【兩個Sub 4的女人】
今早看了這部賽事影片(1H左右),地點在奧地利,比賽日期也是在上週末,單車路線風景很美,蠻值得一看的。
Challenge Kaiserwinkl-Walchsee 影片: https://youtu.be/Z7rS_GtBQGU?t=1517 (我是切在25分處,後面解釋)
男子冠軍是Frederic Funk, 前一陣子在提Challenge 70.3 St. Pölten賽事時,有介紹過他,靠單車完全輾壓全場的人,這場領先幅度沒這麼大了,而且終點前還差點摔了一跤(可以切到影片1:02:10處),跟上回St. Pölten終點前還能來個凌波微步差很多(耍帥一定有風險,公開表演有喜有悲,帥一波以前應在家充份練習)!
總成績3h36m完賽,而且足足有25人在4H內完賽(下方照片1),看起來有點怪,於是去Strava一查,Frederic Funk的資料裡,跑步20.6km,這還算能接受。但單車僅有82.13km(爬升1053m),其他同場的幾個選手,也頂多只有82km,這就難怪了....
女子冠軍是Nicola Spirig,是我比較想提的,她是2012奧運金牌,今年已經39歲了,但最近狀況都蠻好的,也將有一個與Lucy Charles-Barclay共同要參加的 PHO3NIX Sub8的計劃。
下方的影片我切在25分左右,是Nicola Spirig的單車,雖然我完全聽不懂轉播講的是什麼語言,但肯定的是他們一定是在聊她的單車,她騎的是公路車+休息把,最詭異的是她後置水壺的設計,也許跟他過去長年都以ITU為主賽事的關係,可能她還是喜歡公路車的設定與騎法。
不然這場賽事,大多路線還是丘陵為主,爬升1000m中,有兩段是3km爬升140m的坡,扣掉這兩個,大部份起伏都不算大,應當還是三鐵車較有優勢在。
跑步方面,還是Anne Haug太強了,1h15m完跑,就算距離少的400m左右加回來,頂多也才77分左右。而Nicola Spirig雖然跑77分慢了一點,但游+騎就比Anne Haug快了6分多鐘,Anne Haug第二位完賽(下方照片2)。
當然遺憾的還是雖然Nicola Spirig是3h58m完賽,又一個sub 4的女子,但里程實在不足太多了,讓人開心不太起來。
但Nicola Spirig不管衣服,還是整體感覺,甚至連游泳也都不穿speed suit,對比其他三鐵選手,她有一種old school的既視感,加上她相當精實的身材,年近40的女人依然保有高標準自我要求才達得成!
而昨天有PO的隔壁棚賽事:IRONMAN 70.3 European Championship(Elsinore, 位於丹麥),Lucy Charles-Barclay很開心的剛好sub4成功,那里程足不足呢? 一樣去Strava查了查幾位PRO的資料,答案是:足!
目前只看到摘要版的3分鐘版本影片分享在下面,這裡也很美,起終點看起來是在一個名為克倫堡(Kronborg)的地方, 好想去啊......
IRONMAN 70.3 European Championship 3分版影片: https://youtu.be/l4hFdt5Jgcc
同時也有22部Youtube影片,追蹤數超過1萬的網紅King07T,也在其Youtube影片中提到,コロナ禍のこんな時代だからこそ推奨します、古いトレールバイクでのんびり田舎道ツーリング プロローグ編。心の贅沢を味わう自炊のラーメンとおにぎりでお昼を取って美しい景色のなかを走る そんなスタイルのツーリングに出かけました。Honda Elsinore MT125、SL250S #ラーツー #ビンテー...
「elsinore」的推薦目錄:
elsinore 在 Facebook 的精選貼文
【還是關在家裡吹冷氣好一點......】
今早一醒來,馬上關心一下昨天IRONMAN Coeur d'Alene(美國愛德華州)的比賽,打開成績APP,竟沒找到Lionel Sanders!!!
原來,他後半馬足足跑了2.5H,很多時候都用走的(下方影片的2:08處能看到他的慘況)
昨天熱浪來襲,原本應該只有20餘度的天氣,突然上升到40度以上,另一則新聞:https://reurl.cc/VEMYVy 則提到,有人拿溫度計在終點處測量,可以測到華式136度的氣溫(攝式58度....舒肥料理嗎?)
不過Sam Long也終於打敗Lionel Sanders了,雖然他們兩人都是一前一後進出T2,但半馬後,Sam Long拉開了與Lionel差距,接著就越跑越High,最後全馬跑出2h51m,總成績8h07m。第二名是Justin Metzler的8h13m,且全馬是全場最外的2h47m,到底要怎麼在40幾度高溫下,跑出這速度啊?
而Lionel 就一路掉到11名去了(9時11分),這幾天內,他個人YT大概會有一番不斷檢討自己的影片出現了吧.....
另一邊在歐洲,則有一場IRONMAN 70.3 Elsinore,且是歐洲錦標賽European Championship。該場亮點是Lucy Charles-Barclay以游22m43s, 2h14m12s, 1h18m05s,這三項都是全部女子選手的第一,再加上T1 3m03s與T2 1m56s,總合3時59分57秒,Sub 4 成功!
看這氣溫,看這配速,覺得還是繼續關在家吹冷氣好了.....
https://youtu.be/vi9uxJ4C_j4
elsinore 在 Yu Hsiao Triathlete Facebook 的最佳貼文
I would like to thank all my English speaking friends and supporters in the US and world abroad for all the support of the past 6-7 years. It’s been a tough journey and I appreciate everyone who messaged me words of encouragement and congratulations.
