From a doctor in Canada : In a single day four CHILDREN came into just ONE hospital with heart problems after getting the vaccine. Doctors wrote it up as "mono" for fear of big pharma.
同時也有3部Youtube影片,追蹤數超過15萬的網紅pennyccw,也在其Youtube影片中提到,Elton Brand said the Philadelphia 76ers' game plan was simple. Even coming from behind, they made it look easy. Brand scored a season-high 25 ...
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chest of the seven 在 CheckCheckCin Facebook 的精選貼文
【月經煩惱】一日未到個心都囉囉攣
⭐是懷孕了?
⭐其實很多原因都會令月經遲到
#星期一踢走BlueMonday
月事遲到心慌慌?
月經準時報到當然最好,偶爾遲到一次半次也不用擔心,但如果連續兩個週期或以上都比平時延後七天或以上,中醫稱為「月經後期」,就要留意調理身體了。
月經遲到常見原因及紓緩方法:
.壓力大
伴隨症狀:經血色帶紫紅、有血塊、小腹脹痛、乳房脹痛等。
紓緩方法:疏肝解鬱,少吃生冷油膩食物
✔️CheckCheckCin 美茶推介:疏肝
材料:玫瑰花、桂花、佛手、佛手花
功效:行氣解鬱,紓緩忙碌、經常嘆氣、精神壓力大、月經不適等症狀。
備註:宜於經期前三至七天飲用。孕婦及月經期間不宜飲用。
.血虛
伴隨症狀:經血量少、質稀、色淡紅、頭暈、心慌等。
紓緩方法:補血益氣,戒吃生冷及辛辣食物。
✔️CheckCheckCin 米水推介:紅豆米水
材料:紅米、白米、紅豆
功效:紅潤面色、安神助眠、補血養胃。
.虛寒
伴隨症狀:經血量少、質稀、色黯黑或混有小血塊、腹痛、暖敷後腹痛減少、怕冷、手腳冰冷等。
紓緩方法:滋補肝腎,戒吃生冷食物,適量進食屬性溫熱食物
✔️CheckCheckCin 美茶推介:紅粉緋緋
材料:紅棗、桂圓、枸杞子、菊花、桂花、花旗參、毛尖茶、冰糖
功效:養血安神,紓緩脾胃虛寒、面色偏白、手腳冰冷等症狀。
.痰濕
伴隨症狀:經血質黏、體型較胖、疲倦、胸悶、痰多、食慾减退、心悸氣短、平時白帶多等。
紓緩方法:健脾祛濕,戒吃生冷及油膩食物
✔️CheckCheckCin美茶推介:濕重
材料:赤小豆、眉豆、扁豆衣
功效:健脾祛濕,紓緩疲倦、睡了好像還沒睡過、四肢重墜、水腫等症狀。
.更年期
中醫理論認為婦女一般在49歲左右月經終止,子宮和卵巢開始進入休養之年。
伴隨症狀:潮熱、盜汗、失眠、心神不寧、腰酸、口乾、情緒激動等。
紓緩方法:清熱潤燥、滋陰養血,少吃肥甘厚味、辛辣刺激食物,注重精神情志調養
✔️CheckCheckCin米水推介:夕米水
材料:紅米、白米、黑豆、黑芝麻
功效:補救熬夜、烏髮養腎、紓緩腰痠
歡迎到CheckCheckCin門市及網頁訂購:
www.checkcheckcin.com
Welcome to order through our website:�www.checkcheckcin.com
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Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
Worried about late periods?
It is good to have periods on time, and it is still fine to experience late periods occasionally. However, if it happens for two cycles consecutively or menstruation begins seven days later than its usual date, we need to start looking into the problem. According to Chinese medicine physicians, this is delayed menstruation.
Causes of late periods and methods to relieve the condition:
. Under a lot of pressure
Symptoms: menstrual blood is purplish red in color and contains blood clots, abdominal bloating and pain, and breast swelling and pain
Method: Soothe the liver and relieve stress, avoid eating raw and cold food before period, and cut down on hot and spicy food right after it
✔️CheckCheckCin Beauty Tea Recommendation : Stress
Ingredients: Rose, Sweet Osmanthus, Fingered Citron, Fingered Citron Flower
Effects: Promotes qi circulation and relieves stagnation. Relieves busy lifestyle, frequent sighing, stressfulness, menstrual discomfort.
