關於 dehumidifier hong kong ，我們在網路上蒐集到這些相關的討論、資訊與評價

【濕原來有分內與外！】濕聽就聽得多，原來還分內和外，真是長知識！

#濕漉漉的BlueMonday
#抽濕機肯定是近期熱門電器排行榜第一位
#淋毛毛雨都會作病
#記住唔好空肚飲果汁

濕原來有分內與外！
最近熱門討論的話題非「濕」莫屬，哪款抽濕機最好？哪款祛濕湯水最有效？從中醫角度，濕可分為「外濕」及「內濕」。 外濕是能影響身體濕邪偏多與否的外在因素，香港春夏天氣潮濕、長開冷氣、冒雨散步、坐濕草地等，都會構成外濕。 內濕則多是因為後天飲食不節及暴飲暴食，引致多餘濕邪滯留體內的狀態。如嗜飲食生冷，早上空肚飲果汁，不吃早餐午餐吃沙律 。另常吃肥膩、甜膩、重口味食物，都能傷及脾胃。外濕及內濕會額外加重脾胃負擔，每天飲用米水就是養好脾胃的最好方法。

另外，也可試試飲用可紓緩頭身困重的白豆蔻陳皮茶。

蘋果豆蔻陳皮茶（一人分量） 材料：蘋果1個、豆蔻3克、陳皮1角、藿香6克
做法：洗淨材料備用，蘋果去芯切塊。鍋中加入約800毫升水，放入材料，武火煮滾後調中火煮約20分鐘即可。
功效：化濕行氣，理氣健脾開胃。舒緩身體睏倦等症狀。 注意：此茶療可一天喝一次。建議一星期連續飲用3天。惟陰虛人士不適合飲用。

There is external and internal dampness

Dampness is a common topic these days.
Which dehumidifier is the best? Which soup is good to dispel dampness? From Chinese medicine perspective, there is internal and external dampness. External are those damp pathogens that can affect the body from the outside. Hong Kong has high humidity during spring and summer. The air conditioning is always on; people walk in the rain and sit on damp grass; which can all lead to external dampness. Internal dampness comes from poor dietary habits, leading to additional dampness stagnated in the body. Eating cold/raw foods; drinking juice on an empty stomach, skipping breakfast and having salad for lunch are all examples Also eating oily, sweets, and heavy flavored things, can hurt the spleen and stomach. External and internal dampness cano both increase the load of the spleen and stomach. The best thing to do is have a cup of rice water daily to strengthen the spleen and stomach.

You can also try this cardamom tea with dried citrus peel to relieve heaviness of the body. Apple and cardamom tea with dried citrus peel (for 1) Ingredients: 1 apple, 3g cardamom, 1 dried citrus peel, 6g patchouli
Preparation: Rinse all ingredients thoroughly. Core apple and cut into pieces. Combine all ingredients with 800ml of water and cook on high heat until boiling. Turn to medium heat and cook for another 20 minutes. Affects: relieves dampness and promotes qi circulation, strengthens spleen and stimulates appetite. Relieves fatigue.

#男 #女 #我疲憊 #痰濕 #濕熱 #眩暈 #腹瀉 #胃脹

【春日袪濕】內外濕度太高都會引致不適💧💦🌫

#由外到內再由內去返外
#潮濕天傳來的陣陣衣物唔乾的噏味
#正能量星期二

如何保持身體乾爽！
家居潮濕可以開抽濕機，衣櫃潮濕就可以多放幾個「吸濕大陣象」，但是身體有濕又可以如果抽濕？如何保持體內乾爽？濕很奇怪，分外濕及內濕，外濕是外在環境潮濕，香港屬南方氣候，每到春天都份外潮濕。內濕就是指你體內聚濕，嗜吃生冷及甜食也會加重脾胃負擔，令身體生濕。所以要趕走濕氣，就要內外夾功！

擊退外濕：
﹣抽濕機調至60﹪最舒適
﹣衣物盡可能趁有太陽時曬乾，如室內晾衣物要開抽濕機
﹣自製天然酵素洗走惱人霉菌帶來的噏味
﹣家中放置裝了梳打粉的瓶（瓶口蓋上薄布）或是備長炭，有助吸濕

驅走內濕：
﹣少吃甜、生冷及寒涼飲品食物，脾胃輕鬆身體自然不聚濕
﹣淋雨或洗髮後來要盡快吹乾頭髮及換上乾爽的衣物
﹣飲食要定時，忌暴飲暴食
﹣家中多穿拖鞋
﹣多喝有茯苓、淮山、扁豆及薏仁的素湯

#男 #女 #痰濕 #濕熱 #我疲憊

How to keep your body dry!
If its humid at home, you can turn on the dehumidifier; dampness in the closet can be solved with moisture absorbers; what can you do when there’s dampness in the body? Dampness can be quite odd as there’s external and internal dampness. External means your environment. Hong Kong has southern climate so it’s especially humid during spring time. Internal means there’s dampness amass in your body, eating cold/raw foods or sweets can add to the burden of the spleen and stomach to create the dampness in the body. To keep your body dry, you have to attack it from both internally and externally!
External:
- turn your humidifier to 60%
- dry your clothes while the sun is out, be sure to turn on the dehumidifier if you have to hang dry inside your home
- use natural enzymes to wash away the annoying smell from mold
- Place a bottle of baking soda in your hold (cover the lid with a cloth) to absorb moisture
Internal:
- Avoid sweets, cold/raw drinks and foods to lessen burden on your spleen and stomach
- If you’ve been rained on or you just washed your hair, dry your hair quickly and change into dry clothes
- Have regular meals and avoid overeating
- Wear slippers at home
- Drink vegetarian soups that has poria, Chinese yam, hyacinth bean and coix seeds