#NewPlaceNewRhythm #recap #新地方新節奏 #中文⏬
What happens when you move from a city with a population of 2.7million to a little town in Hawaii (~4000 people) during covid?
YOU SLOW DOWN.
Besides working online, I spent most of my past weeks resting, reading, exercising, and - let’s be honest - chilling and sleeping! 😆
You’d think this is the dream, but believe me, as a workaholic this feels WEIRD. And guilty. (Uff why can’t I just enjoy🤦🏽♀️) I’m so used to the high-speed life, full schedule. And now I’m just floating around it seems, placing one foot at a time, figuring out where what how.
After 11 years in Taiwan, this was to be expected. I wanted a change. I just didn’t know how it was gonna be.
Moving to a new place is like starting from 0 (or 1 because at least I don’t need to learn a new language this time). I get to rebuild my life and my routines. It’s fun, but it’s also hard, because I don’t know what my new “building blocks” are until I find them. There’s no structure.
But I’m committing to this slow process now. I want to allow more things I love to enter my life and let superficial distractions pass through. There’s a lot of silence and emptiness too right now, but I am allowing that space to exist within me, maybe keeping it empty for a while. Why not? Silence has a voice too.
“Life’s not a competition, it’s an adventure”, I remind myself.
You can go fast, or you can go slow. Just keep moving to your own rhythm. 👣
~
當妳在新冠病毒期間從一個大城市(人口270萬)搬到夏威夷的一個小鎮時(人口約4000 )會發生什麼?
你。會。慢。下。來。很。多。
除了在線工作之外,我過去幾週大部分時間都在休息、做家事、跟愛人去海邊,閱讀、運動,還有⋯睡覺! 😆
聽起來很像夢想?相信我,作為一個工作狂,這感覺很奇怪,好像有罪⋯ (幹嘛不好好享受就好🤦🏽♀️)我在台灣已經習慣了高速忙碌的生活,但現在的我似乎感覺是漂浮在宇宙中,只能一步一步慢慢來,因為建立基礎總是最難。
在台灣待了 11 年後,這也不是意外吧。我過來就是想做出改變。 只是改變之前其實我不知道結果會怎麼樣。
搬到一個新的地方就像從0開始(或從1開始因為至少這次至少不需要再學一個新語言)。
我開始重建我的生活,找新結構。雖然這滿有趣,但也有他的難處,因為在尋找和認識新地方時,心裡會不穩定。
但我已開始擁抱這個緩慢的過程。 想讓更多我喜愛的東西進入生活,同時過濾不必要的事物。雖然常常也有沉默和空虛,但我想允許那個空間存我的內心,也許讓它空虛一段時間。 為何不? 沉默也有聲音。
生活不是比賽,而是旅程
我們可以走得快,也可以走得慢
繼續按照自己的節奏前進就好👣
~
@nuli.app @surfaceapparel
同時也有3部Youtube影片,追蹤數超過10萬的網紅Terrence Teo IFBB Pro,也在其Youtube影片中提到,立刻註冊以享受特惠價: https://terrenceteo.com?lang=zh (Chinese) Sign up NOW for a SPECIAL RATE: https://terrenceteo.com (English) 該計劃提供中文和英文兩種語言 | The program i...
