關於 capeherbandspice ，我們在網路上蒐集到這些相關的討論、資訊與評價

是日外帶飯盒🤫

人有時好得意，往往係最 unexpected 嘅時做啲 unexpected 嘅嘢。本身今日lunch 諗住求其買啲嘢食。但係最近訓得唔好，今日又早咗起身，7點半瞓唔返。咁就諗住早啲去落跑步啦。

打開個雪櫃諗住飲個代餐，見到尋晚抽真空咗嘅和牛內裙，旁邊有碗白飯，後面有食剩咗嘅辣味無骨鳳爪，門旁有啲雞蛋，冰格有帆立貝，生蠔。。。仲有兜用剩咗嘅自家制照燒汁。

好。

跑完步之後，就打算pack 個飯。然後又見到之前有人送畀比我嘅香料，其中一個叫做 steak house rub ，聽落好吸引，試下先。點知真係好香。。。

Story 有人問食譜，不過就無喇。
寫下啦。

塊牛扒 @oriolefoodhk 買嘅，chill貨，我都只係求其煎，上Rub, black pepper, 回温30分鐘，出煙鑊用返牛脂煎香每邊1分鐘，rest 5分，就已經好好食。 始終skirt 太生會唔夠味，medium 我prefer d.

帆立貝𠝹花，浸豉油再用火槍燒香，生蠔焯水印乾上粉煎香上醬收汁， 煎多隻燶邊蛋，就係咁。

生活簡簡單單，有時一樣咁開心。

多謝 @eurogourmethk 啲香料，真係未試過，原來好正！（非廣告）

@capeherbandspice 支 Rub, 我諗d大超市一田C記會有卦？😂

#hkig #hkigfood #lunchbox #homemade #wagyu #beef #egg #燶邊蛋 #牛扒 #steak #飯盒 #hkfoodie #hkfoodblog #hkfoodblogger #hkfoodpic #homecooking #自己煮 #煮飯仔 #食譜

🍃🌱These HEALTHY Portobello Mushrooms with Broccoli, Kidney Beans, parmesan cheese 🧀and a little panko is so easy to make and SUPER DELICIOUS❤️!! Moist and juicy!! Great for vegetarians as there is no meat involved but the addition of #capeherbandspice Texas steakhouse rub makes it taste smokey and meaty like heaven!!
---------------
You can eat it on its own or make a vegetarian burger outta it ❤️ Clickable link under @sherbakes profile! http://www.sherbakes.com/…/healthy-mushroom-bean-burger-pat…
---------------
Vegetarian Mushroom Patties ( Makes about 15 small)
Ingredients

1 cup Portobello mushrooms, cubed
1 cup cooked kidney beans
1 cup minced broccoli
1/4 cup red onion, minced
1 1/2 eggs, beaten
1/2 cup Panko bread crumbs
1/2 tbsp texas steak rub
1/2 tbsp worchester sauce
1 tbsp minced garlic
1/2 cup fresh grated Parmesan

Instructions

1) Mash Kidney beans in a bowl. Leave some chunky ones

2) Add in the mushrooms, broccoli, garlic, onion, Worcestershire and steak seasoning.

3) Add in the eggs, cheese and bread crumbs and mix until mixture is well combined. If mixture is too sticky to roll into a ball with your hands, add somemore panko.

4) Heat a non stick pan with a little oil. Scoop up a little of the batter into your hands and roll until you get a ball shape. Slowly press down a little to form a flatten "patty".

5) Place in the oil and cook for 3-5 minutes per side or until golden brown and a crust has formed on each side.

6) Serve warm!! It's so gooddd.