#AskKenneth 90: Calisthenics 街頭健身 Part 3
What is Calisthenics?
a. Calisthenics = High-Intensity Bodyweight Training
b. Training equipment is including high bar, parallel bar, rings, floor, a wall at the park.
c. Training style is similar to gymnastic training - pull-ups, chin-ups, push-ups, dips, handstand, rings routine, planche, L-sit...
d. Calisthenics can strengthen your shoulders, back & arms, and you can develop decent abs definition.
Most of the Calisthenics athletes have low body fat percentage, decent mobility & flexibility.
e. Calisthenics have many advantages over traditional exercises, for example, rings muscle-ups over biceps curl, handstand push-ups over barbell overhead press, dips over cable triceps extension...
f. Pull-up & Chin-up are "kinetic chain" exercises that are able to build your functional strength. And they're mulit-joint movements.
Part 1
1. Pull-ups with wide pronated grip
2. Pull-ups with mid pronated grip
3. Pull-ups with narrow pronated grip
4. Lean-away Pull-ups
Video https://youtu.be/EBj9o83tZjU
Part 2
5. Assisted One Arm Chin with right & left arms
6. Type Writer Pull-ups
7. Assisted Chin-ups with t-shirt or towel
Video https://youtu.be/QRWSxzNmJmk
Part 3
8. Archer Chin-ups
9. Assisted Chin-ups
10. Muscle-ups
#Calisthenics #Streetworkout #Bodybuilding #Strength #Hypertrophy #movement
#TeamKenneth #Trainerkenneth
同時也有1部Youtube影片,追蹤數超過44萬的網紅SHINPHAMM,也在其Youtube影片中提到,Làm sao để cổ tay to lên, liệu điều này là có thể? Hãy cùng nhìn sâu hơn vào cấu trúc của cổ tay để tìm câu trả lời với mình trong video của tuần này ...
calisthenics flexibility exercises 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的精選貼文
#AskKenneth 89: Calisthenics 街頭健身 Part 2
What is Calisthenics?
a. Calisthenics = High-Intensity Bodyweight Training
b. Training equipment is including high bar, parallel bar, rings, floor, a wall at the park.
c. Training style is similar to gymnastic training - pull-ups, chin-ups, push-ups, dips, handstand, rings routine, planche, L-sit...
d. Calisthenics can strengthen your shoulders, back & arms, and you can develop decent abs definition.
Most of the Calisthenics athletes have low body fat percentage, decent mobility & flexibility.
e. Calisthenics have many advantages over traditional exercises, for example, rings muscle-ups over biceps curl, handstand push-ups over barbell overhead press, dips over cable triceps extension...
f. Pull-up & Chin-up are "kinetic chain" exercises that are able to build your functional strength. And they're mulit-joint movements.
Part 1
1. Pull-ups with wide pronated grip
2. Pull-ups with mid pronated grip
3. Pull-ups with narrow pronated grip
4. Lean-away Pull-ups
Video https://youtu.be/QRWSxzNmJmk
Part 2
5. Assisted One Arm Chin with right & left arms
6. Type Writer Pull-ups
7. Assisted Chin-ups with t-shirt or towel
#Calisthenics #Streetworkout #Bodybuilding #Strength #Hypertrophy #movement
#TeamKenneth #Trainerkenneth
calisthenics flexibility exercises 在 SHINPHAMM Youtube 的最佳解答
Làm sao để cổ tay to lên, liệu điều này là có thể? Hãy cùng nhìn sâu hơn vào cấu trúc của cổ tay để tìm câu trả lời với mình trong video của tuần này nhé. Đừng quên dành thời gian để thử các bài tập giúp cải thiện cổ tay trong video nhé.
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