關於 full body weight workout ，我們在網路上蒐集到這些相關的討論、資訊與評價

Intermediate 40s/20s Full Body HIIT with weight workout.

I’m going to do workout live on IG tonight 7pm! Weight interval training for full body. Using dumbbell - DB swings, overhead squats, Cossack lunge, sit through,……. etc 😬

Full body weights workout with some balancing to work the core muscle. Left side of my body is always weaker which I need to focus my mind to really worked them out.
It is a good sweat session!
Each sets is 40 seconds with 20 seconds rest.

#learningaboutmindbodyweight
#shotoniphone11pro

15分鐘會動到全身的TABATA
居家燃脂必備
每組動作40秒，中間休息十秒
無跳耀膝蓋友好，無噪音鄰居友好

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