. Blood deficiency
Symptoms: low volume of menstrual blood, diluted, light red in color, dizziness, and anxiety
Method: nourish blood and qi, avoid eating raw, cold, greasy, and hard-to-digest food
✔ CheckCheckCin Rice Water Recommendation: Red Bean Rice Water
Ingredients: Red Rice, White Rice, Red Bean
Effects: Achieves rosy complexion. Calms the mind and improves sleep. Replenishes blood and nourishes the stomach.
. Cold deficiency
Symptoms: low volume of menstrual blood, diluted, dark in color or contains blood clots, abdominal pain (which can get better after a warm compress), aversion of cold, and cold hands and feet
Method: nourish the liver and kidneys, avoid eating raw and cold food, and consume an appropriate amount of foods that are warm in nature
✔ CheckCheckCin Beauty Tea Recommendation: Blushing
Ingredients: Red date, dried longan, wolfberry, chrysanthemum, sweet osmanthus, American ginseng, Maojian tea, rock sugar
Effects: Nourishes blood and calms the mind. Relieves asthenic cold spleen and stomach, pale complexion and cold limbs.
. Phlegm and dampness
Symptoms: stringy menstrual blood, the individual might appear to be plump, experience fatigue, chest tightness, excessive phlegm, appetite loss, palpitation and shortness of breath, high volume of vaginal discharge
Method: strengthen the spleen and eliminate dampness, avoid eating raw and cold food
✔ CheckCheckCin Beauty Tea Recommendation: Dampness
Ingredients: Rice bean, black eyed bean, hyacinth bean coat
Effects: Strengthens the spleen and dispels dampness. Relieves fatigue, tired even after adequate sleep, heaviness in limbs and edema.
. Menopause
According to Chinese Medicine theories, women’s menstruation would cease around the age of 49 or so, and the womb and ovaries would stop working.
Symptoms: hot flash, night sweats, insomnia, lower back soreness, dry mouth, and feeling emotional and troubled
Method: clear heat and relieve dryness, nourish the yin and blood, cut down on fat, greasy, hot, and spicy food, and focus on regulating the emotions
✔ CheckCheckCin Rice Water Recommendation: Dusk rice water
Ingredients: Red Rice, white Rice, black Sesame, black Soya Bean
Effects: remedy to frequent late nights, improve hair quality and nourish kidneys, relieve sore lower back
Welcome to order through our website:�www.checkcheckcin.com
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#女 #經期 #我有壓力 #我畏冷 #我狀態OK #我枯燥 #氣滯 #血瘀 #血虛 #陽虛 #痰濕 #陰虛
chest of the seven 在 CheckCheckCin Facebook 的最佳貼文
【健康度夏】夏天就是要和陽光玩遊戲☀️
⭐️但要經常補水小心中暑
⭐️有不適症狀就要休息一下
#星期一踢走BlueMonday
留意中暑七大症狀
炎炎夏日,無論是需要戶外工作,或者進行戶外活動時都要提防中暑,當環境溫度過高,身體機能未能有效調節體溫,進而產生不適症狀,中暑便會發生。所以無論工作或玩樂時,多留意身邊人有否出現以下不適症狀:
- 面色潮紅
- 頭暈、頭痛
- 胸悶噁心
- 大量出汗,亦可能乾燥無汗
- 四肢無力或抽筋
- 呼吸急促,心跳快速
- 精神不能集中
中醫理論認為中暑多屬虛症,如果本身過度疲勞又睡眠不足,都會因為天氣過熱,暑氣過盛形成暑邪,令身體失去平衡導致中暑。而小童、長者、長期病如心臟病或高血壓患者,以及過胖人士都較容易中暑。
如果同行的人出現中暑不適症狀,宜立即將他移到陰涼處,脫去多餘衣物讓患者散熱。用濕毛巾擦拭身體或搧風,盡量為患者降溫。讓患者喝水或運動飲料補充水份,並宜盡快送醫治理。
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Seven symptoms of heat stroke
Whenever we engage in outdoor activities, we need to be cautious of heat stroke that might strike during this hot summer. When the environment’s temperature is too high and our body is unable to adjust accordingly, we will experience discomfort, which can lead to heat stroke. Be it at work or play, we should take note of people around us with the following symptoms:
- Flushed face
- Dizziness and headache
- Chest tightness and nausea
- Heavy sweating, or absence of sweating too
- Weak limbs or muscle cramps
- Shortness of breath, fast heart rate
- Inability to stay focused
Chinese medicine theorized heat stroke as a case of deficiency-related conditions. Individuals suffering from fatigue in addition to insomnia might lose the ability to regulate their body temperature, and eventually suffer from heat stroke under summer heat. Children, seniors, patients with chronic diseases such as cardiovascular disease and hypertension, as well as individuals who are obese might have a heat stroke easily.
