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I'd like to thank Ratchaburi Electricity Generating Company Limited for the wonderful opportunity to talk a little bit about ways to conserve energy as well as share some English learning tips. It was a blast!
ติดต่องานบรรยาย Workshop
โทร : 081-813-3133
Line : adam.online
Over 13k today. I could get angry, curse at this damned endless lockdown and what it's doing to my company, , my family, my team and our survival.
But what the world needs now is good vibes. And the will to keep staying home so we can all be safe. And keep spreading positivity and keep looking out for each other. Conserve our energy and stay alive, because when the time comes, we need the strength to rebuild our lives 💜
#goodvibes #positivity #staysafe #stayhome #staystrong
This is known. But almost no companies implement this.
People work HARDER if their workdays are SHORTER.
Making people work 8, 10, 12 hour days......just means they'll conserve their energy and work slower....and slower. Plus they'll be less rested....less happy....less loyal.
Shorter days with same pay. Output should increase.
Do you ever wish you were smarter? Well, turns out you need a smart window first.
This episode, Nature N8 looks into a smart windows company: View, to chat with Piers MacNaughton. Piers is the Director of Health Strategy at View, a Research Associate at the Harvard School of Public Health, and an expert on how our living space changes our daily performance. He sheds light on how smart windows conserve energy, save money, and also, improve our brains!
Aren’t these windows so insightful? Can we offer you a View in these uncurtain times?
A shoutout to PicCollage for letting us stay in their apartment in Silicon Valley!
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SHOW CREDIT
Emily Y. Wu (Executive Producer)
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Nate Maynard (Producer / Host)
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Yu-Chen Lai (Producer / Editing)
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More Info: http://bit.ly/3in1transformation
It is hard to lose weight. Eighty percent of people who lose weight regain it within a year. Many of those people may have done everything right, only to see the number on the scale creep back up in defiance. There’s a reason for that. Your brain doesn’t want you to lose weight, and it throws everything it can at the problem to keep it from happening.
Drop It Like It’s Not:
Your body doesn’t like change. Take temperature, for instance. If your body temperature goes even a degree or two above or below good of 98.6 degrees Fahrenheit (37 degrees Celsius), all sorts of systems kick into gear to put you back at baseline. If you’re hot, your capillaries expand to let off heat and you begin to sweat to cool yourself down. If you’re cold, your capillaries restrict and begin to shiver to bring your body back up to a comfortable temperature.
The same thing is true of your weight. Your weight has what’s known as a “set point” that your brain thinks is healthiest. If you start cutting your calories, you’ll probably lose weight, often in the form of fat. When you lose fat, it decreases your levels of leptin, one of the “hunger” hormones that generally makes you feel full. Your brain notices that decrease and goes on the defensive by increasing your hunger to make you eat more and slowing your metabolism to conserve energy. That increase in hunger is why dieting can make those stale snacks you’ve had in the pantry forever suddenly look unbelievably appealing.
The slowdown in your metabolism is harder to notice, however. There’s something called non-exercise activity thermogenesis, or NEAT, that describes the energy you expend for everything that isn’t sleeping, eating, or working out — things like walking to the kitchen, doing yard work, playing with your phone, or even fidgeting. When you eat less, your NEAT reduces in ways that probably go under the radar. You might be a little less fidgety, or walk to the kitchen just a little less boisterously. That’s your body conserving energy. Its goals may be different than yours, but its heart is in the right place.
We’re All Friends Here:
So how do you sit your brain down and explain that this weight is where you’d like to be? We hate to disappoint you, but the answer is pretty boring: Eat fruits and vegetables, unrefined grains, and plenty of protein. Strive for slow, steady weight loss. Instead of vowing to drop 10 pounds before summer, try to eat a vegetable with every meal or cut out alcohol on weekdays. Get plenty of sleep, regular exercise, and try to keep your stress levels under control. The key is to keep your body comfortable with the process so it doesn’t sabotage your efforts. If you’re kind to your body, your body is more likely to be kind back.
*Disclaimer: I don't own the video. It belongs to ABC news. I am sharing this video just for education purpose
https://www.youtube.com/watch?v=LZV7GPsWh98&feature=youtu.be
last week i did more . if i'm not mistaken 3 x 5 ! ahhaha but yeah i need to conserve the energy ! :D thanks for watching !
Energy conservation is the effort made to reduce the consumption of energy by using less of an energy service. This can be achieved either by using energy ... ... <看更多>
31 Ways to Conserve Energy & Save Electricity · 1. Turn your refrigerator down · 2. Use energy-efficient light bulbs · 3. Clean or replace air filters · 4. Do full ... ... <看更多>
conserve energy 在 Energy Conservation: 10 Ways to Save Energy ... 的相關結果
Adjust your day-to-day behaviors · Replace your light bulbs · Use smart power strips · Install a programmable thermostat · Use energy efficient ... ... <看更多>