🏁Day6️⃣0️⃣
☁️ Not much time under the sun 🦧
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🌄Quick morning workout with music on 🚶🏻♀️🎧
Dist-5km inside the park 🌻
🌅 Trails at my favourite playground behind home 🏃🏽♀️
Dist-20.88km up and back⛰
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Giving another trial on the #TNF #VectivFlight. #CarbonPlated runners aren’t just for the road, but on trails as well. To me, the foam and carbon fibre plate feels responsive and not overly soft. Lightweight, bouncy and simply a shoe that wants to go fast👟💨💨💨
#CrazyTechnology
#PowerFurther
#TNF #VECTIV
The North Face Hong Kong
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#粉紅大佬
#粉大之日常2021
#TillMyRealStartline2021
#TriathleteLife #Diary
同時也有1部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,♥ The SECRET to rapid weight loss & a flat tummy comes down to your DIGESTIVE HEALTH! Watch to discover 5 foods for better digestion. ♥ Do you feel bl...
fast fibre 在 Madelyn 伍宝萱 Facebook 的精選貼文
爸爸要打游戏,女儿要看卡通!我的韩剧怎么办?💢 每次都是我让!这次我不理!我果断地签了Ultra-fast Digi Fibre Broadband⚡⚡月费才RM90😱太划算了吧?以后大家一起上网😍好棒棒👏🏻🎊
Be inspired to do More@Home with Ultra-fast and unlimited internet for you and your family. Sign up now with Digi Fiber Broadband at RM90/mth.
#DigiLetsInspire @digitelco
fast fibre 在 SF Artography Facebook 的最佳解答
I love pasta and I'm delighted to try out the ready-to-eat Ayam Brand Frozen Pasta which is healthy, simple, and easy to prepare, ready in less than 5 minutes from the freezer to the table😍 Ayam Brand Malaysia
There are 3 Ayam Brand Frozen Organic Spaghetti range can be enjoyed by all💕
🍝Ayam Brand Spicy Shrimp with Organic Spaghetti
🍝Ayam Brand Saba in Tomato Sauce with Organic Spaghetti
🍝Ayam Brand Green Curry Tuna with Organic Spaghetti
Instead of food delivery and fast food all the time especially during this CMCO period, make room for Ayam Brand ready-to-eat frozen meals in your life🤩
❤Balanced single-serving portions and low-calorie meal (330 cal) to give you the energy and nutrition you need to take on challenging work or study at home
❤Has at least 4g of dietary fibre per meal to keep you full
❤Does not contain trans-fat for a healthier meal
❤Made from real whole foods without MSG, artificial flavourings or preservatives, just rich, natural flavours
❤Certified Halal by JAKIM
❤Available at selected Jaya Grocer stores at RM13 per pack
I like it especially the Spicy Shrimp Spaghetti😋 Ayam Brand Frozen Pasta is the best choice for those who seek for best in nutrition and good taste for a quick meal. Explore more @ayambrandmy
#AyamBrand #ayambrandmy #PastaAyamBrand #readyinminutes #quickpastameal #sabatomatosauce #greencurrytuna #spicyshrimp
fast fibre 在 Joanna Soh Official Youtube 的最讚貼文
♥ The SECRET to rapid weight loss & a flat tummy comes down to your DIGESTIVE HEALTH! Watch to discover 5 foods for better digestion.
♥ Do you feel bloated or tired at the end of a meal? Do you always feel lack of energy? Do you struggle to lose weight despite cutting back on excess calories & doing regular exercises? Watch this!
♥ If you find this video to be helpful, be sure to LIKE, SHARE & SUBSCRIBE to my channel: https://www.youtube.com/JoannaSohOfficial
♥ Joanna is a certified Women’s Fitness Specialist with NASM and also a certified Personal Trainer & Nutrition Coach.
♥ Watch me as the Nutrition Coach on the Projek Bliss web reality series: https://youtu.be/5QM3byqitdI and https://youtu.be/Lu7V1ihQ7zQ?list=PLYlnLDZCVKold03UFEWmTZy0kh4ms6Ygs where I spoke in my native language.
You could be eating the cleanest, nutrient-rich diet in the world, but if you're not digesting well, you won't be absorbing all the nutrients from your food. As a result, wastes build up, you retain water and your body converts excess calories to fat.
5 Must Eat FOOD for a Flat Tummy & to Lose Weight:
1) Food containing high PROBIOTICS
2) Food high in FIBRE
3) Food high in WATER
4) Food containing high PREBIOTICS
5) Certain HERBS & SPICES
Be sure to watch this video through and I talk you through each food groups, what it does to your body, why they must be included into your diet and examples.
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)
Lots of Love xx