If anyone around you exhibits heat stroke symptoms, it is best to move them to a cooler place, and remove any extra clothing on them to dissipate body heat more effectively. Use a wet towel to cool the body, or fan the body to reduce the temperature. Give the patient some water or isotonic drink, and have him or her sent for treatment as soon as possible.
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#男 #女 #我疲憊 #頭暈 #頭痛
chest of the seven 在 pennyccw Youtube 的最讚貼文
Elton Brand said the Philadelphia 76ers' game plan was simple.
Even coming from behind, they made it look easy.
Brand scored a season-high 25 points and had nine rebounds in a reserve role as Philadelphia rallied to beat the Portland Trail Blazers 104-93.
"We attacked. That's really all it was. We attacked," Brand said.
Philadelphia (8-22) shot 75 percent during the third quarter and made 26-of-40 shots after halftime as the Sixers wiped out Portland's 10-point lead in the third quarter.
For the game, Philadelphia made 57.7 percent from the field (45-of-78). The Blazers shot 42.2 percent (35-of-83).
Brand, a former All Star, hit 11-of-16 shots in 30 minutes. Allen Iverson, returning to the lineup after missing the past four games with a knee injury, made 7-of-11 shots and scored 19 points. Marreese Speights hit 7-of-8 shots and was one of three Sixers to score 14 points.
The return of Iverson appeared to give Philadelphia a boost. Iverson's first game since Dec. 16 wasn't easy for the 34-year-old guard.
"Once I got my second wind I was all right. The first couple minutes I thought my heart was going to jump out of my chest," said Iverson, who in 31 minutes also handed out five assists and collected four rebounds.
Philadelphia lost three of four games with Iverson sidelined.
"Having Allen back helps. He's a finisher. He can get to the line and get the ball to guy at the right time. We've missed that," Brand said.
Portland (20-13) came into Monday's game having won four consecutive games, all against teams with winning records. Only Minnesota (7-24) and New Jersey (2-28) had worse records in the NBA than Philadelphia.
Brand thought Portland looked past the Sixers.
"If you look at our record, it's easy to overlook a team like us. But we're talented and this is what can happen," Brand said.
Portland coach Nate McMillan, noting that the Blazers gave up 60 points inside the paint and 61 second-half points, was disappointed with his team's lack of urgency after its recent play in wins over Miami, Dallas, San Antonio and Denver.
"We were a step slow all night long. The movement, the ball movement, setting the screens. I didn't think we got to our tempo," McMillan said.
Brandon Roy led Portland (20-13) with 24 points, while LaMarcus Aldridge had 17 points and 12 rebounds.
Portland controlled the second quarter to take a 49-43 halftime lead. The key stretch came midway through the quarter when, with the game tied 36-36, Roy and Dante Cunningham combined to score nine unanswered points to give the Blazers a 45-36 lead.
Portland stretched its lead to 61-51 midway during the third quarter before Philadelphia made its move. The Sixers went on a 13-4 run, then capped the quarter when Royal Ivey hit a buzzer-beating 22-footer to give Philadelphia a 77-73 lead heading into the fourth quarter.
The Sixers continued their surge during the final period. Over a 13-minute stretch spanning the third and fourth quarters, Philadelphia outscored the Blazers 40-17 to take a 91-78 lead with 6:05 left in the game. The Sixers led by as many as 16 points.
Game notes
Philadelphia has won three straight over Portland and five of its past six over the Blazers. Iverson, acquired by Philadelphia on Dec. 5, is averaging 16.1 points in six games with the Sixers. Since Nov. 11, Philadelphia is 4-18. Roy has scored at least 23 points in 13 consecutive games. It is the longest active streak of 20-point plus games in the NBA. Portland committed a season-low seven turnovers against the Sixers.
chest of the seven 在 pennyccw Youtube 的最佳貼文
The Philadelphia 76ers appeared
headed for their first loss of the season. Then Sportsmanship
Award winner Eric Snow was ejected for fighting.
Snow's shoving match with Tracy McGrady and ensuing ejection
sparked the 76ers, who rallied without their point guard for an
87-83 victory over the Orlando Magic.
