Search
【5折】
Coach 新款Lunch box 可手提也可斜背😍 柔軟的皮革、復古的金屬、簡約卻細緻的設計，顏色還是我最喜歡的榛果咖啡🥳 重點是🔥台灣專櫃5折價，輕鬆帶回家🙌🏼
💎全館皆可刷卡分期 / 超商代碼繳費 / 匯款
-
顏色：榛果、萊姆綠
尺寸：長17.14 x 寬6.35 x 13.3 cm
背帶長度：54.61 cm
手把長度：4.45
-
跟我們聊聊🔻
🎁 Line： https://lin.ee/2lvJkAB
✈️ 提供國外寄送：澳門、香港、新加坡
👉🏻 新手必讀：https://is.gd/3rqdlt
✨ 老朋友入社去 ：https://reurl.cc/nzEnnD
🔍 IG Balita4_you
COACH 又又又出新款啦 😎 | 8月新品 ✦ COACH RILEY LUNCHBOX BAG｜ MAYHO【 美好開箱 】
好想把全部包包帶回家 🤤
► 訂閱我吧 😉 http://bit.ly/37IiWLu
► 小CK包包開箱 🍧 https://bit.ly/2QOtAte
------------------------------------
這一次的【美好開箱】和大家介紹的是
Coach 的 8月新品
✦ COACH RILEY LUNCHBOX BAG ✦
這一款包包復古感超濃烈
做工細節非常精緻低調
不論是手柄 經典馬車磁扣
或是牛皮皮質 都非常有誠意！😍
復古時髦的設計 而且百搭
將復古進行到底
COACH 這款包包還採用了
雙拉鍊分層 容量超大
真的是造型實用性兼具的一款
價格相對較親民
還有多種顏色讓你選擇
到底是有多麼的復古呢？
姐妹們 準備好你們的錢包
我們開始看影片啦！😎
------------------------------------
⌓ 介紹的 COACH RILEY LUNCH BOX BAG 包包
🐎 黑白色
https://on.coach.com/34SpLvk
🐎 靛藍色
https://on.coach.com/31OrxeS
🐎 蘋果紅
https://on.coach.com/31QRGdb
🐎 褐色
https://on.coach.com/2F2GX6c
------------------------------------
⌓ 繼續看更多影片
Juwei 包包收藏大公開 ✦
https://bit.ly/2QcuwY3
包包控必看 🔥 我的包包收藏大公開 ✦
https://bit.ly/2D3eqfU
✦ 限量版 COACH 包包 价钱太值得啦！Coach Chambray
https://bit.ly/3eIr3es
------------------------------------
⌓ 追蹤我吧
✦ May 的 Instagram http://bit.ly/2OFuK8H
✦ May 的 Facebook http://bit.ly/2rhJjr9
✦ May 的 TikTok https://bit.ly/34FwcQd
⌓ 工作合作邀约
mayho0110@hotmail.com
⌓ 攝影器材
SONY RX100 VII
⌓ 音樂
lofi type beat onion prod. by lukrembo
Chill Lofi Hip-Hop Beat (FREE) Instrumental Vlog Background Music
#MayHo #COACH #美好開箱
這咖 #COACH 真的好Q唷～
🔎追IG👉🏻 https://reurl.cc/qdRdn0
🎥 看YouTube👉🏻 https://goo.gl/NXCxAi
好想把全部包包帶回家 ?
► 訂閱我吧 ? http://bit.ly/37IiWLu
► 小CK包包開箱 ? https://bit.ly/2QOtAte
------------------------------------
這一次的【美好開箱】和大家介紹的是
COACH 的 8月新品
✦ COACH RILEY LUNCHBOX BAG ✦
這一款包包復古感超濃烈
做工細節非常精緻低調
不論是手柄 經典馬車磁扣
或是牛皮皮質 都非常有誠意！?
復古時髦的設計 而且百搭
將復古進行到底
COACH 這款包包還採用了
雙拉鍊分層 容量超大
真的是造型實用性兼具的一款
價格相對較親民
還有多種顏色讓你選擇
到底是有多麼的復古呢？
姐妹們 準備好你們的錢包
我們開始看影片啦！?
