How does Yoga help me to have more self-love? Through self-acceptance.
⠀
In the beginning, there is a craving for magic formulas to remedy your pain. Unable to heal herself, she casts the healer out. It is natural that for a long time the eyes are still turned outwards and any attempt to define yourself starts from a comparison with something external to you. It's tiring to live belittling yourself all the time, isn't it?
⠀
The essence of Yoga is the attentive, observant and receptive look for everything that emerges in sensations, thoughts, emotions and movements, and it is the constant exercise of this gaze that strengthens in itself, before any intimate transformation, a process of rediscovering oneself. What am, am, feel or think all the time and I don't notice? Realizing that there is a vast world of “new” information to be appreciated is a beautifully grandiose thing for a person.
⠀
This attitude of openness to self-observation is, in itself, a way of welcoming and practicing self-acceptance. The honest quest to see what was previously invisible to your conscious eyes is also a permission you give yourself to be yourself. Every meaningful transformation and transmutation of life is preceded by an acceptance of who you are now.
⠀
Your ups and downs, joys and sorrows, qualities and defects, virtues and shadows, truths and omissions, are the scribbles of your story, ink on the sheet forming the paragraphs of your life and each letter or comma make up something of rich meaning for those you is today. Self-acceptance is not about being passive about your issues, but about not reacting in a denial or reactive way with yourself, and then evolving from what is seen.
⠀
Promise if you accept more this week? ☕️ good morning and beautiful week 💫
同時也有402部Youtube影片,追蹤數超過15萬的網紅Gina music,也在其Youtube影片中提到,Don't forget to turn on the bell icon for future uploads 🔔✔️ 西洋音樂愛好者✨這裡不會有冗長的介紹文卻是個讓你挖歌的好地方😎 追蹤Gina music社群挖掘更多音樂🌹 facebook👉 https://www.facebook.com...
「don\'t make me think」的推薦目錄:
don\'t make me think 在 Facebook 的最佳解答
Waffle Day today and I'm gonna make it taste like South Australia !! I've been eating a lot of waffle recently but it's almost always pairing with banana so this time around, I decided to try something citrusty so I made waffle stack and it's topped with a whole load of amazing stuffs that's great for both the mind and the body. Everybody needs a little bit of fun and treat every now and then so I figure why not have gelato on waffle today ? Which is why I'm adding this happy treat here, on top of some quality Manuka goodness and some sweetness from this delicious honey comb, because why not? They are gorgeous on the stack too!
And pairing it with cherry tomato tonic and lime to sparkle up the day, I'm glad to know that I am safely consuming premium goodness from South Australia and that it is now happening in Malaysia.
Check out food fair Gourmet South Australian 2021 happening from 23rd September to 6th October where you'll find some of the finest South Australia produce available in Malaysia for this limited time, featuring retail brands from South Australia.
South Australia's horticultural effort is all about quality, clean and safe produce. It is popular more so due to the diverse regional climates making yield of some of the finest food products here possible. Here's that ticket for the taste bud to travel so don't miss this food fair and go ahead and follow them on updates and giveaways.
@southaustraliaasean
Products used in my stack of joy today:
Buzz Pure Raw Honey -Orange blossom
Novafarms- Manuka Honey
Gelista- Dairy Free Vanilla Bean
Salted Caramel with Chruncy Toffee Pieces
P'petual- Rainbow Tomato Medley
Peel&Tonic - Luscious Lime
If you try this combi, let me know what you think !