The Sixers had just one free throw in the first five minutes of
the fourth quarter as the Magic opened a 72-68 lead. With 6:26
left, McGrady went up for a lane jumper and took exception to a
foul by Snow.
McGrady said something to Snow, who responded by putting his
finger in McGrady's chest. McGrady put both hands on Snow's
face and shoved him and both players were ejected.
"I said, `Get out of my face,'" Snow said. "He pushed me in the
face and I walked away clapping and they kicked us both out."
"I don't tough you, you don't touch me," McGrady said. "Don't
put your hands on me. And I retaliated after that. He touched
me and I reached out and that was that."
Snow sneered when his reputation as a hard but clean player was
brought up, while Magic coach Doc Rivers said his player should
have seen it coming.
"Sportsmanship? What's that got to do with anything?" Snow
said. "I didn't initiate it, you know what I'm saying? And I
don't care who you are in this league, you can be the best
samaritan in the world, but if someone pushes you, you got to
defend yourself."
"I try to tell Tracy that he is the target now," Rivers said.
"Guys are going to push and hit him, but if he's struggling
offensively, he can't get frustrated that he lets anybody get
under his skin."
Sixers players and coach Larry Brown argued the ejection of Snow
and center Theo Ratliff drew a technical foul. Orlando guard
Darrell Armstrong made the free throw for a 73-68 lead but the
Magic scored just seven points thereafter.
McGrady's departure hurt the Magic, who had to rely on a hobbled
Grant Hill and struggled to score down the stretch. Meanwhile,
Vernon Maxwell came on for Snow and teamed with fellow guards
Allen Iverson and Aaron McKie to score all of Philadelphia's 19
points in the final six minutes.
"Yeah, it fired us up. We were kind of (ticked) off," McKie
said. "McGrady takes a blow at his face and we get the stiff,
but we're a confident group. We've been in several games like
this throughout last season. You have to expect games like
this. These are the games you like to win."
Iverson scored 29 points and McKie contributed 14, drilling two
big 3-pointers down the stretch. Theo Ratliff added 14 points
and a career-high 17 rebounds for the Sixers (3-0), who won in
Orlando during the regular season for the first time since April
1, 1997, ending a five-game skid.
"These guys (Sixers) have been waiting for the opportunity to do
some big things out on the basketball court," Iverson said.
"They hear everything you write about us not having a shot
because we don't have the talent. But now, a lot of heads are
starting to turn and people recognize there's other guys that
are capable of doing big-time things in this league."
chest of the seven 在 pennyccw Youtube 的最佳貼文
In their first playoff game in eight years, the Philadelphia 76ers showed the poise of postseason veterans down the stretch.
NBA scoring champion Allen Iverson scored 30 points in his first playoff game and the play of 7-footer Matt Geiger in the fourth quarter lifted Philadelphia to a 104-90 victory over the Orlando Magic in the opener of their Eastern Conference first-round series.
"I am still excited about this game," Iverson said. "I feel like I could still play another 48 minutes. The crowd was against us and it was just great playing in that kind of atmosphere. This was my first one, and I would love to play in a lot more."
"Allen told me he got 15 minutes of sleep last night, that was 15 more than I expected," said 76ers coach Larry Brown, who took his record sixth different organization to the playoffs. "It was a big thing for him to finally get here."
The game was tied at 78-78 with eight minutes left when the 76ers went on a 23-8 run over the next seven minutes to put away the game. Geiger scored 10 of his playoff career-high 23 points in that span. He also finished with a postseason-high 10 rebounds.
"I think their big guys focused on Allen a lot," Geiger said. "I got to some key spots and my teammates found me. I am feeling good about my shot right now."
Geiger, who was signed as a free agent to a six-year, $48 million contract before the season, averaged 13.5 points in 50 games during the regular season.
With Orlando's defense scrambling to double-team Iverson whenever he drove, the 76ers took advantage and grabbed 24 offensive rebounds. As a result, Philadelphia held a huge 57-36 edge on the boards.
"When you get beat by 21 rebounds in a game you are going to have a major uphill battle to stay in the game," Magic coach Chuck Daly said.
While Orlando forwards Horace Grant, Bo Outlaw and Derek Strong and centers Ike Austin and Michael Doleac converged on Iverson when he often beat his primary defender off the dribble, George Lynch was able to snake inside and grab seven offensive rebounds, many of which he converted into easy follow shots. He finished with playoff career highs 15 points and 12 rebounds.
