終於看到哈里發塔了🥳🥳🥳
#哈里發塔 #杜拜 #哈利法塔 #迪拜
#Dubai #girl #taiwanese #BurjKhalifa
IG:fuyulin0830
https://www.instagram.com/fuyulin0830
burjkhalifa 在 Facebook 的精選貼文
同時也有7部Youtube影片，追蹤數超過23萬的網紅SHO STIME，也在其Youtube影片中提到，SHO-FOCUSアルバム(15曲)絶賛配信中🔥🔥🔥 https://music.apple.com/jp/album/focus/1525562791 【FOCUSアルバム記念スペシャル3点セット】限定100セット発売開始 http://stime.shop-pro.jp/?pid=151307...
「burjkhalifa」的推薦目錄：
- 關於burjkhalifa 在 Facebook 的精選貼文
- 關於burjkhalifa 在 Soh Wai Ching - Athlete Facebook 的精選貼文
- 關於burjkhalifa 在 Soh Wai Ching - Athlete Facebook 的最佳解答
- 關於burjkhalifa 在 SHO STIME Youtube 的最佳解答
- 關於burjkhalifa 在 男性ブランコ公式チャンネル Youtube 的最佳貼文
- 關於burjkhalifa 在 TheHH Family Youtube 的精選貼文
- 關於burjkhalifa 在 Burj Khalifa - Home | Facebook 的評價
- 關於burjkhalifa 在 Tallest building on earth just right behind me. Burj Khalifa ... 的評價
burjkhalifa 在 Soh Wai Ching - Athlete Facebook 的精選貼文
It was a great challenge. Took part in Charity Challenge: Annual Virtual Burj Khalifa Climb. This year objective is to do fund raising for SOS children's village in Krygyzstan. Link in my bio.
With a minimum donation of AED100 to enter the event. The challenge begin on 22nd May and until 9am Monday, 24th May.
Mission: Climb 628m
Took Mitoceps an hour prior to the challenge.
I did a total of 191 Floors (3.29m per floor = 630m), that I broke it down into the following:
2 X 2 X 20F + 4 X 10F + 2 (2 X 8F + 4F) + 2 X 8F + 7F = 183F
20F Splits - 2:09.5 min | 2:09.5 min | 2:05.7 min | 1:56.4 min
10F Splits - 54.8 sec | 51.2 sec | 49.1 sec | 47.9 sec
8F splits - 37.9 sec | 37.0 sec | 18.4 sec (4F)
8F splits - 35.3 sec | 36.3 sec | 17.5 sec (4F)
8F splits - 36.7 sec | 35.3 sec | 35.6 sec | 30.1 sec (7F)
Total Climb Time - 17:04.2 min for 191 Floors (630m)
*There are rest between each rep / set.
Lone ranger mode, pushing it from each interval. Although I was targeted to do 4 X 40F + a 31F in the end, but I changed it to what I have done above. A shorter interval but much faster pace this time round.
The fatigue kicks in after completed the first 2 sets of 2 X 2 X 20 Floors and the 4 X 10 Floors set. I progress the effort, picking up the pace from each rep to the next.
The third set I made a pit stop after the 20 Floors (8F, 8F, 4F) to consuming oxygen on @oxyxtra.my (Content are as follows; 95% Oxygen and 5% Ambient Air). Took two inhalation and ready to go and complete the following 20 Floors (8F, 8F, 4F).
On the final round, I felt great again and continue to strike through another combination of 8F, 8F, 8F and 7F to end the challenge. Initially, I was thinking of going 6F repetitive but I think I can do 8F, therefore I hit the 8F repetitively.
Mentally challenging climb especially you are doing it with much harder effort. I wasn't on my best shape but I am so glad to completing it!
Hoping that one day we get the chance to climb at the staircase of Burj Khalifa.
Stay home, stay safe everyone.
#GulfForGood #BurjKhalifa #CharityClimb #CharityChallenge #StairsClimbing #Towerrunning
burjkhalifa 在 Soh Wai Ching - Athlete Facebook 的最佳解答
A short update for tonight TNB Record Breaking Night.
3 Records ✅ - Mission Accomplished.
1. Fastest Time to Climb the Height of Petronas Twin Towers on a Stair Climb Machine (452.9 Metres) - 16 min 16 sec (Minimum 25 min)
2. Fastest Vertical Kilometre Climb on a Stair Climb Machine - 35 min 37 sec (Minimum 45 min)
3. Longest Vertical Climb Distance on a Stair Climb Machine in One Your - 1.694 Kilometre (Minimum 1.61km)
Total steps - 8223 steps
Average steps per minute - 137.05 spm
Total number of floors - 514 floors (16 steps per floor)
Fact
1. Twice the height of @burjkhalifa (829.8m) virtually in an hour on the climb machine.
Thank you everyone for the support!
