#五分鐘超簡易健康點心 怎麼做？
子淇超愛吃香蕉
泰式香蕉煎餅、香蕉船、香蕉奶昔，都阿母阿母😋
今天來分享 #香蕉巧克力健康煎餅
香蕉是很棒的水果～富含鉀離子，維生素和礦物質（如：鎂、維生素C、葉酸等）調節血壓、促進腸道蠕動💩
🍌更是知名的「快樂水果」
含有助振奮精神的「鎂」，內含的生物「鹼」可以改善憂鬱、焦慮感（很適合現在🤣
維生素 B6 可以減少失眠、憂鬱，讓人感到放鬆😌
✨越成熟的香蕉，酚類物質也越多！抗氧化、抗老化效果更好，有助於提升免疫力👍🏽
🍌香蕉也是「抗性澱粉」有助減脂
纖維物質將葡萄糖緩慢地放回血液中，讓人體維持飽足感，控制食慾～
✨而綠色香蕉的抗性澱粉較多，對減肥和控制血糖的效果更好
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🌮健康塔可餅點心：
熱量235kcal
碳水化合物37g/蛋白質4g/脂肪6g
材料：
MYPROTEI高蛋白巧克力醬
塔可餅皮
香蕉
椰子粉
🙌🏽完整版製作影片
Youtube搜尋「Viviana Liang」
https://youtu.be/tPQxO7-DLGU
希望你們會喜歡這個食譜，在家就能有泰國街頭的港覺～喜歡的話記得按讚、留言+分享唷💛
#workout #fitness #eatclean #healthyfood #abs #cardio #healthy #superhashtags #gym #減脂 #健康飲食 #bodyfatloss #減重 #重訓 #健身 #抗疫 #提升免疫力 #flexibleseating #梁子淇 #子淇的健康生活 #子淇健康食譜 #香蕉煎餅 #taco #banana #高蛋白點心 #高蛋白
cardio workout減肥 在 [減肥] 有氧運動時加入不同強度的運動幫助燃脂- 看板FITNESS 的必吃
剛剛在網路上看到的文章(第5點),覺得很有幫助,希望板上的專家能幫忙説明,造福更多人~
原文:https://www.womansday.com/Articles/Health-Fitness/9-Habits-That-Can-Do-More
-Harm-Than-Good.html
縮址:https://ppt.cc/,(MK
It's easy to assume that the best way to lose weight is to stick to the same
cardio workout, but “if you only do cardio, your body will become so
accustomed to the routine that you'll start to burn less fat over time,” says
Joseph Ciccone, DPT, CSCS, a physical therapist at ColumbiaDoctors Eastside
Sports Therapy in New York. Plus, going through repeated motions on the
treadmill or elliptical machine can create tight muscles and lead to injury.
Trade in a few of your cardio workouts for circuit training, which involves
doing a number of different strength training exercises with little rest
between moves in order to keep your heart rate up while also working out your
entire body, ensuring that you'll burn the most calories—without burning out.
Integrating resistance training into your routine will create muscle mass,
which will help you burn more calories throughout the day, even when you're at
rest, says Jennifer Fleischer, exercise and nutrition coach and owner of
Holistic Fitness in San Francisco. She also recommends revamping your cardio
routine by mixing in interval training once a week. Try doing 30 seconds of
high intensity motion, whether you're on the treadmill, elliptical machine or
in the swimming pool, followed by 90 seconds of recovery at a moderate pace,
working your way up to 10 repetitions. The bursts of intensity followed by
recovery will effectively and efficiently blast calories and fat.
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※ 發信站: 批踢踢實業坊(ptt.cc)
※ 編輯: ace9999 來自: 123.194.135.51 (09/08 15:05)
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