#GourmetSouthAustraliaMY
#GourmetSouthAustralia
#southaustralia
don\'t make me think 在 每天為你讀一首詩 Facebook 的最佳貼文
7 years ◎Lukas Graham
Once I was seven years old, my mama told me
那年七歲,媽媽告訴我
Go make yourself some friends or you'll be lonely
去交些朋友吧,否則會很寂寞的
Once I was seven years old
那年我七歲的時候
⠀
It was a big big world, but we thought we were bigger
世界如此廣闊,我們卻認為自己更加強大
Pushing each other to the limits, we were learning quicker
把彼此推到極限的邊界,學得太快
By 11 smoking herb and drinking burning liquor
在十一歲時就吸著大麻、喝著烈酒
Never rich so we were out to make that steady figure
不曾富有,為了穩定收入在外奔走
⠀
Once I was 11 years old, my daddy told me
那年十一歲,爸爸告訴我
Go get yourself a wife or you'll be lonely
娶個老婆吧,否則會很寂寞的
Once I was 11 years old
那年我十一歲的時候
⠀
I always had that dream like my daddy before me
我一直想成為跟父親一樣的人
So I started writing songs, I started writing stories
所以我開始寫歌、寫下故事
Something about the glory, just always seemed to bore me
名譽一事,對我來說微不足道
'Cause only those I really love will ever really know me
我明白唯有我愛著的人,才真的懂我
⠀
Once I was 20 years old, my story got told
那年二十歲,換我的故事被人訴說
Before the morning sun, when life was lonely
但太陽升起之前,生命仍是如此寂寞
Once I was 20 years old
那年我二十歲的時候
⠀
I only see my goals, I don't believe in failure
我眼裡只有目標,不相信失敗
'Cause I know the smallest voices, they can make it major
我知道最微小的聲音,有一天也會響徹雲霄
I got my boys with me atleast those in favor
交了幾個志同道合的兄弟
And if we don't meet before I leave, I hope I'll see you later
若在我離開以前仍無緣份,也希望以後能夠相見
⠀
Once I was 20 years old, my story got told
那年二十歲,換我的故事被人訴說
I was writing 'bout everything, I saw before me
我寫下一切眼見所及
Once I was 20 years old
那年我二十歲的時候
⠀
Soon we'll be 30 years old, our songs have been sold
很快就要三十歲了,我們的歌曲受到青睞
We've traveled around the world and we're still roaming
環遊世界,從不停止漫遊
Soon we'll be 30 years old
在我們快要三十歲的時候
⠀
I'm still learning about life
我仍在學習面對生命
My woman brought children for me
妻子生下我們的孩子
So I can sing them all my songs and I can tell them stories
我可以唱著自己的歌,跟他們說我所有的故事
Most of my boys are with me
哥兒們大都還在我身邊
Some are still out seeking glory
有些則仍在追求名利
And some I had to leave behind
有些朋友必須被留在過去
My brother I'm still sorry
兄弟,我很遺憾
⠀
Soon I'll be 60 years old, my daddy got 61
轉眼間我就要六十歲了,但父親永遠停留在六十一
Remember life and then your life becomes a better one
要記住生活的每一刻,你才會感受到更好的人生
I made the man so happy when I wrote a letter once
我寫了一封信,就讓他展開了笑顏
I hope my children come and visit, once or twice a month
我希望我的孩子來看看我,一個月一兩次也好
⠀
Soon I'll be 60 years old, will I think the world is cold
很快我就要六十歲了,到時會不會覺得這世界很冷漠?
Or will I have a lot of children who can warm me
會有暖心的孩子陪伴在我身邊嗎?
Soon I'll be 60 years old
轉眼間我就要六十歲了
⠀
Soon I'll be 60 years old, will I think the world is cold
很快我就要六十歲了,到時會不會覺得這世界很冷酷?
Or will I have a lot of children who can hold me
會有孩子在我身邊,扶持著我嗎?