#MalaysiaBookOfRecords #MasTowerRunner #TechnogymMalaysia #Technogym #TenagaNasionalBerhad #TNBRecordBreakingNight
burjkhalifa 在 SHO STIME Youtube 的最佳解答
SHO-FOCUSアルバム(15曲)絶賛配信中🔥🔥🔥
https://music.apple.com/jp/album/focus/1525562791
【FOCUSアルバム記念スペシャル3点セット】限定100セット発売開始
http://stime.shop-pro.jp/?pid=151307776
S.TIME WEB SHOPにて購入出来ます
(CD&DVD. Tシャツ. ポスター＊サイン付き)
別々で購入すると合計金額13,300円が、３点セット特別価格の10,000円にてご提供致します。＊無くなり次第終了となります
SHO『FOCUS』アルバムをネットでご注文はこちらから
TSUTAYA (https://shop.tsutaya.co.jp/cd/product/4580256280075/ )
タワーレコードオンライン(https://tower.jp/item/5046124?recommend=2 ）
HMV＆BOOKS online（https://www.hmv.co.jp/artist_S-H-O_000000000379004/item_FOCUS（-DVD）_10850614 ）
ヴィレッジヴァンガードオンラインストア（https://vvstore.jp/i/vv_000000000206779/ ）
WENOD（https://www.wenod.com/?pid=150134261 ）
楽天ブックス
(https://books.rakuten.co.jp/rb/16310554/?l-id=search-c-item-img-07)
SHOの出演依頼は [email protected] までお気軽にメールください。（イベント、テレビ、雑誌、ラジオ、インターネットメディアなどなどブッキングをお待ちしております）
SHO iTunes https://music.apple.com/jp/artist/sho/1348976368
S.TIME WEB SHOP
http://stime.shop
SHO OFFICIAL FANCLUB ＊新規会員受付中
https://www.sho-official.com/
SHO INSTAGRAM→ iamsho365
https://www.instagram.com/iamsho365/
SHOの動くスタンプ
https://store.line.me/stickershop/product/1501405/ja?from=sticker
SHO LINEスタンプ
http://line.me/S/sticker/1301681
SHO twitter
https://twitter.com/SHO_aka_STIME
SHO blog
http://ameblo.jp/sho0619/
SHO facebook page
https://www.facebook.com/SHO-aka-STIME-516726528351360/
SHO facebook
https://www.facebook.com/sho.stime1
burjkhalifa 在 男性ブランコ公式チャンネル Youtube 的最佳貼文
浦井が世界各国の偉い人とランドマークをねんどで作る！
☆チャンネル登録お願いします！ https://www.youtube.com/channel/UCJu3...
【Twitter】
■浦井のりひろ https://twitter.com/bosobosourai
■平井まさあき https://twitter.com/hirai_swing
■公式ライブアカウント @DanBlaLive https://twitter.com/DanBlaLive?s=09
#男性ブランコ#お笑い芸人#アラブ首長国連邦#UAE#ハリーファ大統領#ブルジュハリファ#ミッションインポッシブル#トムクルーズ#UnitedArabEmirates#president#BurjKhalifa#ねんど#世界#MissionImpossible#clay#landmark
burjkhalifa 在 TheHH Family Youtube 的精選貼文
Assalamualaikum gais! Aisyah & Alif nak share sikit pengalaman kitaorang dekat Dubai. Actually kitaorang tersalah waktu, masa kitaorang pergi tu memang panas terlampau! So korang tengoklah kisah sedih kitaorang ni hahahah
--------------------------------------------------------------------------------------------------------
Follow us!
Aisyah: https://www.instagram.com/aisyahhijanah/
Alif Teega: https://www.instagram.com/alifteega/?...
Thehhfamily: https://www.instagram.com/thehhfamily/
Pembelian novel BLM : https://www.wasap.my/60146094964
burjkhalifa 在 Tallest building on earth just right behind me. Burj Khalifa ... 的必吃
Apr 4, 2019 - Tallest building on earth just right behind me. Burj Khalifa. #dubai #burjkhalifa. ... <看更多>
burjkhalifa 在 Burj Khalifa - Home | Facebook 的必吃
Welcome to the official page of Burj Khalifa, the world's tallest building; 'A Living Wonder' by Emaar. 1, Mohammed Bin Rashid Boulevard, P.O.Box: 888888... ... <看更多>