DO I EXERCISE ON HOLIDAYS?
Honestly, no not really, nothing more than a walk here and there...
If you prefer to exercise while you’re away to keep you a little more balanced mentally, that’s totally fine.
But for me personally, this is my time off, I like to be a little lazy, I like to eat food that I wouldn’t usually eat back home - I don’t feel like getting sweaty and I like to just chill.
Taking a couple of weeks of here and there will absolutely not hurt you in any way, sometimes it’s actually GOOD for you.
I used to not be able to go away on holidays without exercising EVERY SINGLE DAY to the point where I would get anxiety and it would ruin my day if I didn’t.
But these days I love taking time off, and I feel so bloody great for it 💖
the ride 🚲🚸🙋🏾 #titika #titikaxme
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