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關於 empowerufitness ，我們在網路上蒐集到這些相關的討論、資訊與評價

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在empowerufitness這個產品中，有4篇Facebook貼文，粉絲數超過0的網紅，也在其Facebook貼文中提到， 💪WORKOUT TẠI NHÀ CẦN NHỮNG GÌ? 🤔 Không cần phải tốn quá nhiều thời gian hay công sức để di chuyển đến một nơi khác để tập luyện, TẬP GYM TẠI NHÀ sẽ l...
　同時也有10000部Youtube影片，追蹤數超過2,910的網紅コバにゃんチャンネル，也在其Youtube影片中提到，...

empowerufitness 在 Facebook 的最佳解答

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2021-04-20 19:45:03 有 448 人按讚
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💪WORKOUT TẠI NHÀ CẦN NHỮNG GÌ? 🤔

Không cần phải tốn quá nhiều thời gian hay công sức để di chuyển đến một nơi khác để tập luyện, TẬP GYM TẠI NHÀ sẽ là một sự lựa chọn lý tưởng cho các cô nàng bận rộn và Mẹ bỉm sữa đó nha.

Để công sức của mọi người trong quá trình tập luyện không bị lãng phí nữa, Linn sẽ “mách nhỏ” cho các chị em những dụng cụ cơ bản và cần thiết để các nàng có thể tập luyện mà không cần phải lo lắng về kết quả nữa nhé! ^^

Còn nếu như chị em nào muốn TRAINING ONLINE cùng với Linn thông qua gói tập Empower You 1:1 để được Linn lên plan ăn-tập phù hợp nhất với cơ thể của bạn cũng như Linn sẽ hỗ trợ và động viên trong suốt quá trình tập luyện thì hãy inbox ngay để gia nhập Team Cô Linn nhé! Bạn sẽ không thất vọng về kết quả đâu nè 💃
#empoweru #empowerufitness #empoweredwomenempowerwomen #linnnguyenfitness #linnnguyenfitness

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empowerufitness 在 Facebook 的最讚貼文

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2021-04-17 16:38:50 有 297 人按讚
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🔥 ĐỐT MỠ TẠI NHÀ KHÔNG CẦN NHẢY NHÓT 👍

Lúc Linn bắt đầu chia sẻ về tấm hình transformation của Linn về giảm cân sau sinh thì có nhiều bạn đã nhắn tin hỏi những động tác mà Linn hay tập luyện lúc mới quay lại là gì vậy? Thì hôm nay, Linn chia sẻ với mọi người luôn nhé! ^^

Như mọi người thấy đó, đây là lúc Linn mới quay lại, mỡ bụng còn nhiều, sức yếu đi hẳn. Thiệt tình mà nói, Linn cũng như những người mẹ khác, bận rộn chuyện nhà cửa hay các bạn văn phòng ngập việc trong công ty nên Linn rất thấu hiểu những gì mà mỗi người đang gặp phải. Chính vì vậy mà tại sao khi Linn soạn plan ăn tập cho khách trong team EMP.U, Linn luôn cân đối những yếu tố đó trong plan ăn tập và không ngại show những hình ảnh trong quá trình tìm lại vẻ đẹp riêng của bản thân. Linn luôn tin nếu Linn làm được thì mọi người cũng sẽ làm được vì phụ nữ chúng ta luôn tràn đầy sự bất ngờ đúng không nè?

💁🏻‍♀️ Dưới đây là những động tác Linn soạn vừa sức cho những bạn mới tập cũng như Mẹ bỉm sau sinh, không cần dụng cụ nhiều, không nhảy nhót nhưng lại cực kỳ hiệu quả luôn à nghen. (lol)

1️⃣ Kneel To Squat Punches: 5 sets - 60s/set
2️⃣Curtsy Chicken Wings: 3 sets - 30reps/set (cả 2 bên)
3️⃣ Standing Twist Crunch: 4sets - 12reps/set (both side)
4️⃣Skater: 3sets - 40reps/set (cả 2 bên)
5️⃣Warrior 1: 3sets - 20reps/set (cả 2 bên)
#empoweru #empowerufitness #empoweredwomenempowerwomen #linnnguyenfitness #linnnguyen

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empowerufitness 在 Facebook 的最讚貼文

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2021-03-30 15:30:16 有 298 人按讚
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GIẢM MỠ BẮP TAY SIÊU DỄ DÀNG với 5 bài tập tại nhà cùng cô Linn nhé ❤️

1️⃣ One Knee Push Up: 4 sets - 15 reps/set. ‼️ Ở bài tập này, mọi người lót khăn dưới đầu gối để đỡ đau nhé, đây là bài hỗ trợ push up rất ok cho các bạn mới tập nè.

2️⃣ High Plank Shoulder Tap: 4 sets - 1 min/set

3️⃣ Tricep Kickbacks: 3 sets - 12 reps/set (Hãy bắt đầu với tạ tay 2kg, khi duỗi thẳng squeeze 1s hãy co tay lại nhé)

4️⃣ Dumbbell Punches: 5 sets - 90s/set

5️⃣ Bicep Curl: 4 sets - 15 reps/mỗi bên (lên squeeze 1s hãy hạ tay xuống. Nửa clip đầu Linn để tay rất thấp để mọi người dễ xem khi quay nghiêng nhưng vị trí đặt tay đúng là ở nửa clip sau khi quay chính diện nha 😙)

Những bài này rất dễ cho những bạn mới bắt đầu tập nhưng lại cực kỳ hiệu quả lắm luôn ấy. Mọi người tập xong hãy khoe cô Linn nhé ❤️❤️❤️
#linnnguyen #linnguyenfitness #empoweru #empowerufitness # empoweredwomenempowerwomen

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empowerufitness 在 コバにゃんチャンネル Youtube 的精選貼文

コバにゃんチャンネル By コバにゃんチャンネル

2021-10-01 13:19:08 有 9 人看過 有 1 人喜歡
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コバにゃんチャンネル

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コバにゃん☆です?
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empowerufitness 在 大象中醫 Youtube 的最讚貼文

大象中醫 By 大象中醫

2021-10-01 13:10:45 有 0 人看過 有 0 人喜歡
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大象中醫

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長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
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empowerufitness 在 大象中醫 Youtube 的最讚貼文

大象中醫 By 大象中醫

2021-10-01 13:09:56 有 0 人看過 有 0 人喜歡
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大象中醫

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長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
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社群媒體上有些相關的討論：

empowerufitness 在 Empower Fitness - Home | Facebook 的必吃

Discover our Pilates classes! Exclusive offers for newcomers! Contact us now. 19th Floor, Li Dong Building, 9 Li Yuen Street East, Central. +852 2834 8001. # ... ... <看更多>

empowerufitness 在 Empower Fitness - YouTube 的必吃

影片讀取中

5 minute Fit Disc Ab workout · 40 Minute Total Body Resistance Band Workout - Elastic Exercise Band Workouts for Women & Men · 30 Minute Butt and ... ... <看更多>

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The goal of every GoodLife Fitness club and gym is to help all Canadians live a fit ... Our Women's Only Classes and spaces inspire, encourage and empower ...

#97. CYCLEBAR | Premium Indoor Cycling Classes

Empower. Empower yourself. Tap into your strength, your power and your mindset ... No matter where you are in your fitness journey, our class experience ...

#98. American Specialty Health - Empowering individuals to live ...

ASH provides health plans, employer groups, insurance carriers, and trust funds with a wide range of health management, fitness and exercise, ...