「during the process中文」的推薦目錄:
- 關於during the process中文 在 Facebook 的最佳解答
- 關於during the process中文 在 Vegan Kitty Cat Facebook 的精選貼文
- 關於during the process中文 在 LilKrake小章章 Facebook 的最佳貼文
- 關於during the process中文 在 Terrence Teo IFBB Pro Youtube 的精選貼文
- 關於during the process中文 在 Chris Wong Private Kitchen Cooking Channel Youtube 的最佳解答
- 關於during the process中文 在 ajin Youtube 的最佳解答
- 關於during the process中文 在 【常見問題】in progress 跟in process 的差別? - Facebook 的評價
during the process中文 在 Vegan Kitty Cat Facebook 的精選貼文
💚 Veggie World Expo 💚
上週五很榮幸代表我就職的公益營養學組織NutritionFacts.org到上海的國際植物基博覽會分享,和觀眾分享全食物蔬食對健康的益處。
一開始我先邀請在場觀眾進行「check-in」的過程,找一個他們不認識的人,自我介紹,然後分享為何自己關注健康。接著我分享了我個人關注健康的原因:從小到大,家中有太多長輩因為慢性病而過世。從乳癌、淋巴癌、胰臟癌、心臟病、中風到腎臟病......雖然我幫不了他們,但現在我卻可以幫助其他人的家庭不要經受我家人經受的痛苦。接著,我介紹了我們組織,播放了葛雷格醫師的兩個影片,最後再教大家使用「每日12清單」將健康的食物包括到每日的飲食當中。
這次的活動對我來說有幾個亮點:
1) 有五位我的好朋友來支持我,雖然其中三位聽不懂中文,根本不知道我在講什麼。❤️
2) 有些觀眾告訴我,這是他們第一次發現自己的飲食有多麼不健康,接下來也想要做出改變。💪
3) 許多人跟我說他們很喜歡這樣互動性的分享模式,而不是講者在台上單方面講話。事實上,我自己以前是經營個人成長學校、主持工作坊出身的,非常在意互動性這件事情,個人也完全受不了那種ppt充滿文字、台上滔滔不絕、台下是誰在聽都無所謂的活動。所以放心,不管我主持什麼分享會或活動,都會是高互動性的。😉
4) 最後這個反饋實在讓我哭笑不得......有個女生很驚訝也很感動跟我說「哇,你的中文好好呀!」 🤨😓😂
我很感激能有機會做有意義的工作,為自己和他人的福祉做出貢獻。同時,在全球還疫情蔓延、許多人還困在家裡的情況下,能夠有這樣的活動、享受人與人之間面對面的連結,是多麼得來不易的機會。有時候我確實會對人性、對世界失望,但類似這樣的感動瞬間,是提醒我繼續走下去的動力。🌱
*****
Last Friday I had the honor of presenting on behalf of NutritionFacts.org at Veggie World Shanghai, sharing about the health benefits of a whole food plant-based diet. During check-in, participants were invited to find a partner they didn’t already know, introduce themselves, and share why the topic of health is important for them. Then I shared my personal reason for caring about the topic - I’ve lost too many family members to chronic diseases. Breast cancer, pancreatic cancer, lung cancer, lymphoma, stroke, heart disease, kidney disease...you name it. Growing up, I couldn’t really help my grandma, uncles and aunts while they suffered. But now I can help others and their loved ones to not go through what I’ve been through. Later, I introduced our organization, played two of Dr. Greger's videos, and invited everyone to practice using his Daily Dozen checklist to incorporate more healthy foods into their diet.
There were a few highlights for me: 1) Five friends of mine came to support me, even though three of them wouldn’t really understand what I was talking about. ❤️ 2) Some participants told me that it was the first time they realized how unhealthy their diet has been, and they’d like to change that. 💪 3) Many people told me they appreciated the interactive process, that it was more than just a presentation where the audience sits and listens. Well, I’m a host/facilitator who personally can’t stand presentations with busy ppt slides...so whatever I host is always going to be participatory! 😉 4) And here comes the best comment...”Wow, your Chinese is sooo good!” Not sure how to respond to that. Thanks...? 🤨😓😂
I’m very grateful for the opportunity to do meaningful work, contribute to the well-being of others and myself, and enjoy human connection, especially during a global pandemic where so many are still isolated at home. Sometimes I do lose hope in humanity and the state of the world. But it’s moments like this that touch my heart and remind me to keep going. 🌱
.
Love you Andrea, Dawn, Lily, Mariana and Narayan ❤️
during the process中文 在 LilKrake小章章 Facebook 的最佳貼文
Wuzzup這是小章章,這首全英的歌從Beat到封面也是我全製作,找了我一位最好的美國朋友,寫的是社會上的貧富差距與不公等等,希望大家能聽聽。字幕也有中文翻譯。
lilKrake - Birth Tuition Feat. Irie Givens (Audio)
https://www.youtube.com/watch?v=5dJ48nFCoMk
Alien Brain Chapter.5
-外星腦 第五章-
This song is a remake version of previous one in 2 years ago. I made the beat 2 years ago and recorded in my college school Wenzao, and this year I decided to remake it all and tried to make it a lot more better and put it in my "Alien Brain" Mixtape... Though during the process I was thinking: "Damn... the old me rap these lyrics better, really?!" But finally I made it satisfied.
