12种排毒水果水做法
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学起来吧，原来排毒就这么简单。
【12 Detox Water Recipes】
What Is Detox Water?
Detox water is any infused water recipe that helps flush your system of toxins and improves your health. Some detox water recipes have beneficial ingredients which help your body in boosting metabolism and increase immune system, but the main beneficial ingredient is water.
How to make detox water?
1. Drop ingredients in the bottom of a pitcher or fruit infuser bottle.
2. Cover with ice about 1/2 way through then fill to top with water. 3. Place in the fridge for 1 hour before serving.
4. You can refill the container 2-3 times before it begins to lose flavor.
Recipes:
1. Boost immune system and improve digestion system:
- Lemon + Orange + Mint
- Mango Cucumber + Ginger
2. Detox and prevent inflammation:
- Grape + Raspberry + Cucumber
- Pineapple + Lemon + Pomegrante
3. Lose weight and control body sugar level:
- Ginger + Cucumber + Lemon
- Lemon + Lime + Green Tea
4. Decrease blood pressure:
- Kiwi + Guava + Passion Fruit
- Pomegranate + Cherry + Kiwi
5. Increase metabolism:
- Cinnamon + Green Tea + Strawberry
- Mint + Lemon
6. Antioxidant:
- Orange + Strawberry + Cranberry
- Blueberry + Apple + Raspberry
photo source: @detoxwater (Instagram)
