關於 endorphins make you happy ，我們在網路上蒐集到這些相關的討論、資訊與評價

👇EN below👇
''啊～怎麼又是一首悲傷的歌？''
因為我是個傷心女紙 QQ
（開玩笑的）
寫歌對我來說是一種治療負面情緒的方式。
周圍有很多人不喜歡自己有負面情緒，選擇去壓抑它們。不過我完全無法，我真的會爆炸。
分享個小故事；曾經在朝九晚五的工作上選擇去壓抑對經理的不滿。人家畢竟是經理嗎！做錯了事下面的人敢講出來還是吃虧啊（親身體驗呵呵）。當時壓力大到某一天全身長麻疹！超可怕！去檢查時說我不要那麼stress就會好。結果一辭職，就沒了～神不神奇，驚不驚喜！

我們永遠被慣俗需要擁有樂觀態度一切就會沒事的。我覺得是很toxic的BS。
對我而言，學會理解自己的負面情緒的複雜性並且接受自己會有這些情緒時，情況才會變得更好。

而且你們知道嗎，唱歌時我們會釋放內啡肽！（這個單詞我是有查一下的哦）
也就是所謂的快樂荷爾蒙！
飆高音的九九 > 大哭的九九要好 = 大家也好過一點 = happy九九

《靈魂》是我搬回加拿大時，感到憤怒和絕望時寫的。 寫作過程真的幫助我了許多，讓我去消化當初的無奈感。不然我可能會選擇喝一大堆酒或抽菸之類的，誰知道啊！至少寫歌是個健康的出氣筒哈哈哈

其實不是不會寫開心的歌，只是現在的我需要的就是把創作當作治療的方式，所以寫出來的大部分也就是這些啦。真心謝謝大家願意聽我的日記！

📸 @melodysuyama 👕 @wig_bywin

'Why do you keep writing sad songs?'
Because I’m a sadgirl :(
All kidding aside, songwriting has been my way of dealing with life. I feel things intensely, so I can’t bottle it up, repress it, and go on with my day.

(Or I can repress them, and get hives breakouts all over. True story from my previous 9-5 job with PainInTheAss Manager. Spoiler alert; I quit & my skin immediately went back to normal.)

I know society often tells us that being positive will make things better. That’s such BS and so toxic lol.
Things get better for me when I learn to understand the complexity of my negative emotions AND when I’m finally ok with the fact that I have these emotions.

Did you know that singing releases endorphins? AKA happy hormones! Me belting is better than me crying = better 4 u = fun 4 me

Soul was written when I was feeling angry and hopeless when I first moved back home. The writing process helped me cope so much. Other alternatives probably would’ve been drinking and smoking, who knows. #sinner

Not that I can’t write happy songs, but as of now, I need songwriting to help me through stuff. So thanks for listening to my diary.

Chapter 10. （中文翻譯在下面）
So studies say that when you smile, your brain releases tiny molecules called neuropeptides that can fight off stress. Smiling more can also produce endorphins that make you happy! So there is no reason to not smile! Especially when you’re down, it’s a definitely must do! 🙃🌈
.
有研究說多微笑真的會讓你開心起來！只要微笑，大腦就會分泌三種能產生快樂的激素：血清素、多巴胺、腦內啡～所以不開心時就更加沒理由不微笑！快，現在跟我一起笑起來！

We've all heard about how exercise increases endorphins, but it actually increases many more brain chemicals that make you feel happy. When you exercise, it increases endorphins, dopamine, adrenaline....these are all brain chemicals associated with feeling happy, confident, capable, less anxiety and stress... You'll be less depressed too!!

Remember, you're not doing it for another person or to impress others, but you're doing it just because it feels good!!
It's about you loving yourself wholeheartedly, instead of waiting around for someone to love you!!!

I forgot I made a video about my eating habits a week ago, will post it this weekend.

#Selfcare #selflove #sideplank

Tips no. 1:Stay focus with your objective. Regarding the pace band I mentioned, here is the link to print out your customise pace band. Check this out: http://www.runbundle.com/tools/pace-band-generator Every 5km marker you can check once. The markers are available as the race organiser will set it up. So don’t worry about that.

Tips no. 2: Stay calm and relax. By practicing meditation. Stay in a quite room, listen to smooth music, close your eyes, count your breath. Breath in through your nose, breath out through your mouth. Count from 1 to 10 and repeat. After once you are calm and relax, practice imagery session, imagine you run smooth the whole race, look forward all the time, stay with your target pace pacer and finish strong. Check this out, link to full marathon race course preview video: https://www.facebook.com/getBiiB/posts/1016373578515860

Tips no. 3: Stay hydrated all the time. Monitor your urine output, make sure it is clear, or light lemonade at max. If is dark yellow colour, then you are in dehydrated status. Minimum of 2% of dehydration can impair endurance performance. You can drink up to about 200ml of water for every 15-20 minutes to replenish body water level. A normal adult men need to drink at least 2.5-3.7 litres of water a day and for women it will be about 1.8-2.3 litres of water, but in some cases like those who tends to sweat more, you need to drink more than the average amount here.

Tips no. 4: Follow your own normal routine. Do not try to do new things like trying out new food, sleep late, play other sports which might have the risk to cause food poisoning, stomach discomfort, injury and so on. Also you can start to load up carbs in your diet. Have 1.5x of normal amount of food but remember to top up the carbohydrates nutrients. 4 grams of carbohydrate per pound (0.45kg) of your body weight yo maximise glycogen storage.

Tips no. 5: Smile. Whether it is intentional or unintentional smile, it’s going to help in reduce the rate of perceived effort while you running at your target pace. Smile also signal our body to release endorphins, also known as happy hormone. This hormone going to boost up your mind and you will be having a positive mindset. And so, remember to smile ;) while u run.