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來分享今天的訓練：
□ 後跨步 3×10 each leg
□ 傾斜啞鈴推舉 3×10
□ 啞鈴推舉 4×10
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This was today's whole body exercises:
■ Reverse lunge 3×10 each leg
■ Incline DB press 3×10
■ DB shoulder press 4×10
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#重訓 #健身教練 #教練 #筋肉 #翹臀 #重訓女孩 #健康減肥 #健康生活 #硬舉 #健身女孩 #運動 #馬甲線 #增肌減脂 #deadlift #fitnessaddict #fitspo #hidupsehat #bodybuilding #shoulders #olahraga #indofitness #indogym #powerlifting #chickswholift #girlswholift
已經完成論文初次版本
等著教授的意見真的好緊張刺激阿...
如在海洋公園排隊等候每一項刺激的遊戲 🎢😳
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menyelesaikan thesis writing edisi pertama sebelum sampai ke hk. masih menunggu tanggapan dari profesor pembimbing, semoga bisa di accept 🙏🏼🙏🏼 menunggu pendapat beliau sangat mendebarkan seperti saat bermain permainan ekstrim di ocean park 😳🎢
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#海洋公園 #香港 #風景 #家族旅行 #重訓女孩 #健身女孩 #写真 #hongkong #fitnessaddict #fitspo #olahraga #indofitness #indogym #powerlifting #chickswholift #girlswholift #hk #oceanpark #thesiswriting
FULL BODY workout 🔥
Here was yesterday's session
✨ hip thrust 3 × 8
✨ romanian deadlift 3 × 12
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✨ arnold press 3 × 8
✨ lateral raise 3 × 10
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✨ wide grip lat pull down 4 × 8
udah bulan puasa. Kira2 bagaimana kalian mengatur pola latihan saat bulan puasa seperti saat ini? tolong share ya pengalaman kalian di kolom komen 🙏🏼
Full post on instagram
https://www.instagram.com/p/BxWVNaHn4T_/
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#重訓 #健身教練 #教練 #筋肉 #翹臀 #重訓女孩 #健康減肥 #健康生活 #硬舉 #健身女孩 #運動 #馬甲線 #增肌減脂 #deadlift #fitnessaddict #fitspo #hidupsehat #bodybuilding #shoulders #olahraga #indofitness #indogym #shoulder #powerlifting #chickswholift #girlswholift #ramadhan #puasa #workout #workoutvideo
XL is a little big for my liking..." Via @ketomamabear35 #chickswholift #subscriptionbox #gym #fitness // www.musclebox.me. ... <看更多>
#squats #fitness #chickswholift #powerlifting #pureragefitness #glutes #bootybuilder ... October 2017 Muscle Me Unboxing (Miss Muscle) #chickswholift. ... <看更多>
chickswholift 在 #chickswholift - Explore | Facebook 的必吃
Many women I talk with about exercise are afraid that lifting heavy weight will make the look too “manly.” This is a huge myth that's very rarely true ... ... <看更多>