【按摩保健】當自己的按摩師
⭐尤其適合慢性痛症患者
⭐運動後亦宜按一按
#星期二提升正能量
自己按摩不求人
偶然出現肩頸痛、腰痠背痛,都希望藉按摩緩解痠痛及肌肉疲勞,但光顧按摩店或水療中心一次按摩動輒數百至數千元,你有試過利用按摩球給自己按摩嗎?以網球或高爾夫球亦可以,透過球體滾動及按壓,有助紓緩緊繃的肌肉,促進血液循環,連肩頸、背部位置都可以自己按到,價錢亦相當經濟。如果痛症持續,要諮詢專業人士意見治理。
紓緩肩頸痛
適合經常使用電腦人士
做法:
1. 坐在有高靠背的椅子上,將按摩球放在上背部與椅子之間,以背部慢慢滾動按摩球,如遇到痛點可持續按壓約1分鐘,其餘位置滾動約3分鐘。
2. 靠牆站立,雙膝向下微曲,將按摩球放在提肩胛肌,向後用力壓牆約1分鐘。左手踭提起然後放下,重覆約3-5次,換另一邊提肩胛肌重覆動作。
紓緩足底筋膜炎
適合長期站立或步行的上班族,或經常跑步、行山人士
做法:靠牆或椅子旁邊,將按摩球放在足弓下,腳趾向下及下屈曲,以身體重量壓下,移動腳板慢慢將球滾到痛點,持續按壓約1分鐘。將球由腳跟滾到腳趾,重覆約2分鐘,換另一隻腳重覆動作。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
DIY massage
Sometimes when we experience soreness on the neck or waist, we might want to have a massage to relieve the discomfort. The only thing that is stopping us is the price we have to pay for each session.
Have you tried giving yourself a massage? All you need is a massage ball. Even a tennis or golf ball can work as well. By rolling and pressing the ball against your body, you can relieve the tension on the muscles and improve the circulation of the blood in areas like your neck and your back in the most economical way. If pain persists, do consult medical experts.
To relieve pain in the neck and shoulders
Suitable for: individuals who regularly use the computer
Method:
1. Sit on a high-back chair and place the massage ball between the back and the chair. Start rolling the ball against the chair by moving the back of your body. Roll and press the ball against the area of discomfort for about 1 minute and complete the entire session in 3 minutes.
2. Lean against the wall and bend your knees. Place the massage ball on the levator scapula and press it against the wall for about 1 minute. Then, raise your left hand and put it down. Repeat the same steps 3-5 times. Repeat the same steps for the other side of your levator scapula.
Relieve the jogger's heel (Plantar fasciitis)
Suitable for: individuals who stand or walk for a long time or those who enjoy jogging and hiking
Method: Lean against a wall or the side of a chair and place the massage ball beneath the arch of the foot. Curl the toes downward and exert pressure on the ball using the weight of the body. Roll the ball with the foot sole and massage the pain area for about 1 minute. Then roll the ball from the heel to the toes, and repeat the steps for about 2 minutes. Repeat the same steps for the other foot.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我狀態OK
同時也有296部Youtube影片,追蹤數超過0的網紅YTD,也在其Youtube影片中提到,Crash Bandicoot เกมในตำนานของ PS1 เป็นเกมในสมัยที่ผมเป็นเด็ก _________________________________________________________________________________________...
computer chair 在 Instagram.com/cuddle.thereader Facebook 的最佳貼文
Xin chào 🤓
Đây là review cuốn The cost of living 🪴
#cuddlereads
☕️
「Dogs love their friends and bite their enemies, quite unlike people, who are incapable of pure love and always have to mix love and hate in their object-relations.」
➖➖➖
Một tối đang nằm lướt facebook, Chi bắt gặp bài đăng thông báo giải Femina 2020 cho tác phẩm nước ngoài được trao cho 2 tác phẩm của tác giả Deborah Levy, một trong 2 cuốn đó chính là ‘The cost of living’. Thế là Chi đi đọc em nó, chẳng nghĩ ngợi gì nhiều.
Như anh em có thể đã biết, em này là một #workingautobiography, nằm cùng series ‘Living Autobiography’ với ‘Things I don’t want to know’ đã rất nổi tiếng.