Soon I'll be 60 years old
很快我也要六十歲了
⠀
Once I was seven years old, my mama told me
那年七歲,媽媽告訴我
Go make yourself some friends or you'll be lonely
去交些朋友吧,否則會很寂寞的
Once I was seven years old
那年,我只有七歲的時候
⠀
-
◎作者簡介
⠀
盧卡斯葛拉漢樂團(Lukas Graham)是一支丹麥流行樂及靈魂樂樂團,。現時樂團成員包括主唱Lukas Forchhammer、鼓手Mark Falgren、貝斯手Magnus Larsson 。
⠀
-
◎小編品嫺賞析
⠀
這首歌從僅有七歲的童年時期開始,帶著聽眾一起體驗了主唱 Lukas 的人生。歌詞淺白易懂,甚至有些琅琅上口,讓聽覺與靈魂得以貼合著音樂,感受這首歌當中譜出的故事。
⠀
並非富裕的童年,讓 Lukas 從小就被迫長大,毒品與烈酒就是他的兒時玩伴。但他沒有因此走上歪路,父親一直是他心中的領袖,為了成為跟父親一樣的人,他開始接觸音樂、寫歌。到了二十歲, Lukas 的心境也有了成長。
⠀
二十歲的自己充滿了力量與衝勁,擁有犯錯的餘地也不畏嘗試;三十歲便開始小有名氣。而〈7 years〉的發行年份(2015)正是Lukas快要邁入三十的時期,這段歌詞可以說是對自己野心的描寫,數年後回頭來看,更是成了自傳的一部分。隨著歌曲的推進,在三十歲之後,家庭成了新的和弦,也必然要面對關係的離別,這些都是生命要持續學習的重要課題。
⠀
接著歌詞跳到了六十歲的人生,嘹亮的歌聲彷彿是在對世界吶喊。少了年輕時的那份衝動,到了六十歲,對生活有了更多的體悟:理解了要把握當下的每一刻、理解了到了老年希望有孩子在身邊陪伴的渴望。主唱不斷對世界提出疑問,在懷疑、不安的同時,也勾勒出了自己想要的模樣。時間的消逝如此之快,但往往都是等到過去了才會意識到自己的不珍惜。
⠀
至此年齡就不再推進,因為影響至深的父親只活到六十一歲,接下來就沒有藍圖可以參考。在歌曲的最後,我們又回到了原點,一切激昂的情緒恢復平靜,緩慢地重新審視經歷過的一切──那年,還只有七歲的時候。
⠀
四分鐘的歌曲就道盡了六十年的一切,同時寫給自己,也寫給父親。
⠀
-
▨ 美術設計 _ 浩瑋
#每天為你讀一首詩 #當代詞選 #Lukas_Graham #7years
https://cendalirit.blogspot.com/2021/09/20210915.html
don\'t make me think 在 Gina music Youtube 的精選貼文
Don't forget to turn on the bell icon for future uploads 🔔✔️
西洋音樂愛好者✨這裡不會有冗長的介紹文卻是個讓你挖歌的好地方😎
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想讓更多人認識你的聲音嗎?歡迎投稿😎
Submit your music 👉ginamusictaiwan@gmail.com
For business inquiries about copyright issues, photos and song submissions,
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____________________________________________________
Social Media:
Watch the official music video for " aftermath" by vaultboy:
https://www.youtube.com/watch?v=LJAQIhp0wBE
👑 vaultboy:
https://www.instagram.com/vaultboymusic/
https://www.tiktok.com/@vaultboymusic
https://twitter.com/vaultboymusic
____________________________________________________
Lyrics:
I moved away and changed my number and when I did it
後來我就搬走了 還換了號碼
I’d hoped that cutting you off would make me feel different
我以為離開你就能一切重新開始
I know I'm weaker than I probably seem
我知道我日漸消瘦
I can't lie I blame you for everything
我得承認 我把一切都怪罪於你
All pins and needles when I meet somebody new and I
我遇到陌生人就會如坐針氈
Get all choked up whenever they ask about you and I
無論何時被他們問你的去向我都無言以對
Feel so pathetic and I wanna scream
覺得自己很可悲 好想喊出聲來
I can't lie I blame you for everything
我得承認 我把一切錯誤都怪罪於你
I think you know exactly what I mean
我以為你會明白我的意思
You really fucked me up
但你真的把我傷透了
Screaming at my mirror like I’m fucking drunk
我像喝醉了一樣對著鏡子發火
Question who I am and what I could’ve done
質問自己是誰 本該做些什麼
'Cause you're the one who told me that you were in love, oh
因為是你告訴我你戀愛了
You really fucked me up
你真的把我傷透了
Close my eyes and think of anything but us
閉上眼睛 除了我們什麼都可以想
Made me feel like I'm the one who's not enough
搞得好像我才是那個不夠好的人
But you're the one who told me that you were in love
但你是那個告訴我你在戀愛的人
Try to forget how you could never meet me in the middle
試著忘卻再也無法與你邂逅的事實
How all the pain that you inflicted made me feel so little
你給我帶來無盡的痛苦 讓我越來越自卑
A little tired of remembering
不堪回憶
I can't lie I blame you for everything
我得承認 我把一切錯誤都怪罪於你
You'd change so quick you'd start a fight and make me say I'm sorry
但你會改變得如此之快 是你挑起了矛盾 卻要我來道歉
Make me look like a fucking idiot at every party
