[Giveaway] Every #breastfeeding mother will be afraid that one day their supply will not be able to match up their growing baby. Even though I'm blessed with oversupply of breast milk, this kind of fear does bother me too as a working mom.
#theshitisreal
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So I constantly look out for milk powder that is suitable for Bo Heng to stock up.
A milk powder that is
✔️ #Organic
✔️ Easy to digest
✔️ Palm Oil FREE
✔️ Contains NO Corn syrup (glucose)
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Palm oil are added in an attempt to replicate the palmitic acid in breast milk. Unfortunately, palm oil is not properly absorbed by infants, and babies who drink formula with palm oil are shown to have decreased bone density.
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#Bimbosan Milk Powder does not contain the above and are easily digested. Most importantly, it can be mixed with #breastmilk. It is super good news for mummies who have low supply, to supplement their breastmilk with formula milk.
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Here's your chance now to win Bimbosan’s Organic Stage 3 Infant Formula (12 months & above) by liking @bimbosan_sg + commenting in their contest post why they believe organic is the best!
>> https://www.instagram.com/p/BodYDCdh6py/?taken-by=Bimbosan’s (clickable link at bio)
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Good luck!
#NoMumsGuilt #AllWeWantIsTheBestForBaby
#sgcontests #sggiveaway #sgbaby #sgparenting #sgparents #sgblogger #organicformulamilk
同時也有1部Youtube影片,追蹤數超過315萬的網紅Jordan Yeoh Fitness,也在其Youtube影片中提到,*Closed Caption is available in this video* Here doing my absolute best sharing some Training & Nutrition strategies to everyone who is fasting in t...
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easy digest supplement 在 Thai Top Fitness Facebook 的最佳解答
ถ้าคุณยังไม่รู้ว่าตัวเองทานโปรตีนกี่กรัมต่อวันจากอาหารธรรมชาติ คุณจะซื้อเวย์โปรตีนมากินทำไมครับ คุณจะไม่รู้หรอกว่าควรทานกี่ช้อนต่อวันครับ ถ้าเอาสูตรง่ายๆ ก็กินโปรตีนสองกรัมต่อน้ำหนักตัว (สำหรับคนที่ต้องการสร้างกล้ามเนื้อ)
อย่างเช่น
ถ้าคุณหนัก 60 kg ก็ควรกินโปรตีน 120 g ต่อวันครับ
อัด 120 g ในหนึ่งมื้อจะยากและคงย่อยไม่ถึงครึ่งนึงนะครับ
คูณต้องศึกษาว่าอาหารแต่ละชนิดมีโปรตีนกี่กรัม อย่างอกไก่ 200 g ก็มีโปรตีนราวๆ 40 g ครับ เมื่อคุณรู้แล้วว่ากินกี่กรัมต่อวันคุณก็จะรู้ว่าขาดกี่กรัมด้วยครับ แล้วที่ขาดเนี่ยแหละจะเสริมเอาครับ เวลาที่กินเวย์ที่ดีที่สุดก็คือหลังเล่นเวทครับ รองลงมาก็หลังตื่นนอนทันทีครับ
พยายามให้มันถึง 120 g ในหนึ่งวันนะครับ (เกินนิดนึงก็ได้ ขาดนิดนึงก็ได้ครับ อย่าคิดมาก)
ผมก็กิน 150 g ถึง 200 g ต่อวันครับ แต่นั้นเป็นเพราะว่าผมหนักกว่าและผมชอบกินโปรตีนครับ :-)
If you don't know how much protein you have in one day from the food you eat, then why would you buy whey protein? You wouldn't know how much of it to take per day.
An easy calculation is to take your weight in kilograms and multiply it by two, the answer is how many grams of protein you should eat in one day to build muscle.
For example:
If you weigh 60 kg then you should eat 120 g of protein per day.
Eating 120 g of protein in one meal would not only be hard but you would probably not even digest half of it. You need to learn how much protein is in each type of food. Take a 200 g chicken breast as an example; it has about 40 g of protein. When you know how much protein you're getting every day, then you'll know how much you're short by. The amount you're short by is the amount you supplement. The best time to take whey is after weight training, and the next best time after that is in the morning when you first wake up.
Try to get the full 120 g in per day (if you go a little over or a little under, it's fine - don't worry too much)
I have about 150 g to 200 g per day, but that's because I'm heavier and I enjoy eating protein :-)
easy digest supplement 在 Jordan Yeoh Fitness Youtube 的精選貼文
*Closed Caption is available in this video*
Here doing my absolute best sharing some Training & Nutrition strategies to everyone who is fasting in this Ramadan. More details about fasting tips below (read more).
Question 1:
When is the Best Time to workout?
Answers:
The most convenient time to train is right before you break-fast. This allows you to train and break-fast at ease for ultimate replenish from hydration and nutrition. The down side? Lack of energy and dehydration, but this feeling will go away right after a few days of practice. You gotta persist the first week!
The other timing that works great is to train 1-2 hours after you had your first break-fast meal. Having some fluid and nutrient in your system will definitely help you to train hard like normal. But the downside of this timing is training at this timing can be a little late during the day, and some may experience sluggishness due to their consumed meal, due to this I would recommend keeping your pre-workout meal small and eat something that is easy to digest.
Question 2:
How many times you should workout in a week?
Answers:
Imo, try to maintain training 3 sessions a week (or more). Frequency allows your body to get adapted to the fasting state faster, and training frequently will will help you maximize fatloss & muscle maintenance (depending of what type of training you do).
For the first week, you can start easy like working out 2-3 times a week. A week later you may want to increase the frequency to 3-4 times a week, and slowly work up to 5 training sessions in a week.
Question 3:
How long should you workout?
Answers:
If you are training frequent (up to 5 sessions a week), your workout session doesn't need to be long. Once again, it is depending on what type of training you do and the timing you decided to train. You should keep your workout shorter if you decided to train before break-fast. Where training after your pre-workout meal, you can stick to the same training duration.
Imo, 15-30 minutes for bodyweight/running/hard-cardio is good. 30-60 minute for gym training is sufficient.
Question 4:
What is the best food to focus during fasting?
Answers:
Protein, Protein, Protein! (Red meat will work better)
I would also recommend adding some healthy fats to your diet such as olive, avocado, egg yellow, cheese, coconut oil, and fish oil. This will prolong the nutrient delivery to your system to stay anabolic.
Question 5:
What food to avoid?
Answers:
Reduce/Avoid anything that makes your thirsty and dehydrated. Such as Caffeine, Salt, and Spicy food.
If you are new to supplement, consuming Whey and Creatine at this time is not a good idea too. But if you've been taking them all this while, it is fine.
If you want to learn more about my secrets, training with the right method to reduce all the time wasted by figuring out your own in the gym, or get overwhelmed with thousands of different facts on the internet. I strongly recommend you to check out my best coaching program (web app pocket trainer) link: https://ironmastery.com
Here you will learn all the exercises that will 100% work with the Muscles you want to build. Not only that, but it also comes with a proven effective training program (feat. Ripped & Fit / Super Training) designed according to your personal training level. All periodized accordingly to help you build muscle and burn fat more aggressive like never before.
Lastly, because time is more valuable than money. And I don't want you to go through the long hard-way of learning to get results just like what I did back then. Over here, we did all the heavy lifting for you and all you need to do is just launch the app, tap, and crush your workout! Yup, is that simple. The best time to start is not tomorrow, is not after Ramadan. It is now! https://ironmastery.com
Happy Fasting & Keep On Training!
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
My Secret to build a perfect body: https://ironmastery.com
#TrainWithJordan #JYtraining #IronMastery
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