Search
3 WAYS TO FIRE UP WORKOUT INTENSITY
.
SUPERSETS
2 exercises performed right after the other with no rest in between.
.
ADDED RESISTANCE BAND
Provide external resistance that your muscles to put on extra effort to work against the tension.
.
DROPSETS
Perform exercise to failure. Drop weight by 20% and go to failure again.
最近band學band動的一套Resistance band exercise
我想居家運動再來漸漸的會朝向…躺著拉、坐著拉、趴著拉…你還有在運動嗎？
謝謝 夏和熙送的
#Sanctband全系列拉力帶
#亞科太克購物網 可以找到
#santcband
Feel so good to re-energise by working out💪 If you want the feel-good factor and feel happier, exercise or play your favourite sport!🤸♀️
When we exercise, our body releases chemicals called endorphins. It also increases dopamine, adrenaline and endocannabinoid. These brain chemicals make you feel happy, confident, capable, less anxiety and stress and even less physical pain.
Exercise not only changes your body, but it also changes your mind, attitude and mood. It changes your relationship with yourself, more self-care, self-love and self-worth❤
Pick up this good habit of working out as regular as you can to care for yourself. Do it for you, for the various benefits. Work on the type of exercise you like, don't push yourself too hard, know your limit, have sensible goals, because exercising should be your long life commitment, not temporary.
Most importantly, have good fun when you work out, it should be exciting not torturing. Enjoy!😉
I did 500 jump rope today after a while and other sets of workout. Much needed workout. Felt great!🥰
I do various types of exercise. Some use no equipment and some do. I saved most of my training at my IG highlights for reference.
Photo featured
Most of my equipment I bought @decathlon.shahalam because of good quality, durable, nice and their price is reasonable🌟
My favourite sport shoes👟 @antamalaysia and my fav booty band 🍑 is from @peachy_lifestyle
Happy Exercise!🏃♀️🏋️♀️🤸♀️🤾♀️🧘♀️
#sfartography #rainbowpegasus #portrait #motivation #motivational #personaldevelopment #personalgrowth #challengeyourself #exercise #workout #stayactive #keepfit #jumprope #decathlon #decathlonshahalam #photography
Thanks to Noom for sponsoring this video! #ad #noom
Take their health survey to get started today: http://bit.ly/noom_bubzvlogz
Nothing makes me feel more like a grown up than when I’m doing my own gardening. PLANTS? ALIVE? FEEDING MY LAWN? WHO THIS?
I’m not gonna lie. My front garden has given me grief for a while. Each time I pull up in my driveway to see all those weeds I’m reminded how much I suck tending my garden. But life gets in the way so you automatically put kids, home, work, exercise, self time, social etc in front. Still it’s back of my mind and bothering me. Well, I finally decided to do something about my garden. I pulled out the weeds (and accidentally quite a lot of my actual plants unfortunately), I even bought my own lawn mower and it seems silly but I celebrated this little victory of cutting my own grass. Now I pull up in my driveway proud and in admiration of my little garden. It's not perfect but it's not how it used to be. Kinda like me.
On another note. I also never thought I’ll get to become such an outdoorsy girl. I’ve always enjoyed the nature but never quite had the chance to properly take it in until now. Happy to walk miles and miles with somebody who enjoys walking for miles and miles.
I do wish I enjoyed gardening as much as I enjoy looking at them though hehe...
It's been 2 weeks of eating better and I am feeling much more myself again!!
Music by Singto Conley - Honeydew (feat. Hikaru Station) - https://thmatc.co/?l=3DAE9135
Hi, I'm Lindy! Welcome to the Bubz family. I am a beauty, lifestyle and mom vlogger. I make daily vlogs I call daily doses of happiness! Join me as I navigate this journey we call life and keep up with my little adventures. Be sure to SUBSCRIBE so I can continue to put a smile on your face. Do make new friends with fellow Bubscribers. I promise you they are the sweetest bunch ever! If you enjoyed today’s vlog, don’t forget to give it a LIKE.
Disclaimer: So sorry but it looks like Youtube has still got my comment section disabled. Bear with me, guys!
Subscribe to my Vlog channel for daily doses of HAPPINESS!
http://bit.ly/BubzVlogz
Subscribe to my Beauty Channel here:
http://bit.ly/BubzBeauty
Connect with me:
INSTAGRAM: http://www.instagram.com/itsbubz
MY COMICS: http://instagram.com/bubzcomics
TWITTER: http://www.twitter.com/bubzbeauty
FACEBOOK: http://www.facebook.com/itsbubz
SHOP MY BOOK: https://amzn.to/2A6Ha5D
KINDLE VERSION: http://bit.ly/BubzEguide
SHOP my Soul Happy Phone Cover here: https://shorturl.me/yp5CV
Shop my Soul Happy Apple Watch band here: https://shorturl.me/ZolAVB
#shorts #tiktok #flute
長笛練習很無聊嗎？發揮創意在任何一種練習加入好玩的元素，改變節奏、移調，做點beatbox flute練習，找出長笛好玩的地方吧！
Flute practice is boring? Use your ability to find out the fun elements on your daily flute practice - different tempo patterns, even change the key, do some beatbox flute exercise, let me help you find out the most funny stuff on your flute!
