關於 dieta spanish ，我們在網路上蒐集到這些相關的討論、資訊與評價

Nuovo video sul mio canale YouTube! Mi è stato richiesto da molti un video su come affrontare la vita in Giappone essendo vegani/vegetariani o comunque avendo una dieta differente, che sia per etica o meno. Enjoy ~ (SUB ESP)

New video on my YouTube channel!
I noticed that there plenty of informations for English speakers so I only added Spanish subtitles (during the whole video I speak Italian). If I receive many requests I'll consider adding English subtitles too.

https://youtu.be/gqVs3MPEquI

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Este tutorial va a ser completamente en Español.
Quiero darle las gracias a Laura Valencia por ayudarme a traducir esta receta!!!

Usualmente, frijoles rojos son usados en chile con carne, pero en Japón, la mayoría los hacen con Soja.

En este video yo quiero compartir como lo cocinamos en casa en Japón.

Por eso va bien con arroz, ensalada, tostadas de tortilla , pizza, rebanadas de baguette, etc...


This entire tutorial will be in Spanish.
I thank to Laura Valencia who helped me translate this recipe!!!

Usually, red kidney beans are used for Chili con Carne (chili with meat). But in Japan, most people make it with Soy Beans.

In this video, I want to share how we cook it at home in Japan.

No wonder, it goes great with rice, salad, taco chips, pizza, slices of baguette, etc...


((En Español))
---------------------------------
Chile con Carne con Frijoles de Soja

Dificultad: muy fácil
Tiempo: 40 minutos
Número de porciones: 2

Ingredientes:
100g (3.5oz.) cebollas picadas
1 diente de ajo picado
150g (5.3oz.) carne molida de res
A
* 200g (7oz.) tomates de lata picados
* 100g (3.5oz.) frijoles de soja cocidos
* 1 cda. salsa de Worcestershire
* 1 cda. salsa de tomate
* 1 cubo de consomé (or cubo de caldo)
* 1 ctda. chile en polvo
* 1/2 ctda. comino en polvo
1 cda. aceite de cocinar
sal y pimienta negra quebrada
queso rallado a su gusto
hojitas de perejil a su gusto

Direcciones:
1. Calienta aceite de cocinar en una olla. Saltear la cebolla picada y el ajo picado hasta que estén tiernos. Agregue la carne molida y saltear hasta que ya no esté rosado.
2. Agregue A y cubrir y hervir a fuego lento (revólver constantemente) por 20 minutos. Sazonar con sal y pimienta.
3. Servir en un plato y rociar el queso rallado y las hojitas de perejil a su gusto.
---------------------------------

((In English))
---------------------------------
Chili Con Carne with Soy Beans

Difficulty: Very Easy
Time: 40 min
Number of servings: 2

Ingredients:
100g (3.5oz.) minced onion
1 clove minced garlic
150g (5.3oz.) ground beef
A
* 200g (7oz.) diced tomato can
* 100g (3.5oz.) cooked soybeans
* 1 tbsp. Worcestershire sauce
* 1 tbsp. ketchup
* 1 consomme cube (or bouillon cube)
* 1 tsp. chili powder
* 1/2 tsp. cumin powder
1 tbsp. cooking oil
salt and cracked black pepper
shredded cheese if you like
parsley flakes if you like

Directions:
1. Heat cooking oil in a pot. Saute the minced onion and minced garlic until tender. Add ground beef and saute until no longer pink.
2. Add A, cover, and simmer over low (stir constantly) for about 20 minutes. Season with salt and cracked black pepper.
3. Serve in a dish and sprinkle with shredded cheese and parsley flakes if you like.
---------------------------------

レシピ（日本語）
http://www.cooklabo.blogspot.jp/2013/06/blog-post_7.html

Music by
Dano at DanoSongs.com
The Savoy Drift
http://www.danosongs.com/
http://www.youtube.com/danosongs

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Hoy vamos a aprender cómo hacer Tortilla de Patata con Quelpo Japonés. Tortilla de Patata es uno de los platos españoles más típicos. En mi receta yo no voy a freír las patatas en aceite de oliva, porque engorda. Pero al vapor en la olla (o sartén) con una cucharada de aceite de oliva. Esta idea es muy saludable. Espero que os guste :)

Today I am going to show you how to make Japanese-Style Spanish Omelette (Potato Tortilla). Potato Tortilla is one of the typical spanish dishes. In my recipe, I am not going to deep fry the potatoes in olive oil (because it is fattening) but steam them in a pan (or a pot) with a tablespoon of olive oil! This is a very healthy idea. I hope you like it!