"We try and think of ourselves as a physical team and try and rebound," Lynch said. "Today, I took it upon myself to grab every offensive rebound."
Penny Hardaway, playing with a torn ligament in his right wrist, led the Magic with 19 points but just three in the second half. Hardaway appeared reluctant to shoot from the outside because of the injury and was just 4-of-13 from the field.
Orlando's potent three-guard alignment of Hardaway, Nick Anderson and Darrell Armstrong combined to shoot just 16-of-49. Anderson and Armstrong each scored 18 points, but Anderson was 6-of-22 from the field and converted just 2-of-12 3-pointers. Armstrong hit four 3-pointers, but also had seven turnovers.
"They played well, they played their hearts out," Armstrong said. "They crashed the boards, they did everything they had to do. Give them credit, they played harder than we did."
Game Two of the best-of-five series is Tuesday night at Orlando. The Magic's 21-4 home record was the best in the East during the regular season.
Daly, known for instituting a special defensive strategy against Michael Jordan which became known as the "Jordan Rules" while coaching the Detroit Pistons to back-to-back NBA titles in 1989 and 1990, made special contingencies for Iverson.
During the regular season, Iverson averaged 22.7 points in three games against the Magic, but shot just 37 percent from the field.
Today, Daly again used a multitude of defenders against Iverson, who made 12-of-29 shots. Along with Orlando's three guards, forwards Matt Harpring and Outlaw also took turns on Iverson. But none could stop Iverson from effectively driving to the basket, which caused Orlando's interior defenders to scramble out of position, leaving the Sixers free to crash the boards.
"We've done about everything," Daly said. "I think no matter what you do he is going to get 25 points. We don't have the quickness to double him. We have to run at him with Derek Strong, Ike Austin and Michael Doleac."
"I really don't think anybody can guard me," Iverson said. "I am not being conceited. I just believe in my God-given ability. I don't think anybody can guard me one-on-one."
Despite being pounded on the boards and shooting poorly, Orlando hung tough through most of the second half and even took a 76-75 lead on a follow shot by rookie Michael Doleac with 9:18 left.
Tyrone Hill rebounded Iverson's miss and converted a follow shot while being fouled. He added the free throw to give the 76ers a two-point lead but Orlando tied it on Anderson's lane hook.
Just 5-of-17 in the second half, Iverson gave the Sixers the lead for good when he faked Armstrong with a stutter-step and hit a 15-footer Geiger hit an inside basket with 6:54 left to increase the lead to 82-78.
Armstrong hit his fourth 3-pointer to pull Orlando within 82-81. After Iverson converted 1-of-2 free throws, the Magic turned the ball over twice. Lynch hit two free throws and Theo Ratliff had one to open an 86-81 lead for the Sixers.
After an illegal defense call, Armstrong hit a free throw but Hardaway missed a layup. Eric Snow set up Geiger with a perfect alley-oop pass for a dunk to give Philadelphia an 88-82 lead with just under five minutes left.
Orlando's Derek Strong and Isaac Austin hit jumpers but Geiger responded with jumpers of his own each time. The Sixers scored the next nine points to put away the game. After Ratliff hit a pair of free throws with 2:50 left, Iverson found Snow for a fast-break layup that opened a 96-86 lead with 1:56 to go.
Iverson celebrated by chest-bumping Lynch while most of the stunned sellout crowd of 15,267 filed out. Geiger hit four free throws and Snow added three in the final 86 seconds.
Iverson and Lynch combined for 20 points to help Philadelphia build a 31-22 lead after one period. Iverson hit a runner in the lane and a jumper and rookie Larry Hughes converted a follow shot and a dunk as the Sixers closed the quarter with a 9-2 run.
"We played so hard in the first quarter that I thought that might have set the tone," Brown said.
Orlando cut the deficit to 50-47 at halftime thanks to its foul shooting. Hardaway was 10-of-12 from the line in the second quarter and the Magic were 23-of-31 from the line in the first half.
Anderson drilled a 3-pointer to open the second half, tying the game. Orlando took a 57-56 lead on a 3-pointer by Armstrong with 8:54 left in the third quarter but Philadelphia scored the next six points on a tip by Ratliff, a pair of free throws by Lynch after he was fouled on an offensive rebound and two free throws by Snow.
Orlando responded with a 7-2 run and tied the game at 64-64 on a three-point play by Doleac with just under three minutes left in the third quarter.