Cuốn sách mở đầu bằng một câu chuyện khá mơ hồ, dù thế cũng không khiến người đọc cảm thấy lạ lẫm hay khó bắt nhịp. Mình đã rất ấn tượng với những câu từ của câu chuyện đầu tiên, rằng 「…if we want a happy ending, it depends on where we stop the story.」Tới phần thứ ba, cũng chính là câu chuyện thứ 3, mọi thứ bắt nhịp với thực tế, cũng là lúc tác giả kể lại những trải nghiệm thực sự của cuộc đời bà. Ly hôn, chuyển nhà, cho tới những ngày tháng ở chái nhà bà tới chỉ để sáng tác cùng những chuyến gặp gỡ đối tác, độc giả và đọc các phẩm của bản thân, mọi thứ đều được tác giả tái hiện lại một cách chân thực. Tuy gần như không có một chút gì hư cấu, lời kể của bà luôn pha một chút châm biếm và hài hước nhẹ nhàng. Ngay cả trong những khoảnh khắc có vẻ buồn bã hoài niệm như khi bà nhớ lại về mẹ, từng lát cắt cuộc sống vẫn đem lại một cảm giác cuốn hút và cũng đầy ngẫm ngợi.
Mình khá thích những hình ảnh mang tính biểu tượng được tác giả sử dụng trong mỗi phần. Những cơn mưa, những quả táo rơi xuống mái của chái nhà vườn nơi bà ngồi sáng tác, từng trái cây lăn xuống mặt đường,..mọi thứ đều giản đơn nhưng lại ấn tượng vô cùng.
Chung lại thì em nó là một cuốn rất lôi cuốn và đáng thử, dù hoàn toàn không có chút giật gân hồi hộp nào cả. Sau cuốn này Chi nhất định sẽ đọc tiếp các cuốn khác cùng tác giả, thật là vui khi lại tìm được thêm một tác giả với nhiều cuốn hứa hẹn như thế này.
➖
「After a while I asked her where she was heading.
It turned out that she was going to have breakfast with her friend Nisha, who happened to be a photographer.
‘We’re broke so we order one full English. Nisha takes the bacon, sausage and one egg, I take the mushrooms, tomato and the other egg, we share the beans and hash potato.’
‘That sounds like a good arrangement,’ I said, ‘but isn’t the hash potato American?’
‘Yeah, it’s a full English with a special relationship with America. But to be honest I prefer a hash brownie to a hash potato.’
We wished each other a good day and I made my way down the hill to my writing shed.
The shed was winterized. It was now warm. I had laid down two kelim rugs on the floor, but I had no desire to domesticate my workspace. So far, apart from ten books, my computer and various journals, there was not much else in my shed.
A candle in the shape of a cactus.
The ashes of Daisy the Dog of Peace.
A Mexican mirror framed with small ceramic tiles.
A blue wooden chair.
A green writing chair covered in two sheepskins.
The freezer.
A long lamp with a concrete circular base and a silver-tipped bulb.
A green and yellow striped umbrella.
A packet of nuts and raisins.
A radio.」
➖➖➖
⭐️⭐️⭐️⭐️ 4/5
#bookstagram #bibliophile #bookstagramvn #thecostofliving #deborahlevy
computer chair 在 食在好玩 Eatlicious Facebook 的最佳解答
又MCO又在家办公?
买一张舒适办公椅善待自己吧!!
父亲节要到了,也可以送一张给爸爸吧!!
统统Shopee/Lazada就能买到!!
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TTRacing Duo V3 Gaming Chair
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MF DESIGN Odin study chair
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⚠️严选好评卖家推荐而已!!
computer chair 在 YTD Youtube 的最佳解答
Crash Bandicoot เกมในตำนานของ PS1 เป็นเกมในสมัยที่ผมเป็นเด็ก
______________________________________________________________________________________________
Facebook ของผมครับ ฝากเข้าไปกดไลค์กันเยอะๆด้วยนะครับ สามารถเข้าไปพูดคุยและติดต่อสอบถามได้ครับ
https://www.facebook.com/YT-593585434125784
______________________________________________________________________________________________
สำหรับใครที่อยากจะโดเนทให้ช่องของผม สามารถโดเนทได้ลิงค์ด้านล่างนี้เลยนะครับ
https://tmstreamlabs.cupco.de/YTD
ขอบคุณสำหรับการโดเนทครับ...
