I am proud to say that recently I’ve been trying this “5 Minutes Rule”
The 5-minute rule is a cognitive behavioral therapy technique for procrastination in which you set a goal of doing whatever it is you would otherwise avoid, but only do it for five minutes. If after five minutes it's so horrible that you have to stop, you are free to do so. Mission accomplished. Done.
I found myself usually end up accomplishing them. And there will be achievements and fulfillment waiting for the “hard-working me” to collect.
If you struggle with procrastination, you should definitely try this “5 minutes rule”
-最近在練習”Just 5 Minutes Rule”
對一件該做的事感到疲憊，不知怎麼起手時，「先做5分鐘」看看，如果5分鐘了還是一樣覺得徬徨那就只做5分鐘沒關係，至少你試過了，可能它真的太複雜；太困難；太無聊；太勞神… 但多數情況下，開始著手5分鐘，你會發現自己越來越上手，有思路，而且會「想」把它完成終結以達到成就感。
一件事情難就難在真的開始的起頭，一旦開始了就會發現好像也不是那麼累或無助，轉眼間該做的事就完成了。
如果你也常常因為很多工作或任務卡在一起，不知道怎麼處理怎麼開始而困擾，我很推這個「就做5分鐘」的練習！
cognitive behavioral therapy 在 What is Cognitive Behavioral Therapy? - YouTube 的必吃
CBT is an evidence-based treatment that can help people with depression, anxiety, panic attacks, hard relationships, and many other problems ... ... <看更多>