關於 eat 2 win nutrition ，我們在網路上蒐集到這些相關的討論、資訊與評價

I realized there’s a lot of night owls recently, including me! 🙈

Maybe it’s because most of you is working from home now, so the sleeping routine is messed up! These irregular routines will definitely cause some negative side effects on our bodies. 😵

Something to recommend to all the night owls there, the Finer Dawn & Finer Dusk from Ving Voiz! These products are formulated based on your body clock to give you the nutrients you need to stay healthy even when you’re on the go. Each tablet comes with dual technology, to give you a recharge during the day, and promote quality sleep during the night. 100% plant based, rich in nutrition, so you don’t have to eat all types of supplements!

They're having a Snap & Win contest now that you can join to stand a chance to win cash worth RM3,600 and products worth RM2,384! All you need to do is:

1. FOLLOW Instagram @Vingz_style
2. Snap your most shining, stylish photo and upload to your Facebook or Instagram
3. Share your interesting story about the photo in caption (make sure your account is public)
4. Hashtag #vingz #yourshiningmoment
5. Tag 3 friends

Contest is only until 3/12! Good luck guys!

#mycharm #confidence #thisisme #thisisvingz #vingz #yourshiningmoment
#yourshiningmomentchallenge

My mom who is my pillar of support and strength since I was a kid is also a person with Type-2 Diabetes. It genetically runs in her side of the family, and ever since finding out, we as a family have been tracking doing our best to monitor her diet. Nutrition plays a HUGE role for those with diabetes and that's why it is important to know more about what to eat, and what not to eat and what is good especially for diabetic patients. To understand more about the diet for people with diabetes and who are pre-diabetic, join a reknown dietitian Indra Balaratnam and I tomorrow(4th Oct) on #talkinglifewithmeisze at 3.30pm to ask questions and 5 winners will stand a chance to win #Glucerna as well. C u tomorrow!

#beincontrol #diabetes #stayhealthy

[GIVEAWAY✨] You’re so beary cute and I can’t bear to eat chu 🐻✨🌈❤️ #CheezyTunaBearySandwich
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Healthy eating starts at home! 🏠 Ever since the kids started school, they will request for their own bento and I created a beary simple one which you can recreate yourself easily! 🙌🏻✨This Beary MILO Breakfast Bento is easy and convenient to bring out, and you can easily substitute the tuna with your child’s favorite filling - eg cheese & egg mayo! 🍳
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The kids also love having a small drink together with their bento, and @milosingapore’s 50% Less Sugar (200ml) has 50% less sugar and 2x MORE CALCIUM to give your child the nutrition of milk and goodness of Milo! They LOVE it so much! 😋
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RECIPE : Cheezy Tuna Beary Sandwich
Drain tuna of water, add Japanese Mayonnaise and mix well. You can choose to add a small amount of chopped onion for more flavor. Sprinkle freshly grated black pepper and chill for 10 minutes. In the meantime, prepare your bread. Place washed lettuce and red cabbage in bread, add tuna and half a slice of cheese.
Bear decoration. Using a straw, cut out bear nose from cheese and decorate bread with black icing sugar. (Or cut out from seaweed) ☺️ TRY IT!
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Together with @milosingapore, we would love for FIVE lucky winners to win a $50 Milo hamper each! 🤩
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To join, simply :
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🍱Like this post, follow me and @milosingapore
🍱Post an image or video of your own MILO Breakfast Bento, or your can follow my East recipe too! Your caption should include why you like the healthy MILO Breakfast Bento ☺️
🍱Do tag @milosingapore, me and at least 3 of your friends! Remember to include hashtags #BreakfastwithMilo #Packtoschool #energytogofurther, looking forward to seeing all your #bentophotos! Can’t wait! 🙏🏻
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This #giveaway will end 7 Aug 2359 hours, and winners will be selected by Milo by 21 Aug. Good luck! ☘️
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#milosingapore #milosg #milobreakfastbento #bearbento #breakfastbento #cutebento #giveaway #giveawaycontestsg #giveawaysg #sggiveaway #sgmotherhood #sgmummy #sgfoodblogger @ Singapore

Download Fio on the app store or go to https://www.fiolife.com and stand a chance to win the new Fitbit Charge 3 & Fitbit Versa!
Guys, finally I have a fitness app. You guys have been wanting full length DAILY workout videos, and that’s exactly what you’ll get from Fio. The Fio app is available for download on the app store from 1st January 2019. Created by me, Fio brings you DAILY workout classes from high intensity training, to kickboxing, yoga, strength training and more.