______________________________________________________________________________________________
คอมพิวเตอร์ "สเปคคอมของผม" (My PC Spec)
- CPU : Intel Core I5 6400 @ 2.70 GHz
- Mainboard : ASUS B150M-A DDR4
- Ram : 16GB/Kingston (KVR21N15D8/16)
- Graphic Card : NVIDIA GeForce GTX 1050 (2GB)
- Power Supply : Corsair VS450 450W
- Hard Disk 1 : GALAX GAMER SSD 120GB
- Hard Disk 2 : HDD WD Blue 1TB , HDD Seagate 2TB , HDD WD Purple 3TB
- Sound Card : ASUS XONAR DX/XD/A/6A
- DVD Drive : ASUS DRW-24D5M
- Case : Leader Case Cubic
- Operating System : Windows 7 Ultimate 64-bit
______________________________________________________________________________________________
อุปกรณ์คอมพิวเตอร์ (Computer Equipment)
- Mouse 1 : Neolution E-Sport Xtreme Gaming Mouse
- Mouse 2 : COUGAR 700M
- Mouse 3 : Oker Corded Mini Optical
- Keyboard 1 : MD Tech X-ergonomic Gaming Keyboard
- Keyboard 2 : COUGAR VANTAR Scissor Gaming Keyboard
- Mouse Pad 1 : Razer Goliathus Speed Cosmic Edition
- Mouse Pad 2 : Neolution E-Sport Logo Edition Control
- Headset 1 : Samsung Small Talk Head Phone
- Headset 2 : OKER SM-880
- Joy Stick : OKER Joystick USB
- Speaker : Microlab Just Listen Multimedia Speakers B55
- Microphone 1 : Condenser BM-800 Microphone
- Microphone 2 : Razer Seiren
- Microphone Accessory : Phantom Power 48v
- USB Sound Card : Elit USB Sound Adapter External USB 2.0 Virtual 7.1 Channel
- Webcam Camera : Signo WC-207
- Monitor : Samsung SyncMaster S24B150
- The Lamp : HATASHI MT-800
- External Harddisk : WD External Harddisk 1TB
- Flash Drive : Apotop 16GB
- Game Capture Card : Elgato HD60S+
- Memory Card : Kingston Memory Card Micro SD 64G
- Green Screen : Green Future Board
- Computer Desk : Plywood Computer Desk
- Computer Chair : E-Sport MAX Gaming Chair
- Joystick Mobile : Joy Dobe Ti-465
- Glasses : Kazzia & Japan KJ-2234
- Sunglasses : KT kT OPTIC P9867 C4 5318-141
______________________________________________________________________________________________
อินเทอร์เน็ต (Internet)
-- Internet : True
- Internet Speed : Download 500 Mbps
- Internet Speed : Upload 500 Mbps
______________________________________________________________________________________________
โทรศัพท์ (Phone)
- Samsung Galaxy J7 Prime
______________________________________________________________________________________________
เครื่องเกมคอนโซล (Game Console)
-- Sony :
- PlayStation 1 (PS1)
- PlayStation 2 (PS2)
- PlayStation 3 (PS3)
- PlayStation 4 (PS4)
- PlayStation 5 (PS5)
"ผมมีครบทุกเครื่อง"
______________________________________________________________________________________________
โทรทัศน์ (TV)
- Sony
- Aconatic
- Samsung
______________________________________________________________________________________________
กล้องถ่ายรูป (Camera)
- Canon
______________________________________________________________________________________________
แท็กเนื้อหา
#Crash #CrashBandicoot #CrashBandicootNSaneTrilogy #CrashBandicoot1 #CrashBandicoot2CortexStrikesBack #CrashBandicoot3Warped #CrashBandicoot4TheWrathofCortex #CrashBandicoot5Twinsanity #CrashTeamRacing #CrashBash #CrashNitroKart #CrashTagTeamRacing #CrashoftheTitans #CrashMindoverMutant #CrashBandicoot2 #CrashBandicoot3 #CrashBandicoot4 #CrashBandicoot5 #CrashBandicoot6 #CrashBandicoot7 #CrashBandicoot8 #CrashBandicoot9 #CrashBandicoot10 #CrashBandicootCortexStrikesBack #CrashBandicootWarped #CrashBandicootTheWrathofCortex #CrashBandicootTwinsanity #CrashTwinsanity #CrashTeamRacingNitroFueled #CrashBandicoot4ItsAboutTime
#YTD #YTDC #YYTD #Yootoodotcom #YTDCYootoodotcom #YTDCrash #YTDCrashBandicoot
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ส่วนเนื้อหา
0:00
computer chair 在 YTD Youtube 的精選貼文
ไทยรัฐยังโดนแฮกต่อเนื่อง ตอนนี้ยังไม่ได้ช่องคืนเลย จริงหรอที่ป่านี้แล้วยังไม่ได้ช่องคืนอีก อะไรวะเนี้ยยูทูป
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ช่องไทยรัฐที่โดนแฮก เข้าไปกดติดตามกันได้ครับ...
