#洢起讀知識
疫情待在家，運動量減少的狀況下，是否體重開始上升，甚至靠節食來減重呢？我們都知道減重的秘訣3分靠運動，7分靠飲食，但你知道節食會帶給身體多大的傷害嗎？
❌身體機能的運作開始不正常
大腦開始暈眩耳鳴、身體虛弱無力、手腳逐漸冰冷⋯等，更有研究發現透過節食來減重的過程，肌肉量會開始減少，也代表著身體的基礎代謝率也會下降。而基礎代謝率就是維持人體器官運作所需的最低能量，所以建議儘管在減重，最低熱量攝取不能低於1200大卡喔！
❌節食結束迎來的卻是復胖
節食會造成我們經常聽到的溜溜球效應，也就是在回到一般飲食後，會容易變成易胖體質，就算吃很少，體重還是會上升，而增加的重量大多還是脂肪，更容易因為節食，導致報復性飲食的問題產生，反而造成反效果。
❌開始會有注意力、效率差勁的狀況
不論在學或是居家工作者，節食更有可能造成注意力、工作效率和判斷力變差，也容易導致情緒控管失調的狀況，大腦的反應相對也會變得差勁。
那我們可以怎麼做呢？下一篇的 #洢起讀知識 見😜😜😜
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Study with Claire
Did the weight begin to rise gradually because of the decrease in exercise during prevention of COVID-19?We all know that weight management is a long-term lifestyle that we need to have healthy eating and daily physical activity.Obviously what you eat has a huge impact on your health and body weight.
❌A balanced diet gives your body the nutrients it needs to function correctly. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance.The dizziness is most often related to blood sugar levels or blood pressure.Note that 1,200 calories is at the low end of the low calorie diet ranges for daily .
❌It's Called Yo-Yo Dieting for a Reason
Whenever your weight changes too much, your brain will intervene to push it back to what it thinks is the correct weight for you.
❌Whether it is a student or office worker, dieting may cause inattention and poor work efficiency.It is more likely to cause emotional management disorders, and the efficiency of the brain will become poor.
calories大卡 在 增肌期吃不夠卡路里怎麼辦？ (1200 大卡高蛋白飲) - YouTube 的必吃
增肌期，常煩惱吃不夠 卡路里 嗎？方法很簡單，用喝的！影片中分享我在增肌期每天早上都會喝的乳清蛋白飲！製作過程非常快速簡單！以下是我用的食材：1. ... <看更多>