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
精彩影片回顧
- The Pink Panther [Beatbox Flute Trio] 頑皮豹 長笛重奏
https://youtu.be/RuTIu3BJ4P0
- Shakira - Try Everything (Zootopia) - Beatbox Flute Cover | 長笛玩家 feat. 孩童絕技長笛團
https://youtu.be/_BiKIcAhab8
- Ariana Grande - POV - flute duet
https://youtu.be/-ojdcI3-v5A
- Eminem - Rap God - Flute cover
https://youtu.be/YxJJyHDDhm8
- 刻在我心底的名字 Flute cover
https://youtu.be/m6374PHM-_o
- 循環換氣怎麼做？長笛教學10分鐘解密 所有管樂都通用的「循環呼吸」秘訣免費大公開
https://youtu.be/9FGNXhdoryc
- 【長笛四重奏全部自己吹】一人樂團，Beatbox flute “Mission Incredible” one man band at home
https://youtu.be/AgeBH34FpK4
- Beatbox flute《Beat Beats》flute duo 長笛二重奏 | 長笛玩家工作室
https://youtu.be/-2Sb_yn79-c
- 最好玩的跨界長笛演奏、最完整的長笛教學｜長笛玩家工作室
https://youtu.be/X2XaKjhv1sE
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
CONNECT WITH ME ON SOCIAL MEDIA
#長笛玩家工作室 #FluteGamerStudio
▸ YouTube: https://www.youtube.com/c/FluteGamer
▸ Facebook: https://www.facebook.com/myrflute
▸ Instagram: https://instagram.com/flutegamer
▸ Website: https://myrflute.com
▸ TikTok: https://tiktok.com/@flutegamer (NOT my main account)
▸ E-mail: flutegamer@myrflute.com
Hello, my friends! It's time to train your legs & glute.........AGAIN !!!!
Today we will use the mini band to increase the intensity of the workout, but if you don't have one, you can just use your bodyweight. No worries.
There are total 5 exercises in this workout. Each exercise is performed for 30s and followed by 30s rest, 1 round in total.
今更和大家分享一個在健身房或家中都能做到的阻力帶臀腿運動，在家中或室內練臀。如果你沒有阻力帶的話也沒有問題，可以用自身體重做也可以。
跟著我一起挑戰吧！
這個阻力帶臀腿運動一共有5個動作，每個動作做30秒/休息30秒，一共做4個循環。
#Miniband # #Homeworkout #Joemaryleung
－。－。－。－。－。－。－。－－。－。－。－。－
我是如何減肥的？節食、暴食、到變正常｜ 分享親身經歷後所得的減肥心態
https://youtu.be/Y_zUgLxRYVA
20 min Fat Burning HIIT Cardio| Full Body Home Workout (No equipment)
https://youtu.be/95-DVGd7wjM
如何計算營養素｜減肥最有效的飲食｜應吃多少蛋白質＋脂肪＋ 碳水化合物
https://youtu.be/HBbGJ-CqBRM
15分鐘全身爆汗間歇訓練 - 無需器材訓練 | 15 Min HIIT Workout
https://www.youtube.com/watch?v=Jhp8z...
－。－。－。－。－。－。－。－－。－。－。－。－
下載 | Download ☞ 6 Senses To Get Your Dream Body ‘Fast’☜
http://bit.ly/jmfreeebook
✦ Signup for my Online Coaching (Nutrition+Fitness)✦
https://bit.ly/2V9a6kQ
Join My Facebook Group | 加入Facebook群組：
https://www.facebook.com/groups/motif...
✦ FOLLOW ME ✦
Instagram: https://www.instagram.com/joemary_leung/
－。－。－。－。－。－。－。－－。－。－。－。－
- Music Provided by Magic Records
Track: Everen Maxwell - Where Earth Meets Heaven (ft Sasha Waters)
Listen To The Original: https://youtu.be/P714YCoI76c
Free Download: https://fanlink.to/cAMK
Track: Helynt - Time (Magic Free Release)
Listen To The Original: https://youtu.be/YaQ4hIBQNxg
Free Download: https://fanlink.to/cwcw
Track: Gill Chang & Danni Carra - Why Do I Try
Listen To The Original: https://youtu.be/jqZTVisVjUc
Free Download: https://fanlink.to/czkA
Track: James Stikå - For You
Listen To The Original: https://youtu.be/QnD73OwR-EM
Free Download: https://fanlink.to/cxvB
- Music Provided by RFM
Track:TheFatRat & Maisy Kay - The Storm
Listen To The Original: https://youtu.be/bDmEm-zhhR4
Free Download: http://bit.ly/2QXvvK7