讓我在所有派對上都表現得像個傻子
It made sick it’s so embarrassing
那些尷尬的回憶 你讓我感到噁心
I can't lie I blame you for everything
我得承認 我把一切錯誤都怪罪於你
And I think you know exactly what I mean
我以為你會懂我的意思
You really fucked me up
你真的把我傷透了
Screaming at my mirror like I’m fucking drunk
我就像醉了一樣對著鏡子發火
Question who I am and what I could have done
質問自己是誰 本該做些什麼
'Cause you're the one who told me that you were in love, oh
因為是你告訴我你戀愛了
You really fucked me up
你真的傷透了我
Close my eyes and think of anything but us
閉上眼睛 除了我們什麼都可以想
Made me feel like I'm the one who's not enough
搞得好像我才是那個不知滿足的人
But you're the one who told me that you were in love, oh
但你是那個告訴我你在戀愛的人
You really fucked me up
但你真的把我傷透
Screaming at my mirror like I’m fuckin drunk
我像喝醉了一樣對著鏡子發火
Question who I am and what I could’ve done
質問自己是誰 本該做些什麼
'Cause you're the one who said that you were in love, oh
因為是你告訴我你戀愛了
歌詞翻譯:原上巽
#vaultboy #aftermath #lyric #西洋歌曲推薦
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don\'t make me think 在 Gina music Youtube 的最佳貼文
Don't forget to turn on the bell icon for future uploads 🔔✔️
西洋音樂愛好者✨這裡不會有冗長的介紹文卻是個讓你挖歌的好地方😎
追蹤Gina music社群挖掘更多音樂🌹
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想讓更多人認識你的聲音嗎?歡迎投稿😎
Submit your music 👉ginamusictaiwan@gmail.com
For business inquiries about copyright issues, photos and song submissions,
please contact👉 https://www.facebook.com/Ginamusicland
____________________________________________________
Social Media:
▶ Download / Stream link : https://zacharyknowles.lnk.to/carpool
👑Zachary Knowles
https://twitter.com/ZacharyKnowles
https://instagram.com/zacharyknowles
https://m.facebook.com/zacharyknowlesmusic
---------------------------------------------------------------------------
Lyrics:
I spent way too long on the interstate
在公路上迷失了太久
Put a couple hundred miles on it yesterday
昨天好像跑了幾百英里
Only so many songs that I can sing yeah
陪伴我的只有我會唱的歌曲
By myself
獨自一人
Started daydreamin just to get away
開始做白日夢只是為了逃避現實
But I almost crashed the car so I hit the brakes
在車要被撞壞前勉強踩了刹車
Only so much distance that I can take yeah
我只能到這裡了嗎
By myself
就我一個人
Cause I’m feelin strange it makes my head hurt
百感交集 頭痛難忍
Wish you were here to make it better
倘若你在身邊 這一切不會發生
It’s not the same when you’re away from me
但你早已離我而去
Wishin I could be in the carpool lane
多希望我在車道上行駛
Got you right there sittin next to me
而你坐在我的身邊
We’d be passin everybody
我們風光地超越所有車輛
Goin a hundred and ten down the highway
沿著高速公路走了一百一十公里
Wishin I could be in the carpool lane
多希望我能和你再相見
Feet up on the dash sittin next to me
你像以前一樣把腳靠在儀錶板上
But you’re not here no one to hold me
但昔人已去 再也沒有擁抱我的人
It takes two wish it was me and you in the
多希望現在是你和我兩個人
Carpool lane, yeah
行駛車道上
Carpool lane, oh yeah
一邊飆車
Carpool lane
一邊享受我們的甜蜜
It takes two wish it was me and you
多希望能回到那段美好的時光
I see the sun’s goin down tryna get away
夕陽西下
And I can’t see straight through the pourin rain
大雨傾盆 蒙蔽了我的雙眼
Still, so many things that I need to say
我還有好多想和你說的事情
Need to say need to say yeah
需要說出口
Have I been drivin in the wrong direction
難道我從一開始就走錯了路嗎
I’ve been so caught up think I missed my exit
沉溺其中 無法自拔
It would’ve taken me right to you
此刻我們本該在一起的
Right to you you you
你本該在我身邊的
Cause I’m feelin strange it makes my head hurt
百感交集 頭痛難忍
