤數超過2,210的網紅DJ Macky Suson,也在其Youtube影片中提到,Episode 5: CYCLING IN SINGAPORE TOUR WITH GOPRO HERO 9 Health benefits of regular cycling Health benefits of regular cycling Cycling is mainly an aer...
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- 關於go cycling singapore 在 Facebook 的最佳貼文
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- 關於go cycling singapore 在 DJ Macky Suson Youtube 的最佳貼文
- 關於go cycling singapore 在 DJ Macky Suson Youtube 的精選貼文
- 關於go cycling singapore 在 DJ Macky Suson Youtube 的最讚貼文
- 關於go cycling singapore 在 GoCycling - Singapore - Facebook 的評價
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go cycling singapore 在 Facebook 的最佳貼文
Episode Six of THE BETTER SHOW by Orange Room Events is out!
𝗪𝗛𝗬 𝗖𝗬𝗖𝗟𝗜𝗡𝗚 𝗜𝗦 𝗔 𝗚𝗥𝗘𝗔𝗧 𝗪𝗔𝗬 𝗧𝗢 𝗞𝗘𝗘𝗣 𝗙𝗜𝗧
Cycling is becoming a very popular sport and it's not difficult to figure out why! It has many health benefits and is not as strenuous as running because there is no impact with the ground.
In this episode of The Better Show, we sat down with Claire Jedrek again, but this time to understand her cycling journey and also get some tips from her for your journey.
[$50 CASH GIVEAWAY] Orange Room is giving away $50 cash to one lucky winner, as their way of supporting your fitness journey. All your names will also go into the grand draw of $1,000 cash at their year end celebration!
All you have to do is follow @orange_room_asia on Instagram, make sure your account is public and DM them the answers to these questions:
1) What is the recommended duration of cycling you should do in a week?
2) Name one place in Singapore that Claire cycled at (shown in this video).
Submit your entry before 29 August, Sunday, 2359 hours and they will select a winner after!
𝘛𝘩𝘦 𝘉𝘦𝘵𝘵𝘦𝘳 𝘚𝘩𝘰𝘸 𝘪𝘴 𝘢 𝘣𝘳𝘢𝘯𝘥 𝘯𝘦𝘸 𝘴𝘦𝘳𝘪𝘦𝘴 𝘣𝘳𝘰𝘶𝘨𝘩𝘵 𝘵𝘰 𝘺𝘰𝘶 𝘣𝘺 𝘖𝘳𝘢𝘯𝘨𝘦 𝘙𝘰𝘰𝘮 𝘢𝘯𝘥 𝘩𝘰𝘴𝘵𝘦𝘥 𝘣𝘺 CherylTay.sg 𝘵𝘰 𝘩𝘦𝘭𝘱 𝘦𝘯𝘳𝘪𝘤𝘩 𝘺𝘰𝘶𝘳 𝘢𝘤𝘵𝘪𝘷𝘦 𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 𝘢𝘯𝘥 𝘦𝘮𝘱𝘰𝘸𝘦𝘳 𝘺𝘰𝘶 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘳𝘪𝘨𝘩𝘵 𝘴𝘬𝘪𝘭𝘭𝘴 𝘵𝘰 𝘩𝘦𝘭𝘱 𝘺𝘰𝘶 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘤𝘺𝘤𝘭𝘪𝘯𝘨, 𝘳𝘶𝘯𝘯𝘪𝘯𝘨 𝘢𝘯𝘥 𝘴𝘸𝘪𝘮𝘮𝘪𝘯𝘨.
go cycling singapore 在 Team Juicy Facebook 的精選貼文
Join me in Togoparts Singapore] #SGTOGOVirtual National Day Challenge 2021!
Supported by the National Cycling Federation, TOGOPARTS strives to achieve 560,000 kilometers before 21st August. We can contribute our distance of 56 kilometers by cycling, running or a combination of both. Registration ends tonight at 17th August 2021 (23:59), the challenge will end this Sunday.
With 20 different achievements to unlock and exclusive event merchandise inspired by the Singapore Merlion, grab a friend or go solo to safely clock in your distance via the Strava app!
Additionally, TOGOPARTS would also like to extend a 5% promo code for you guys,
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.
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#TOGOSG56 #virtualchallenge #SGUNITED Togoparts Singapore] @absoluteprsg.
go cycling singapore 在 DJ Macky Suson Youtube 的最佳貼文
Episode 5: CYCLING IN SINGAPORE TOUR WITH GOPRO HERO 9 Health benefits of regular cycling
Health benefits of regular cycling
Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.
The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
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Cycling and specific health issues
Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control
Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.
Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.
If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling
Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.
Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling
Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling
The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling
Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.
Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling
Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.
go cycling singapore 在 DJ Macky Suson Youtube 的精選貼文
Episode 4: CYCLING IN SINGAPORE TOUR WITH GOPRO HERO 9 Health benefits of regular cycling
Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.
The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
go cycling singapore 在 DJ Macky Suson Youtube 的最讚貼文
Episode 3: CYCLING IN SINGAPORE TOUR WITH GOPRO HERO 9 Health benefits of regular cycling
Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.
The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
go cycling singapore 在 WOW! Getting Lost in SINGAPORE Cycling to Marina Bay Sands 的必吃
This is our first day in Singapore. We rented some folding bikes from Mobot and will be cycling from Jurong Lake Gardens to Marina Bay Sands ... ... <看更多>
go cycling singapore 在 GoCycling - Singapore - Facebook 的必吃
GoCycling, Singapore. 7500 likes · 1 talking about this · 222 were here. Bicycle rental with outlets islandwide. More details available at www.GoCycling.Sg. ... <看更多>