---------------------------------
Tortilla de Patata con Quelpo Japonés (How to Make Japanese-Style Spanish Omelette)

Difficulty: Easy
Time: 25min
Number of servings: 2 people

Necessary Equipment:
18cm (7inch) non-stick frying pan (or pot is okay if you can flip the omelette over)

Ingredients:
3 eggs
1 (160g=5.6oz.) potato
1/4 (50g=1.8oz.) onion
1 clove garlic
1 tbsp. olive oil
10g (2 tbsp.) Shio-Kombu (salted kelp)

Directions:
1. Cut the potato in half lengthwise. Then cut into thin slices. Thinly slice the onion. Mince the garlic.
2. In a 18cm (7inch) frying pan (or pot), heat the olive oil and saute the garlic until fragrant. Then add onion and potato, and saute until evenly coated with oil. Cover, turn the heat down to low, and slowly cook for about 10 min (stir once if possible) until the potato slices are fork tender. Stop the heat and let them cool until just warm. (You can microwave them at 500w for 5 min.)
3. Beat eggs in a bowl, add Shio-Kombu and the cooked vegetables, then mix well.
4. In the same pan (add olive oil if necessary), pour the egg mixture into the pan and spread over the surface. Cover and cook on low for about 10 minutes until you can flip the omelette without breaking it. Then cook the other side.

レシピ（日本語）
http://cookpad.com/recipe/1956110
---------------------------------

Fujicco Shio-Kombu フジッコ：パラッとふじっ子
http://www.fujicco.co.jp/products/fujicco.html

Wasabi Guacamole Japonés (Japanese-Style) Recipe
http://www.youtube.com/watch?v=8T-BKDFuNWw

Paella Japonesa (How to Make Japanese Paella) Recipe
http://www.youtube.com/watch?v=xwk9Z1Wi1kM

Music by
Josh Woodward
Learn to Fly
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La paella es el plato tradicional de España, un rico arroz con mariscos.
Pero en Japón, mejillón y camarón con cabeza son muy caros, por eso cociné con ingredientes japoneses, por ejemplo hongos shimeji, almeja (en la temporada en Japón), y camarón sin cabeza (usado ingredientes muy económicos en Japón). Y también, no tenemos paellera por eso cociné en sartén.

Lo siento no es la paella Valenciana o España, pero te gustan mi receta!!!

Paella is a traditional dish from Spain, a very tasty rice dish with seafood.
But in Japan, mussel and head-on shrimp are very expensive, so I used Japanese ingredients, such as shimeji mushrooms, clams (in season now), and head-off shrimps. Also, we don't own paellera (paella pan) in Japanese households, so I used a frying pan (Tefal pan with removable handle).

Sorry this recipe is not from Valencia or Spain, but I hope you like my recipe!!!

---------------------------------
Paella Japonesa (How to Make Japanese-Style Paella)

Difficulty: Easy
Time: 40min
Number of servings: 3 people

Necessary Equipment:
26cm (10.2inch) frying pan

Ingredients:
180g (6.4oz.) chicken thigh without skin
3 bacon strips
6 large shrimps
120g (4.2oz.) squid body
200g (7.0oz.) clams
100g (3.5oz.) shimeji mushrooms
1 (75g=2.5oz.) small green pepper
1 (75g=2.5oz.) small red pepper
1 (200g=7.0oz.) tomato
1.5 cups = 240g (8.5oz.) rice
a pinch of saffron
350ml hot water
1/2 (100g=3.5oz.) onion
1 clove garlic
50ml white wine (or sake)
1 bouillon cube (or consomme cube)
1 bay leaf
2 tbsp. olive oil
lemon wedges

Directions:
1. If your clams have some sand in them, place the clams in a dark container and fill it with salted water (as salty as sea water). And let sit for several hours. The clams push salt water and sand out of their shells.
2. Soak a pinch of saffron in the 350ml hot water to extract the color.
3. Devein shrimps with shells using a bamboo skewer or a toothpick. Cut squid into rings. Cut chicken and bacon strips into bite-sized pieces. Break shimeji mushrooms into pieces. Mince the onion and garlic. Cut peppers into strips. Dice the tomato.
4. Heat the olive oil in a pan. Saute onion and garlic until fragrant. Add bacon, chicken, and squid, then cook until cooked through. Then add rice and stir until evenly coated with oil.
5. Add white wine (or sake), saffron hot water (2.), bouillon cube (or consomme cube), bay leaf, shimeji mushrooms, and diced tomato. Cover (use a lid without a hole, or if you have a hole on your lid, seal it with aluminum foil) and bring to a boil on high heat for 5 minutes.
6. Add shrimps and clams on top of the rice. Cover and set to low heat and let it simmer for 13-15 minutes until water is absorbed and rice is cooked - you can quickly peep into the pot and check.
7. Arrange peppers on top, cover again, and steam on low heat for 5 minutes.
8. Uncover, and turn the heat to high until when you hear the crackling noise (until the liquid is gone).
9. Garnish with lemon wedges and serve directly from the pan.

レシピ（日本語）
http://www.cooklabo.blogspot.jp/2012/05/blog-post_24.html
---------------------------------

Wasabi Guacamole Japonés (Japanese-Style) Recipe
http://www.youtube.com/watch?v=8T-BKDFuNWw

Music by
Dano at DanoSongs.com
En la Brisa
http://www.danosongs.com/
http://www.youtube.com/danosongs

FYI (products I used in my videos):
http://www.amazon.co.jp/lm/R3VVDX7JZ5GYJE/?_encoding=UTF8&camp=247&creative=7399&linkCode=ur2&tag=shopping072-22

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