I found my best American friend Miles (Irie Givens) to join this song, had a verse. This is our 3rd song so far, and we all know the unequal circumstance in this world deeply... discrimination, poverty, unequal opportunities and so on.
WHEN YOU BORN IN THIS WORLD, YOU PAID DIFFERENT LEVEL OF TUITIONS IN THIS "BIG SCHOOL", AND THE SCHOOL TEACHES YOU HOW TO SURVIVE.
And that's "Birth Tuition" I trying to tell in this song.
-
這首歌是2年前的重製了。2年前我做了Beat、寫了詞,在文藻錄的。這首歌的涵義我覺得很棒,所以我想重製並放入外星腦的Mixtape裡,嘗試做得更好。雖然重錄完我竟然覺得兩年前我唱得更有Vibe哈哈。
我找了我最好的美國朋友Miles(Irie Givens)加入,寫一段Verse,這是目前我們的第三首。我們都很深深了解到這個世界上的各種不平等,歧視、貧窮、機會不平等等。
當你出生在這個世界時,你就得在這所“大學校”中支付不同程度的學費,然後這間學校會教你怎麼生存。
這就是我想在這首歌中講的“出生學費”。
Follow @lilkrake on EVERYTHING
Lyrics & Composed by lilKrake & Irie Givens
Beat produced by lilKrake小章章
Recorded by lilKrake小章章 & Irie Givens
Mixed by lilKrake小章章 @lilkrake
Cover designed by lilKrake小章章
.Asia Taiwan.
during the process中文 在 Terrence Teo IFBB Pro Youtube 的精選貼文
立刻註冊以享受特惠價: https://terrenceteo.com?lang=zh (Chinese) Sign up NOW for a SPECIAL RATE: https://terrenceteo.com (English)
該計劃提供中文和英文兩種語言 | The program is available in both Chinese and English language. Let's achieve an amazing physique together in 2020!
SUBSCRIBE to my channel: https://youtube.com/terrenceteoifbbpro?sub_confirmation=1 Follow me on Instagram: https://www.instagram.com/terrenceteo7
For enquiries on ONLINE COACHING in regards to training, diet or stage posing, email me at teo9239@hotmail.com
___________________
这是我在美国??比赛两天的过程,在这里我会分享一些我很个人备赛准备的方式。
This was the final two days before my competition in the IFBB Pro Men's Physique at United States ?? and Puerto Rico. I will be sharing some of the methods and ways I've used to prepare for my competitions including what I ate, how to carb-load, how to warm up before going on stage as well as the judging process during the competition.
___________________
我叫张国华,在这里我会分享我朝向 Olympia 的脚步,分享我个人健身的方式,饮食、烹饪?、supplement 以及等等。
我是一位IFBB PRO 健体运动员。我健身已经超过15年了,在2013年已经开始了我的比职业赛的生涯,我在世界各地的比赛已经超过17次了,就如美国,印尼,新加坡,泰国,香港,马来西亚,中国,日本,菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。 Was
I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Indonesia, Singapore, Thailand, Hong Kong and Malaysia.
Some of my highlights include holding the title as a X8 World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.
