Exercising is good, not just for your muscles, but for your mind as well. This article provides a glimpse into how training can improve your entire physiology.
Whoever’s responsible for the myth that muscles and brains don’t mix definitely didn’t have enough of the latter. Spending hours at the gym won’t magically increase strength and endurance if you’re not well-versed in topics like protein’s role in muscle repair and the difference between aerobic and anaerobic exercise. The number of deadlifts your trainer tells (translation: demands) you to do and the Olimp Sport Nutrition protein shakes they recommend after a grueling workout aren’t arbitrary suggestions: they know that a successful approach to fitness relies on science. MuscleClubMalaysia