------------------------------------
⌓ 介紹的 COACH RILEY LUNCH BOX BAG 包包
? 黑白色
https://on.coach.com/34SpLvk
? 靛藍色
https://on.coach.com/31OrxeS
? 蘋果紅
https://on.coach.com/31QRGdb
? 褐色
https://on.coach.com/2F2GX6c
------------------------------------
⌓ 繼續看更多影片
Juwei 包包收藏大公開 ✦
https://bit.ly/2QcuwY3
包包控必看 ? 我的包包收藏大公開 ✦
https://bit.ly/2D3eqfU
✦ 限量版 COACH 包包 价钱太值得啦！Coach Chambray
https://bit.ly/3eIr3es
------------------------------------
⌓ 追蹤我吧
✦ May 的 Instagram http://bit.ly/2OFuK8H
✦ May 的 Facebook http://bit.ly/2rhJjr9
✦ May 的 TikTok https://bit.ly/34FwcQd
⌓ 工作合作邀约
mayho0110@hotmail.com
⌓ 攝影器材
SONY RX100 VII
⌓ 音樂
lofi type beat onion prod. by lukrembo
Chill Lofi Hip-Hop Beat (FREE) Instrumental Vlog Background Music
#MayHo #COACH #美好開箱
♥ Download the Lifesum app for free here: http://bit.ly/2iklut6 Let's track our meals, exercises & water intake to achieve our fitness goals.
♥ What's your goal for 2017? Let me know in the comments. Read below for more info. =)
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
Here's my Eat Clean Vegan Meal Plan inspired by the recipes on Lifesum. You can find all the recipes and nutritional breakdown on the app.
BREAKFAST - Blueberry Chia Pudding (1 bowl)
- 2 tbsps. Chia Seeds – 140Cals
- ¼ cup Blueberries, frozen or fresh – 22Cals
- ½ cup Milk, any choice – 65Cals
- ½ tsp. Vanilla extract – 6Cals
- 1 small Bananas, sliced – 90Cals
- 2 tbsps. Pumpkin Seeds – 90 Cals
PER SERVING – 413Cals
(+2 fruit servings)
STEPS
1) In a jar or bowl, combine the 2 tbsps. Of chia seeds with ¼ cup of fresh of frozen blueberries, ½ of milk and ½ tsp. of vanilla extract.
2) Cover and let it set overnight in the fridge.
3) The next morning, top it with 1 small sliced banana and 2 tbsps. of pumpkin seeds.
LUNCH - Pan Fried Indian Wild Rice (serves 2)
- 1 cup Cooked Rice, used a mix of brown & white rice – 210Cals
- 1 cup Zucchini, thinly sliced – 20Cals
- ½ cup Broccoli, cut into small florets – 16Cals
- ½ cup Carrots, thinly sliced – 25Cals
- 2 Spring Onions, sliced – 10Cals
- ½ tbsp. Oil – 60Cals
- 3 tbsps. (25g) unsalted Cashew Nuts – 138Cals
- 2 tbsps. (20g) Raisins – 60Cals
- 1.5 tsps. Curry Powder – 9Cals
- ½ cup Vegetable Stock – 16Cals
PER SERVING – 282Cals
(+2 vegetable servings)
STEPS
1) In a pot on boiling salted water, blanch the broccoli and carrots for about 2 minutes. Drain and set aside.
2) Heat oil over medium-high heat. Stir in the cashew nuts, raisins and all the vegetables. Saute for about 3 minutes.
3) Stir in the spring onions, curry powder and cook for a couple more minutes.
3) Then pour in the vegetable stock and allow all the ingredients to simmer until vegetables are tender.
4) Finally mix in the rice, remove from heat and serve.
DINNER - Warming Ratatouille with Beans (serves 4)
- 1 large Onion, roughly chopped – 60Cals
- 2 Garlic Cloves, roughly chopped – 8Cals
- 2 medium Zucchinis, roughly chopped – 66Cals
- 1 Red Bell Pepper, roughly chopped – 33Cals
- 1 Eggplant, roughly chopped – 136Cals
- 1 tbsp. Olive Oil – 120Cals
- 800g (2 cans) Crushed Tomatoes – 190Cals
- 1 can (240g) White Beans, rinsed & drained – 209Cals
- 1 tbsp. Balsamic Vinegar – 14Cals
- ½ tsp. Ground Cumin – 4Cals
- 1 tsp. Dried Mixed Herbs - 4Cals
- Salt & Pepper to Taste
PER SERVING – 211Cals
(+3 vegetable servings)
*Served with 2 slices of toasts (207Cals) and tomato salsa (45Cals)
STEPS
1) Heat olive oil over medium-high heat. Lightly stir-fry the onion and garlic for about 2 minutes.
2) Stir in the eggplant, zucchini and bell pepper. Cook for another 5 minutes until vegetables start to brown.
3) Then stir in tomatoes, white beans, balsamic vinergar, cumin, dried herbs and salt and pepper.
4) Cover and cook for another 30 minutes until vegetables are tender. Serve warm.
SNACKS
1) Strawberry + Banana Smoothie – 285Cals
2) Protein Shake – 120Cals
3) Trail Mix – 120Cals
TOTAL CALORIE INTAKE – 1683Cals
I burned about 450Cals from 1 hour of cardio kickboxing.
