We did it! 🏆 1st place at the IFBB Pro League Tsunami Cup in Italy 🇮🇹 This also makes him the first ever Malaysian 🇲🇾 to qualify for Mr. Olympia. 🙌 For those of you who are familiar with bodybuilding, competing in Mr. Olympia is THE most prestigious show and a dream of many bodybuilding athletes. 💪🏽
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Since the first day I got to know him, he’s always told me that his goal is to be the first Malaysian to go to Olympia. It felt like a tough journey and sometimes almost impossible. We had to travel far for every show as there aren’t as many shows in Asia compared to Europe or the US, and honestly it would cost a lot every time.
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Since covid happened, he has not competed in 2 years as we can’t travel out. Planning this trip and getting all the approvals took us more than 2 months but he was determined that he wanted to go for it. And so we did, one step at a time, not knowing what to expect.
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Winning this competition didn’t come without its own hurdles. Literally an hour before the competition, he had a really bad back spasm and he could not even walk. He was lying down on the floor and the organisers were so concern they wanted to call the ambulance and take him to the hospital. Of course, he refused. But the pain was getting worse and there’s no way he could perform on stage. I mean he could not even stand straight and flex his abs. Nothing was showing. 😑
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Somehow, he met 3 of his fans while going to the toilet and they rushed to the pharmacy to get some pain killers. Thank god the show was also delayed by 2 hours. That gave him time to slowly recover and somehow he managed to perform his best.
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Sometimes, when things are meant to be and when you put the effort and visualise what you want, the universe has its way to challenge you but also align everything for you. One thing we also say to each other is do your best in everything you set your mind to, and remember to have fun! Otherwise, what’s the point?
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#grateful #thankful #ifbbpro #bodybuilding #olympia #olympia2022 #fitness #fitnesscouple #fitcouples
同時也有5部Youtube影片,追蹤數超過3萬的網紅Alex Chee,也在其Youtube影片中提到,Hey Guys! Hope you all are doing well! I'm super excited to get back on track, sadly it wouldn't for the competition that I initially set my mind to ...
「fitness challenge competition」的推薦目錄:
- 關於fitness challenge competition 在 Facebook 的最佳貼文
- 關於fitness challenge competition 在 Joanna Soh Facebook 的最讚貼文
- 關於fitness challenge competition 在 Joanna Soh Facebook 的最佳解答
- 關於fitness challenge competition 在 Alex Chee Youtube 的最佳解答
- 關於fitness challenge competition 在 An Nguyen Fitness Youtube 的最佳解答
- 關於fitness challenge competition 在 An Nguyen Fitness Youtube 的最讚貼文
- 關於fitness challenge competition 在 Nuffield Health - Fitness challenge & competition ... - Facebook 的評價
- 關於fitness challenge competition 在 How to start a competition in the Fitness app on iPhone, iPad ... 的評價
- 關於fitness challenge competition 在 Fitness Competition - Pinterest 的評價
fitness challenge competition 在 Joanna Soh Facebook 的最讚貼文
Here’s a #MondayMotivation for all of us!! Most of the time, we see posts of young beautiful ladies in their tiny bikini 👙 showing off their bodies..
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Well these twins 👯 here are absolutely killing it! I had the privilege of meeting not one but TWO of my followers at the Men of Steel competition yesterday. They are a huge inspiration to me and others. ☺️
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They have been competing in the bikini category without fail for the past several years!! Guess their age? 61 and looking FABULOUS!! 😍
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It’s pretty obvious that their goal wasn’t to win the trophy 🏆 but beyond that, it’s to challenge themselves mentally, physically and even emotionally and see how far they can go.. Their confidence, stage presence and the love they have for each other is super inspiring. ☺️
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This sports requires a huge amount of dedication, discipline, sacrifice and mental strength. There’s no limit or such a thing as “too old” to have dreams or set a goal for yourself. It’s NEVER too late to start! 👊🏽
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So if you’re feeling demotivated, lazy or making excuses, well I hope the twins 👯 will make you get off your butt and start working out!! 😠
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Man, I wanna have 6-pack abs at 60 too.. 😅 Who’s with me?? 🙋♀️
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It’s December, don’t tell yourself that you’ll wait to next year to kickstart your fitness journey. It starts TODAY, right NOW! If you need guidance and support, do subscribe to FIO on the App Store or Google Play as we have a special Holiday Fitness Programme for you to keep you fit and end this year strong! 💪 .
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#NeverMissAMonday #NeverMissAFioWorkout #FioLife #mondaymotivation #fitness #fit #fitnessmotivation #fitfam #fitgirl #fitgirls #fitnessjourney #fitnessgirl #fitnessgirls #strongwomen #strongertogether #twins #fitspiration #bikini #bikinigirls #bikinicompetitor #bodybuilding
fitness challenge competition 在 Joanna Soh Facebook 的最佳解答
Here’s a #MondayMotivation for all of us!! Most of the time, we see posts of young beautiful ladies in their tiny bikini 👙 showing off their bodies..
.
Well these twins 👯 here are absolutely killing it! I had the privilege of meeting not one but TWO of my followers at the Men of Steel competition yesterday. They are a huge inspiration to me and others. ☺️
.
They have been competing in the bikini category without fail for the past several years!! Guess their age? 61 and looking FABULOUS!! 😍
.
