關於 couple goals instagram ，我們在網路上蒐集到這些相關的討論、資訊與評價

This morning, as I started putting on my shoes to go for a run, my grandfather exclaimed "You've got to teach online in 25minutes!" 😱
"Yeah, I'm just going for a whizz round the block." 😎
"What on earth is the point in that??" 🤨 he responded.
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I would be less fit if I never went for a run unless I had time to warm up, run 5k and stretch. I would be weaker if I only lifted weights when I had 1.5hrs for a full balls-to-the-wall session 🏋🏻‍♂️
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Sure, some people can routinely make time for high intensity, high volume exercise.
Some people love making that the centrepiece of their day.
Some are both and content with fitness being a focal point of their life 👍🏽 but, contrary to what the instagram fitness world will lead you to believe, that's really fucking rare.
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Way too may of us seem to think the goal is to "get fit". I can almost guarantee it shouldn't be for most. Not by whatever arbitrary definition of it you're using. You just need to get fit-ter 📈
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A friend of mine the other day said "I can't go to the gym without a PT because if I go on my own I just get in a 60% workout and it's a waste of my time." 🤦🏻‍♂️
HOW have we been convinced that exercise at 60% is a waste of time? I’ll bet most “waste” more time daily scrolling 📱
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Side note: If you think a PT's “job” is to run your arse into the ground at 100%, I can almost guarantee you've got a mediocre one 💁🏻‍♂️
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Equally, it doesn't have to take a lot of your day ⏱ I consulted a couple the other day who have been "meaning to get fit" for a while. They already had a few machines, but seemed to think 15mins on them 3 times a week was pointless. No. What's pointless is having machines you never use.
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🙏🏽 Please, just start by doing SOMETHING. Something you enjoy, that doesn't feel unpleasantly or unsustainably intense / difficult, and then do it for as long as is convenient. Once it's a habit, start trying to give it a bit more effort, and making a bit more time for it. I know we say to have goals in fitness and business and life but, for some, maybe it's the goal that has been getting in the way? Maybe it's the goal that's so daunting that you don't do ANYTHING to get yourself closer to it? 🧐

哈囉大家好，我是小建。
Hi all, I am Jian.
　　
從2020/10月開始，我和魔競娛樂已經結束合作關係了。
未來所有商案及活動邀約都由我這邊自行接洽，有任何合作需求的話歡迎來信至 :
xiaomasales@gmail.com
以後也請廠商朋友們多多指教！
　　
I would like to inform you all that my contract with M.E. expired a couple of days ago.
From now on, I will manage my own business, so please feel free to contact me directly if you are interested in a collaboration!
xiaomasales@gmail.com
　　
感謝魔競娛樂這3年以來對我的支持與栽培，也很開心在這邊認識許多好夥伴，我很珍惜這段時間以來在工作及活動上遇到的所有夥伴及廠商們，謝謝你們給我機會！
也非常感謝建種們一直以來的愛護與鼓勵，多虧有你們的支持我才能讓自己的實況越來越好！
未來我有一些新的期許及規劃，除了預計年底推出的周邊商品外，也期望在明年舉行實況生涯以來的第一場粉絲見面會，希望可以一一實現自己訂立的目標！
　　
I really appreciate M.E. for supporting me over the past 3 years and all business partners for giving me the opportunities to work with you.
I also want to say thanks to my fans for your love and encouragement.
A couple of goals.
First, I am planning to launch my own merch by the end of this year, and then I would like to hold an offline fan meeting in the next year.
I will do my best to make them happen!
　　
「我從魔競畢業了」
畢業並不是結束，而是一個全新的開始。
謝謝你們總是陪伴在我的身旁，為了你們小弟我會更加努力。
以後也請各位廠商朋友們多多指教了！
　　
‘"I graduated from M.E." which is not the end, but a new beginning.
Thanks to my fans for....being there with me!
　　
最後希望大家可以支持我的社群平台，每個追隨對我來說都會是很大的助力！　
At last I would like to say, make sure you follow my social networks!
　
Twitch 🐴 https://www.twitch.tv/a541021
YouTube 🐴 https://goo.gl/ok0y3Q
Instagram 🐴 https://www.instagram.com/jain0218