I created this video in collaboration with Lifesum, which is currently my favourite fitness app. =)
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)
Lots of Love xx
♥ Yes, you CAN enjoy Indian food as part of a healthy diet. Watch this video for recipes and read below for more information. Happy Diwali!
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
Keep it simple, balanced and moderate. These are few of my favourite healthy Indian meals. What are you favourite dishes? Let me know comments below.
----------
Tips to enjoy healthier Indian meals:
1) Pack on the spice
2) Go easy on the oil and coconut milk
3) Avoid cream-based stews or curries
4) Choose grill over deep-fry
5) Go for plain rice over flavoured rice
6) Don’t over do it on rice
7) Be wise about bread
----------
BREAKFAST – OATS RAVA IDLI (Makes 8)
1) ¾ cup Oats, grinded into powder – 455Cals
2) ¾ cup Rava / Semolina / Sooji – 450Cals
3) ¾ cup Plain or Greek Yoghurt – 113Cals
4) ½ cup Water
5) 1 small Carrot, grated – 21Cals
6) ½ tsp. Baking Soda
7) ½ tsp. Mustard Seeds – 5Cals
8) 2 Green Chillies, finely chopped – 10Cals
9) 1 tsp. Curry Leaves, finely chopped
10) 6 – 7 crushed Cashew Nuts – 75Cals
11) ½ tbsp. Canola Oil – 60Cals
12) ½ tsp. Salt
Serving of 2 Idlis – 297Cals
----------
LUNCH – MANGO SPINACH DAL (3 servings)
1) ½ cup Yellow Lentils, soaked and drained – 339Cals
2) 1 Ripe Mango, peeled & diced – 201Cals
3) 1 cup Spinach, washed and chopped – 7Cals
4) 3 cups Water
5) ½ Medium Onion, diced – 22Cals
6) 2 Garlic Cloves, minced – 8Cals
7) ½ tbsp. Ginger, minced – 3Cals
8) ¼ tsp. Ground Coriander – 2Cals
9) ¼ tsp. Ground Turmeric – 2Cals
10) ¼ tsp. Cumin Seeds – 2Cals
11) ¼ tsp. Cayenne Pepper – 2Cals
12) ½ tsp. Salt, divided
13) ½ tbsp. Canola Oil – 60Cals
Per Serving: 216Cals
Per Serving with 1 Chapatti (100Cals) – 316Cals
----------
DINNER – MIXED VEGETABLE CURRY (3 servings)
1) ½ can Chickpeas, rinsed & drained – 292Cals
2) 1.5 cups Cauliflower Florets – 40.5Cals
3) ½ Eggplant, cut into 1-inch chunks – 68Cals
4) ½ can diced Tomatoes – 50Cals
*Or ¾ cup of diced fresh tomatotoes and ½ cup of water.
5) ¼ cup Plain Yoghurt – 37.5Cals
6) about ¾ cup Water
7) ½ Large Onion, sliced – 30Cals
8) 1 Garlic Clove, minced – 4Cals
9) 1 tsp. Fresh Ginger, minced – 2Cals
10) 1 tbsp. Curry Powder – 21Cals
11) ½ tsp. Garam Masala – 6.5Cals
12) ½ tsp. Mustard Seeds – 5Cals
13) ¼ tsp. Salt
14) 1 tbsp. Oil, divided – 120Cals
*Top with 1 heaping spoon of yoghurt
Per Serving – 225Cals
Per Serving with 1 cup of cooked Basmati Rice (191Cals) – 416.5Cals
----------
- All meals can be prep ahead, and will keep well in the fridge for up to 3 days or in the freezer for up to 2 weeks.
- Feel free to change and adapt the ingredients according to your diet and preference.
- These recipes are guidelines and ideas for you. Feel free to recreate and experiement with your own favourite dishes.
----------
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)
Lots of Love xx
今天下午發現coach line發了個訊息https://i.imgur.com/QNyWHTz.jpg 白色可以線上預購了我SA也說實體真的 ... [討論] coach Riley lunchbox 出現了. ... <看更多>
上次好多人問但是斷貨的藍色午餐盒✨Coach Riley✨ Lunch Box 專櫃新品限時折扣！！ 換了設計師後整個都不一樣便當盒系列也是爆紅款專櫃價21800 ... ... <看更多>
coach lunch box 在 #開箱Riley家族新成員： Riley Lunchbox - 精品板 | Dcard 的必吃
Lunchbox 是COACH 70年代的老包之一Riley版修了點包型並加上經典馬車釦1941系列的跟coach originals不同1941是取自老包靈感的再設計與coach originals ... ... <看更多>