It’s pretty obvious that their goal wasn’t to win the trophy 🏆 but beyond that, it’s to challenge themselves mentally, physically and even emotionally and see how far they can go.. Their confidence, stage presence and the love they have for each other is super inspiring. ☺️
.
This sports requires a huge amount of dedication, discipline, sacrifice and mental strength. There’s no limit or such a thing as “too old” to have dreams or set a goal for yourself. It’s NEVER too late to start! 👊🏽
.
So if you’re feeling demotivated, lazy or making excuses, well I hope the twins 👯 will make you get off your butt and start working out!! 😠
.
Man, I wanna have 6-pack abs at 60 too.. 😅 Who’s with me?? 🙋♀️
.
It’s December, don’t tell yourself that you’ll wait to next year to kickstart your fitness journey. It starts TODAY, right NOW! If you need guidance and support, do subscribe to FIO on the App Store or Google Play as we have a special Holiday Fitness Programme for you to keep you fit and end this year strong! 💪 .
.
.
.
#NeverMissAMonday #NeverMissAFioWorkout #FioLife #mondaymotivation #fitness #fit #fitnessmotivation #fitfam #fitgirl #fitgirls #fitnessjourney #fitnessgirl #fitnessgirls #strongwomen #strongertogether #twins #fitspiration #bikini #bikinigirls #bikinicompetitor #bodybuilding
fitness challenge competition 在 Alex Chee Youtube 的最佳解答
Hey Guys!
Hope you all are doing well! I'm super excited to get back on track, sadly it wouldn't for the competition that I initially set my mind to this year, but I'm going to build this channel!
Your support means the world to me!
I will be uploading a brand new YouTube video every MONDAY & THURSDAY!
Team Joined - Discount code: alexchee :
https://www.teamjoined.com.my/
MyProtein Link:
http://tidd.ly/5c5d981c
Instagram:
https://www.instagram.com/alex_cyk/
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fitness challenge competition 在 An Nguyen Fitness Youtube 的最佳解答
Các bạn nghĩ thời gian vàng cho việc tập luyện cardio là lúc nào?
✅ Phần luyện tập:
1. Competition Squat: set 1 : 1 rep ( RPE 8 ) / 3x3 ( RPE 8-L.D-L.D )
2. Snatch Grip SLD: 4x6 ( RPE 7-8-9-L.D )
3. Reverse Pec Deck + Resident Band Face Pull: 3x20 ( RPE 8 ) / 3x25 ( RPE 9 )
4. Cross Body Hammer Curls: 3x12 ( RPE 8 )
5. Rope Triceps Push Down: 3x12 ( RPE 8 )
6. Incline One Arm Cable Curls: 3x12 ( RPE 8 )
7. Cable Kick Back: 3x12 ( RPE 8 )
Chúng mình sẽ gặp lại nhau vào tuần sau nha
————————————————————
“Muốn đi nhanh thì đi hãy một mình,
Muốn đi xa thì hãy đi cùng nhau.”
HÃY NHỚ RẰNG MÌNH LUÔN Ở ĐÂY ĐỂ GIÚP CÁC BẠN THÀNH CÔNG.
Ai có nhu cầu Online Coaching hay tư vấn thì tương tác với mình qua:
▶️ Youtube Channel:
https://metub.net/annguyenfitness
?Mail: [email protected]
?Facebook cá nhân:
https://www.facebook.com/shredan72
?Fanpage:
https://www.facebook.com/Shredan7294/
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fitness challenge competition 在 An Nguyen Fitness Youtube 的最讚貼文
Sự khác nhau giữa HIIT và LISS. Bạn chọn cái nào???
✅VỀ PHẦN LUYỆN TẬP:
Các bài tập và số reps thì mình sẽ để ở dưới đây: ??
1. Competition Deadlift: 5x4 ( RPE 7/8/9- L.D-L.D )
2. Pendlay Row: 3x6 ( RPE 6/7/8 )
3. Lat Pull Down: 3x12-15 ( RPE 8 )
4. Straight Arms Lat Pull Down: 3x12 ( RPE 8 )
5. Reverse Pec Deck: 3x20-25 ( RPE 9 )
6. Dumbbell Suspinated Curls: 3x6 (RPE 9 )
7. Dumbbell Palm Up Curls: 3x12 ( RPE 9 )
8. Dumbbell Hammer Curls: 3x12 ( RPE 9 )
9. EZ Bar Reverse Curl: 3x20 ( RPE 9 )
‼️Hãy chú ý mức tạ và form chuẩn từng bài tập của bạn nhé
?Đừng quên nêu cảm nhận của các bạn về ngày 31 ở bình luận nhé?
————————————————————
“Muốn đi nhanh thì đi hãy một mình,
Muốn đi xa thì hãy đi cùng nhau.”
HÃY NHỚ RẰNG MÌNH LUÔN Ở ĐÂY ĐỂ GIÚP CÁC BẠN THÀNH CÔNG.
Ai có nhu cầu Online Coaching hay tư vấn thì tương tác với mình qua:
▶️ Youtube Channel:
https://metub.net/annguyenfitness
?Mail: [email protected]
?Facebook cá nhân:
https://www.facebook.com/shredan72
?Fanpage:
https://www.facebook.com/Shredan7294/

fitness challenge competition 在 How to start a competition in the Fitness app on iPhone, iPad ... 的必吃
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