Fio is Latin for “to become”. What is it that you want to become? Whatever your fitness goal is—to become stronger, leaner or just plain healthier, we guarantee you’ll be sweating and having lots of fun with our top trainers, all from the comfort of your own home!

To kickstart 2019, I’m giving away 2 units of fitbit, yesss!! My favourite fitness tracker. To win the latest Fitbit charge 3, simple download the Fio app on the app store or go to www.fiolife.com and sign up to the 6-month Premium Package at only $1.50/week ($6.50/month)

or commit yourself for a strong year and choose our 12-month Premium Package at only $1.15/week ($4.99/month).I know YOU deserve it. Be the first 1000 to sign up and stand a chance to win!

This is my new year's gift to you. Show me some love, download and sign up to the app! Let's start 2019 strong!! SHARE this on. xx
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Stay active, win awesome swag!
We want to reward you for your efforts too. To motivate you in staying active on a daily basis, we’ll be challenging you to our daily 1-minute short #fiodailychallenge where you will stand a chance to win amazing prizes EVERY. SINGLE. MONTH!

♥ Lose 8% body weight in 8 weeks! Sign up here and win $$$: https://www.dietbet.com/JoannaSoh Everyone can join!
♥ Complete plan with over 25 exercise videos and 50 easy healthy asian & western inspired recipes! Watch the video & See below.
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

Hi guys, I hope you're excited and motivated to start this 8-Week Body Transformation Programme. I want you to get fitter, healthier and happier by 2017. So let's do this together!

Start Date: Mon, 31st Oct 2016
DietBet End Date: Sun, 27th Nov 2016
8-Week End Date: Sun, 25th Dec 2016

The DietBet game is only for 4 weeks, but after that, there'll be another game for another 4 weeks and this plan will end on Christmas Day. =)

Remember to share a daily picture, tag me @JoannaSohOfficial #JSohActive #JsohMakeover

I've put a lot of effort to create the workout and meal plans because I want each and every one of you to achieve your goal.

Here's the link where you'll find the complete Workout & Meal Plan for 8 weeks: https://drive.google.com/drive/folder...

You'll find a Western-Inspired Meal Plan and also an Asian-Inspired Meal Plan to suit your preference. Yes, you CAN eat rice / carbs during the 8 weeks. You may choose to mix and match the recipes. I just wanted to offer more varieties based on what ingredients are easily available in your country. =)

Be sure to print all the plans out, stick them on your mirror, fridge, or a place which you look at every day. I've also compiled all the videos in 2 playlists.

Here are all the exercise videos based on what I've listed in the Workout Plan:
https://www.youtube.com/playlist?list...

Here are all the video recipes based on what I've listed in the Meal Plan:
https://www.youtube.com/playlist?list...

If you can't do certain exercises, such as jumping, you can modify the workout to exclude jump-based exercises.
If in doubt, it's always a good idea to talk with your doctor before starting your weight-loss journey. You know your body better than I do!

Do SHARE and get your friends and family members to join this weight loss journey with you. =)


Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohoffi...
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)

Lots of Love xx

♥ It's my Birthday! The Colgate Optic White team wants you to put on a #BrighterSmile & is giving away 10 goody bags. Read below to win.
♥ Morning routines can set you up for a successful day! I hope this video will inspire you to build positive habits & create the live you want!
♥ Do LIKE & SHARE this video. SUBSCRIBE to my channel here: http://www.youtube.com/joannasohofficial
p/s Support me in reaching 1 million subscribers!!! =)
♥ Joanna is a certified Personal Trainer (ACE), Women's Fitness Specialist (NASM) and Nutrition Coach (VN).

This Birthday Giveaway is opened to those living in Malaysia & Singapore. To win:
1) Leave your comment below, let me know "What puts a smile on your face".
2) #BrighterSmile
3) Let me know the country you're from

Each goody bag contains:
1) 2 Colgate Optic White Instant White Toothpastes
2) 2 Colgate 360 Optic White Toothbrushes
3) 2 Bottles of Colgate Plax Peppermint Mouthwash
4) 1 Sephora Voucher worth RM100 / SGD30
5) 1 Fit & Feminine Activewear
*You can choose from my website: http://www.fitnfeminine.com

I'll be announcing the winners by the end of September. So be sure to comment and let your friends know about this giveaway! xx

Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)

Lots of Love xx

MUSIC COPYRIGHTS
Crossing the Divide - Aspiring by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400034
Artist: http://incompetech.com/