As most of my audience are Chinese speaking, I apologize for not always posting in English. I’ll try to be better about that in the future. Below is a my short race recap of my 3:58:54 record breaking performance that went down back in Taiwan.
Nervous international fights, dismantled and reassembled my bike 3 times, 14 days of quarantine in un air conditioned heat chamber LOL (Taiwan is kind of hot), and my best 70.3 half Ironman race ever, here we are! Enjoy.. thanks again
Last year at Elsinore 70.3 in Denmark I underestimated the race courses’s difficulty, thinking for such a flat course I can easily break 4 hours. The bike leg didn’t go well, but running off the bike, I did some quick math and thought a 1:15 half marathon will be enough. During that time I still wasn’t very confident of my own endurance and was petrified of bonking halfway through the run. Nervous to push during the run, I held back until the last 5k. When I entered the finishing chute I saw the clock and it started with 4....I knew I had failed.
I was very regretful of my mentality and attitude for that race. Ever since then every single training run I do where I start to feel my legs go weak and felt the same fear at Elsinore 70.3, I would stay calm, endure the pain, and keep moving forward at the limit.
After more than a year, I took the risky flight from pandemic hard hit California to my home country Taiwan and then quarantined for 14 days. Thankfully I made it to start line for Ironman Taiwan 70.3 safe and healthy. I told myself at that moment, do not waste this opportunity.
I knew I couldn’t keep up with Sam during the swim, but I was quietly confident in my form, after a whole year of band work and technique help from my wife, I didn’t get any jello arms through the swim and was able to push full gas.
After I got to the shore, I got on my trusty Giant trinity (the dragon that changes color) and started my most confident sport of cycling, chasing after Sam. The first lap my old injury in my left hip came back to haunt me so I stayed conservative, though still able to average 42 kph. Second lap my left hip warmed up and the pain went away so I went full gas, enjoying the nice rolling course averaging 45-50kph on the 11 highway along the coast. I passed by many other competitors who cheered me on giving me a lot of energy.
Getting off the bike, I felt really good and started off averaging 3:30/km. I thought to myself a 1:15 half marathon is definitely doable. As I passed Sam at 4km mark my pace kept dropping and heart rate kept climbing. All of a sudden the clouds went away and the sun came out to play. I thought crap, this is bad. Every aid station I would grab two cups to drink and two cups to pour on myself, not wanting to slow down to waste anymore time. Every kilometer my pace would drop by a second and by halfway I did the math and realized breaking 4 was not going to happen. I started to feel very depressed and wanting to cry. I thought about How I spent the whole year training for this one race, left my family and my wife at home for a whole month, quarantined for 2 weeks, what the hell am I doing? I snapped out of that and slapped myself mentally and said if I’m not going to break 4 hours today I’m going to at least run until I got nothing left to give myself some closure. I wanted to finish the race not breaking four hours knowing I did my very best and didn’t have it, and not because I was scared. I had blisters underneath my thumb toe nail and it was extremely painful but I carried on. I slogged
Through the last 10km and found myself back in the finishing area. A friend yelled you still have two minutes til 4 hours! I still had hope and accelerated like crazy. I crossed the finish line and couldn’t believe my eyes... 3:58:54
This is my most satisfying race ever. I realized you really can’t let off until the finish line, because anything can happen. This race was very special since I basically time trialed alone from start to finish. To break 4 hours, the Taiwanese nations record for 70.3, and to share the race course with Sam, the pro athlete that inspired me to chase my dream , I couldn’t be more grateful.
elsinore 在 King07T Youtube 的最佳解答
コロナ禍のこんな時代だからこそ推奨します、古いトレールバイクでのんびり田舎道ツーリング プロローグ編。心の贅沢を味わう自炊のラーメンとおにぎりでお昼を取って美しい景色のなかを走る そんなスタイルのツーリングに出かけました。Honda Elsinore MT125、SL250S
#ラーツー #ビンテージトレール #林道
![post-title](https://i.ytimg.com/vi/haMSNRU4zZw/hqdefault.jpg)
elsinore 在 King07T Youtube 的精選貼文
HONDA エルシノアMT125 早起きして朝の通勤途中少しだけ寄り道しました、
パン屋さんGo to BAKERY https://www.instagram.com/goto_bakery/?hl=ja
キックボクシングジム 健心塾=hirano= https://ksj-hirano.com/
営業というのは冗談ですがいろいろと出会いがありました、「早起きは三文の徳」と言いますもんね😊 #GOtoBAKERY
![post-title](https://i.ytimg.com/vi/yLAzZCqakvg/hqdefault.jpg)
elsinore 在 King07T Youtube 的最佳解答
HONDA MT125 Elsinore カリフォルニア州の小さな街の名を冠したホンダ初の本格的2ストロークオフロードバイク 1973年発売開始 1975年生産終了 #2スト #トレール車
![post-title](https://i.ytimg.com/vi/WVJZ7EmKbxM/hqdefault.jpg)
elsinore 在 Elsinore Theatre | Facebook 的必吃
Elsinore Theatre, Salem, Oregon. 11239 likes · 380 talking about this · 37905 were here. From Bach to Rock... and Broadway to Ballet... the Elsinore... ... <看更多>
elsinore 在 Elsinore Revisited - YouTube 的必吃
Provided to YouTube by Virtual Label LLC Elsinore Revisited · Sean Ono Lennon Rosencrantz & Guildenstern Are Undead ℗ Chimera Music Released ... ... <看更多>