Wish you were here to make it better
倘若你在身邊 這一切不會發生
It’s not the same when you’re away from me
但你早已離我而去
Oh no no
我好後悔
Wishin I could be in the carpool lane
多希望我在行駛車道上
Got you right there sittin next to me
而你坐在我的身邊
We’d be passin everybody
我們風光地超越所有車輛
Goin a hundred and ten down the highway
沿著高速公路走了一百一十公里
Wishin I could be in the carpool lane
多希望我能和你再相見
Feet up on the dash sittin next to me
你像以前一樣把腳靠在儀錶板上
But you’re not here no one to hold me
但昔人已去 再也沒有擁抱我的人
It takes two wish it was me and you in the
多希望現在是你和我兩人
Carpool lane, yeah
行駛車道上
Carpool lane, oh yeah
一邊飆車
Carpool lane
一邊享受我們的甜蜜
It takes two wish it was me and you
多希望能回到那段美好的時光
(Carpool lane)
好想和你一起
But you’re not here no one to hold me
但一切都結束了
It takes two wish it was me and you in the
多希望現在是你和我兩人 行駛在車道上啊
歌詞翻譯 : 馬龍
#ZacharyKnowles #Carpool #Lyrics #西洋歌曲推薦
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don\'t make me think 在 Gina music Youtube 的最佳貼文
Don't forget to turn on the bell icon for future uploads 🔔✔️
西洋音樂愛好者✨這裡不會有冗長的介紹文卻是個讓你挖歌的好地方😎
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🌸本影片與 Jupita 合作宣傳🌸
想讓更多人認識你的聲音嗎?歡迎投稿😎
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For business inquiries about copyright issues, photos and song submissions,
please contact👉 https://www.facebook.com/Ginamusicland
____________________________________________________
Social Media:
▶ Download / Stream link : https://jupitamusic.com/doyoufeelme/
👑Jupita:
https://open.spotify.com/user/vv71z589v9g3fxnuurmlp4lrk
https://www.youtube.com/channel/UCiV5_x7hvgwDU39VY3BkXIg
https://www.instagram.com/jupitamusic/
👑OUTSHADES
https://www.instagram.com/itsoutshades/
https://www.facebook.com/itsoutshades
👑 WCKiD
https://www.facebook.com/wckidmusic
https://www.instagram.com/wckid_/
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Lyrics:
Oh shit, I thought I know what I would say
Guess it's really all the same, So Hello
Melted chocolate is the only thing I've eaten
In two days, now I'm thinking of you
Something freaked me out it was 3 in the morning
And I know that's when you open your eyes,
It may all be in my mind but I feel like you're pullin on a lie
Think you're missing me too
I know we couldn't make it last
Know we wouldn't take it back
Every single time your heart gets broken mine does too,
The feeling when you're doing good
Knowing when you're faking every smile
Don't know if I'm crazy or maybe,
Do you feel me?
Do you feel me?
So do you.....
Do you feel me?
Oh shit, I bet you think I'm pretty wasted
I'm just giving it a little or a lot
I've got a question, just go back to last night
Did you hear me ask the sky if you are okay?
Something freaked me out it was mid afternoon
I swear I could smell your colongue
No one needs to know that I still think about you
The sweet is forbidden treasure I know
I know we couldn't make it last
Know we wouldn't take it back
Every single time your heart gets broken mine does too
The feeling when you're doing good
Knowing when you're faking every smile
Don't know if I'm crazy or maybe
Do you feel me?
Do you feel me?
Do you feel me?
To say you feel it too?
Do you feel me?
So do you?
#OUTSHADES #WCKiD #Lyrics #輕電音
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