___________________
我比赛两天前的准备| IFBB Pro Men's Physique Comp Prep (with English Subtitle) | Terrence Teo
during the process中文 在 Chris Wong Private Kitchen Cooking Channel Youtube 的最佳解答
Thyme, Butter Seared Sirloin Steak With Red Wine Balsamic Vinegar Sauce
Thyme...... A sprig
Garlic..... 2 Cloves
Butter......2 Tbsp
Onion ....... 2 small cloves
Carrot ..... 3Pcs
Tenderstem Broccoli ....... 2 Pcs
Sea Salt and Black Pepper
Capers..... 1/2 tsp
Lemon Zest ..... Few
Onion (sliced) .... 1/3 Pcs
Red Wine ...... 1/3 Cup
Balsamic Vinegar ..... 1 Tbsp
Method:
1. Take out the steak from the fridge and put in room temperature for 30 minutes before cooking.
2. Season the steak with sea salt and black pepper on both sides just before cooking.
3. Heat up the pan to smoking hot before adding oil.
4. Add the steak to the pan and leave it to cook for 1 to 1.5 minutes depends on the thickness of steak.
5. Flip the steak. Add thyme, garlic and butter. Cook for another 1 to 1.5 minutes. Keep basting the melted butter over the steak.
6. Keep flipping the steak every 30 seconds until the way you want it to be served. Remember keep basting during the process.
7. Take out the steak and cover with foil loosely for 8-10 minutes then sliced and plate.
Veggies Side:
1. Heat up the pan and add oil in.
2. Add carrot, onion and tenderstem broccoli into the pan, seasoning with sea salt and black pepper. Stir fry and mix well. Add capers and lemon zest to finish.
Red wine balsamic Sauce:
1. Use the same pan that seared the steak, heat it up and add oil in.
2. Add sliced onion, stir fry until coloring around the edges.
3. Add red wine and balsamic vinegar, reduce and thicken the sauce.
中文食譜 :
https://www.facebook.com/MyPrivateKitchen.Chriswong/videos/1852392551697714/
FOR MORE DETAILS PLEASE VISIT OUR FACEBOOK PAGE @我的C家廚房!Bon Appétit
https://www.facebook.com/MyPrivateKitchen.Chriswong/
during the process中文 在 ajin Youtube 的最佳解答
哈囉~我是阿津,歡迎來觀看我的遊戲實況直播影片( ´ω`)
pc steam Dead Rising 2 死亡復甦 二 丧尸围城2 動作雙人合作連線惡搞殺殭屍
故事背景設定在前作數年後,當年在造成殭屍危機的病毒在遊戲落幕後並未受到控制,而是在無防備狀態下擴散到全美國,使得美國各地不斷遭受殭屍的侵襲。玩家將扮演主角恰克‧葛林(Chunk Greene),在被稱為「賭徒天堂」的幸運市(Fortune City)再度展開生死存亡之戰。探索並征服這個紙醉金迷的休閒勝地,並面對成千上萬殭屍大軍的威脅。
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► 定時收看最新影片,請按這裡訂閱頻道 http://goo.gl/K2pnd
► 各種生活動態都會貼在FB粉絲頁 http://www.facebook.com/tttd3
► twitch直播台 http://zh-tw.twitch.tv/kamiyu666
► 副頻道 http://www.youtube.com/user/kamiyu665
► 影片清單在此 https://www.youtube.com/playlist?list=PLEzqZq_wDhpdEaG71f4wmW0xlETHqCC45
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對影片有任何意見或建議,可以直接留言或寄信給我,如果覺得實況好看的話就點個喜歡表示一下你的支持吧(°∀°)
Five years after the events of Dead Rising, former motocross champion Chuck Greene is in the fictional casino town of Fortune City, Nevada, to take part in Terror Is Reality, a controversial sports entertainment game show where contestants kill zombies for money and fame. Chuck needs the prize money to buy Zombrex (a daily medication that suppresses the zombification process) for his daughter Katey, who was bitten by her zombified mother during a previous outbreak in Las Vegas when she was only 4 years old. While backstage after the show, the show's supply of zombies is released; Chuck rescues Katey and makes his way to an emergency shelter, which is sealed after their arrival. Raymond Sullivan (the only security guard to reach the shelter alive) is initially reluctant to let the infected Katey in, but Chuck promises to keep her supplied with Zombrex until the military arrives in three days.
during the process中文 在 【常見問題】in progress 跟in process 的差別? - Facebook 的必吃
想要表達__(某事)__ in progress 的意思, 只能說類似in the process of __(某事)__。 ⭐️ 例句:Look, the sign reads: "Renovation ... ... <看更多>