#Jay_Fun
【Instagram VS Reality】
返台倒數第四天，這天是最充實的一天，但也是拉肚子的開始😭 建議大家在峇里島的Ubud遊玩，都要包車比較安全，而且如果遇到好的包車司機，他會有當地的私房景點推薦，或者拍照技術可能也不錯😚
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📍Tirtagangga Water Palace
在IG的照片上大家都感覺可以拍出美美的個人照，旁邊都感覺空無一物，但現場實際人數實在太多了呀！而且要拍照還要排隊一陣子唷！但還是建議大家可以去看一看它們獨特的寺廟文化👌
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📍司機私房景點
一大片的梯田以及草原，是這趟旅程最美的回憶，但是我和我的另一半 @wanda_wanerh 一度懷疑就是吃了他帶我們吃的 Buffet 才開始拉肚子🤮
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📍Tukad Cepung Waterfall
適合健人們去的好景點💪因為要走不少的山路，也需要點體力。走進瀑布時需要赤腳，那個痛度剛好可以幫你足底筋膜放鬆一下🤨
現場非常的壯觀，但是會建議想拍下美景的人，得攜帶相機或者Gopro，因為拍起來曝光蠻嚴重的🤣而且現場人數跟上面的寺廟部分有得拼，也要排隊拍照囉！
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#LifeisFitness#LifeLab#bebetterjay
#training #fitness #fitnessmotivation #muscle #healthy #active #couple #relationships
#taiwan #asian #happiness #love #instatravel #instamood #travel #travelgram #motivation #goals #trip #wanderlust #instago #tourist

so this was summer, bye bye thank you for everything

Love Laura 💕
▹Instagram - http://instagram.com/lauraribeiro.x

time stamps
00:00 - intro
00:16 - catch up
01:23 - getting ready + cat love
04:10 - pizza slice 2 + brownies
05:13 - marc Jacobs event
06:03 - Shibuya townnnn
06:24 - getting tattooed
08:05 - going for the best burger in Tokyo
09:29 - new cafe in fav area
10:23 - Setagaya park - best park

●LISTEN TO MY MUSIC●
▹Spotify - https://spoti.fi/32gT32B
▹Soundcloud - https://soundcloud.com/lauraribeiro-x
▹Apple Music - https://music.apple.com/jp/artist/laura-ribeiro/1478686380

––––––––––––––––––––––––––––––
Music is by Epidemic Sound, an annual subscription where you can use unlimited music in your projects. Here's my referral link: https://www.epidemicsound.com/referral/rjd3ee/

#TokyoVlog #Japan #bestburger #tattoo
japan diaries🇯🇵 | goodbye summer☀️, new tattoo, best burger in tokyo 🍔

☆ S O C I A L M E D I A
Instagram:
https://instagram.com/titantyra

My Beauty Brand
https://www.secondatebeauty.com

Titan And Gaius Couple Channel
https://www.youtube.com/channel/UC_4PYaETTJlf3NGZ6qWFdog

Facebook:
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☆ F A Q
What ARE you?
I’m Chinese-Indonesian from Jakarta, living in both Indonesia and Singapore. I make beauty and lifestyle videos and I upload every Wednesday and sometimes Sunday. Make sure to subscribe so you never miss any of my silly videos. You don’t have to, though. But just do it because it’s free anyway :D

How old are you?
I’m 26 years young.

What camera, lens, and software do you use?
Vlog camera: Sony A5100 with 16-50mm f3.5-5.6 and Sony RX100 V
Tutorial camera: Sony 6500 with Vario-Tessar T* E 16-70mm f/4 ZA OSS Lens
Mic: Rode VideoMic GO
When I edit myself, it is edited with Final Cut Pro X.

☆ S P E C I AL T H A N K S
Edited by Patricia:
http://instagram.com/patricia.ticia
[email protected]

☆ S P O N S O R S H I P
This video was not sponsored and all opinions are my own honest thoughts.
For Business & PR opportunities, please email: titantyrainc@gmail.com

☆ M U S I C
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https://youtu.be/rgoxnf0mJEw
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