https://www.youtube.com/user/thairathonline
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Facebook ของผมครับ ฝากเข้าไปกดไลค์กันเยอะๆด้วยนะครับ สามารถเข้าไปพูดคุยและติดต่อสอบถามได้ครับ
https://www.facebook.com/YT-593585434125784
______________________________________________________________________________________________
สำหรับใครที่อยากจะโดเนทให้ช่องของผม สามารถโดเนทได้ลิงค์ด้านล่างนี้เลยนะครับ
https://tmstreamlabs.cupco.de/YTD
ขอบคุณสำหรับการโดเนทครับ...
______________________________________________________________________________________________
ลิงค์ดาวน์โหลดเกมส์ GTA
https://www.youtube.com/watch?v=Txzke8m6bRk
https://www.youtube.com/watch?v=1wjhtLlLzTM
______________________________________________________________________________________________
คอมพิวเตอร์ "สเปคคอมของผม" (My PC Spec)
- CPU : Intel Core I5 6400 @ 2.70 GHz
- Mainboard : ASUS B150M-A DDR4
- Ram : 16GB/Kingston (KVR21N15D8/16)
- Graphic Card : NVIDIA GeForce GTX 1050 (2GB)
- Power Supply : Corsair VS450 450W
- Hard Disk 1 : GALAX GAMER SSD 120GB
- Hard Disk 2 : HDD WD Blue 1TB , HDD Seagate 2TB , HDD WD Purple 3TB
- Sound Card : ASUS XONAR DX/XD/A/6A
- DVD Drive : ASUS DRW-24D5M
- Case : Leader Case Cubic
- Operating System : Windows 7 Ultimate 64-bit
______________________________________________________________________________________________
อุปกรณ์คอมพิวเตอร์ (Computer Equipment)
- Mouse 1 : Neolution E-Sport Xtreme Gaming Mouse
- Mouse 2 : COUGAR 700M
- Mouse 3 : Oker Corded Mini Optical
- Keyboard 1 : MD Tech X-ergonomic Gaming Keyboard
- Keyboard 2 : COUGAR VANTAR Scissor Gaming Keyboard
- Mouse Pad 1 : Razer Goliathus Speed Cosmic Edition
- Mouse Pad 2 : Neolution E-Sport Logo Edition Control
- Headset 1 : Samsung Small Talk Head Phone
- Headset 2 : OKER SM-880
- Joy Stick : OKER Joystick USB
- Speaker : Microlab Just Listen Multimedia Speakers B55
- Microphone 1 : Condenser BM-800 Microphone
- Microphone 2 : Razer Seiren
- Microphone Accessory : Phantom Power 48v
- USB Sound Card : Elit USB Sound Adapter External USB 2.0 Virtual 7.1 Channel
- Webcam Camera : Signo WC-207
- Monitor : Samsung SyncMaster S24B150
- The Lamp : HATASHI MT-800
- External Harddisk : WD External Harddisk 1TB
- Flash Drive : Apotop 16GB
- Game Capture Card : Elgato HD60S+
- Memory Card : Kingston Memory Card Micro SD 64G
- Green Screen : Green Future Board
- Computer Desk : Plywood Computer Desk
- Computer Chair : E-Sport MAX Gaming Chair
- Joystick Mobile : Joy Dobe Ti-465
- Glasses : Kazzia & Japan KJ-2234
- Sunglasses : KT kT OPTIC P9867 C4 5318-141
______________________________________________________________________________________________
อินเทอร์เน็ต (Internet)
-- Internet : True
- Internet Speed : Download 500 Mbps
- Internet Speed : Upload 500 Mbps
______________________________________________________________________________________________
โทรศัพท์ (Phone)
- Samsung Galaxy J7 Prime
______________________________________________________________________________________________
เครื่องเกมคอนโซล (Game Console)
-- Sony :
- PlayStation 1 (PS1)
- PlayStation 2 (PS2)
- PlayStation 3 (PS3)
- PlayStation 4 (PS4)
- PlayStation 5 (PS5)
"ผมมีครบทุกเครื่อง"
______________________________________________________________________________________________
โทรทัศน์ (TV)
- Sony
- Aconatic
- Samsung
______________________________________________________________________________________________
กล้องถ่ายรูป (Camera)
- Canon
______________________________________________________________________________________________
แท็กเนื้อหา
#GTASanAndreas #GTASan #GTASA #GTA #YTD #YTDC #YYTD #Yootoodotcom #YTDCYootoodotcom #YTDGTA #YTDGTASan #YTDGTASA #YTDGTASanAndreas
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ส่วนเนื้อหา
0:00
computer chair 在 YTD Youtube 的最佳貼文
Facebook ของผมครับ ฝากเข้าไปกดไลค์กันเยอะๆด้วยนะครับ สามารถเข้าไปพูดคุยและติดต่อสอบถามได้ครับ
https://www.facebook.com/YT-593585434125784
______________________________________________________________________________________________
สำหรับใครที่อยากจะโดเนทให้ช่องของผม สามารถโดเนทได้ลิงค์ด้านล่างนี้เลยนะครับ
https://tmstreamlabs.cupco.de/YTD
ขอบคุณสำหรับการโดเนทครับ...
