@kalisgames event 5
HABAGAT
Scoring: For Time: Fastest is Better | Time Cap: 6
FOR TIME:
400m ASSAULT RUN
10 BOX JUMP OVERS
5 D-BALL OVER SHOULDER
8 BOX JUMP OVERS
4 D-BALL OVER SHOULDER
6 BOX JUMP OVERS
3 D-BALL OVERS
30 inch box
150LB D-BALL
. . . . . .
Surprise myself take that event , it’s not easy to play the 150lb DBALL.
Take your time , feel your body , trust yourself !!!
. . . . . .
#kalisgames2019
#event5
#habagat
#deadball
#boxjumpover
#assultrunner
#crossfit
#crossfitcompetition
#bestcompetitionever
同時也有2部Youtube影片,追蹤數超過43萬的網紅Shawn Lee,也在其Youtube影片中提到,15 FEB 2017 MIKO'S SHOP! https://www.instagram.com/thescarlet.flower/ GET MY MERCHANDISE! https://www.majordrop.com/collections/vendors?q=Shawn%20Lee ...
crossfit box jump 在 Desmond Tey 郑瑞钥 Facebook 的最讚貼文
•
Saturday WOD 🏋🏻♂️
1.2km burden run
100 burpee box jump overs
75 power clean & jerk
50 bear crawl
75 power clean & jerk
100 burpee box jump overs
1.2km burden run
#groupwod
#workoutoftheday💪
#crossfit
#celebrityfitnessmalaysia
#everydayigetbetter
crossfit box jump 在 張瑋純Mico Facebook 的最佳貼文
#沖繩 #crossfit #crossfithabu
來沖繩的第二次drop in
WOD
100 cal 划船
80 wall ball
60 sit up
40 box over Jump
40 DB Overhead lunge
這什麼菜單呀!😏
當然我選擇scaled
80 cal 划船
60 wall ball
40 sit up
20 box over jump
20 DB overhead lunge
然後 這裡最輕的球是10磅😂
成績17:58 🤤
#dropin #mico的健身日記 #健身 #運動 #健身女孩 #gym #gymgirl #crossfitgirl
crossfit box jump 在 Shawn Lee Youtube 的最佳貼文
15 FEB 2017
MIKO'S SHOP!
https://www.instagram.com/thescarlet.flower/
GET MY MERCHANDISE!
https://www.majordrop.com/collections/vendors?q=Shawn%20Lee
CHECK OUT MY SONGS!!
http://bit.ly/2eqU8k3
Follow me on :
Facebook
http://www.facebook.com/shawnleefanpage
Twitter
http://www.twitter.com/shawnleebeatbox
Instagram
http://www.instagram.com/Shawnleebeatbox
Contact
askshawnlee@gmail.com
crossfit box jump 在 Jordan Yeoh Fitness Youtube 的最佳貼文
Breaking my personal best and overcoming the fear of jumping over a 50-54 inches box. I'll definitely crash my balls if I fail to attempt the jump.
Do not try this in the gym.