______________________________________________________________________________________________
ลิงค์ดาวน์โหลดเกมส์ GTA
https://www.youtube.com/watch?v=Txzke8m6bRk
https://www.youtube.com/watch?v=1wjhtLlLzTM
______________________________________________________________________________________________
คอมพิวเตอร์ "สเปคคอมของผม" (My PC Spec)
- CPU : Intel Core I5 6400 @ 2.70 GHz
- Mainboard : ASUS B150M-A DDR4
- Ram : 16GB/Kingston (KVR21N15D8/16)
- Graphic Card : NVIDIA GeForce GTX 1050 (2GB)
- Power Supply : Corsair VS450 450W
- Hard Disk 1 : GALAX GAMER SSD 120GB
- Hard Disk 2 : HDD WD Blue 1TB , HDD Seagate 2TB , HDD WD Purple 3TB
- Sound Card : ASUS XONAR DX/XD/A/6A
- DVD Drive : ASUS DRW-24D5M
- Case : Leader Case Cubic
- Operating System : Windows 7 Ultimate 64-bit
______________________________________________________________________________________________
อุปกรณ์คอมพิวเตอร์ (Computer Equipment)
- Mouse 1 : Neolution E-Sport Xtreme Gaming Mouse
- Mouse 2 : COUGAR 700M
- Mouse 3 : Oker Corded Mini Optical
- Keyboard 1 : MD Tech X-ergonomic Gaming Keyboard
- Keyboard 2 : COUGAR VANTAR Scissor Gaming Keyboard
- Mouse Pad 1 : Razer Goliathus Speed Cosmic Edition
- Mouse Pad 2 : Neolution E-Sport Logo Edition Control
- Headset 1 : Samsung Small Talk Head Phone
- Headset 2 : OKER SM-880
- Joy Stick : OKER Joystick USB
- Speaker : Microlab Just Listen Multimedia Speakers B55
- Microphone 1 : Condenser BM-800 Microphone
- Microphone 2 : Razer Seiren
- Microphone Accessory : Phantom Power 48v
- USB Sound Card : Elit USB Sound Adapter External USB 2.0 Virtual 7.1 Channel
- Webcam Camera : Signo WC-207
- Monitor : Samsung SyncMaster S24B150
- The Lamp : HATASHI MT-800
- External Harddisk : WD External Harddisk 1TB
- Flash Drive : Apotop 16GB
- Game Capture Card : Elgato HD60S+
- Memory Card : Kingston Memory Card Micro SD 64G
- Green Screen : Green Future Board
- Computer Desk : Plywood Computer Desk
- Computer Chair : E-Sport MAX Gaming Chair
- Joystick Mobile : Joy Dobe Ti-465
- Glasses : Kazzia & Japan KJ-2234
- Sunglasses : KT kT OPTIC P9867 C4 5318-141
______________________________________________________________________________________________
อินเทอร์เน็ต (Internet)
-- Internet : True
- Internet Speed : Download 500 Mbps
- Internet Speed : Upload 500 Mbps
______________________________________________________________________________________________
โทรศัพท์ (Phone)
- Samsung Galaxy J7 Prime
______________________________________________________________________________________________
เครื่องเกมคอนโซล (Game Console)
-- Sony :
- PlayStation 1 (PS1)
- PlayStation 2 (PS2)
- PlayStation 3 (PS3)
- PlayStation 4 (PS4)
- PlayStation 5 (PS5)
"ผมมีครบทุกเครื่อง"
______________________________________________________________________________________________
โทรทัศน์ (TV)
- Sony
- Aconatic
- Samsung
______________________________________________________________________________________________
กล้องถ่ายรูป (Camera)
- Canon
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แท็กเนื้อหา
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