Today’s post is all about understanding your bum! Since ramai tanya Nana how to build, tone, shape, lift, kurangkan fat around bum area.
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My honest answer is, I can’t simply give you a general routine/answer & expect you will get the same outcome as per what you envision.
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Most of us ladies have different bum shape (square, wide but flat, volume but saggy, small & perky, etc). But many of us think that we all have the same bum shape.
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In order for you to improve your bum shape, 1st, you need to understand exactly which muscles certain exercise will hit. And variations of foot placements, angles etc lah. Honestly improving the shape of your bum is not as easy as it seem or we think.
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And of course, general exercises such as sumo deadlift, hip thrust, kickbacks, pulses squats etc will help shape and improve the bum however, for most people, recruiting and engaging the right muscles while performing these exercises may be a challenge.
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Take for example, how many of you have done squats and only feel the sore on your quads more instead of bum and the growth of your legs is faster than 🍑?
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The exercise could be the same but the way we engage and perform the exercise will make hell lot of diff.
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Given the example of my self (have to use own self la coz I don’t know yours), I have straight ruller shape (honestly my bum was like landasan and super flat before - wasn’t bless with Latina’s shape tho). So because of this, I have to pun in a lot of work to improve mass, width, lifting the saggy bum and also build the top area (posterior). Meaning, tonnes of heavy compound Bum Focus exercise, abductor, variations of kickbacks and banyak lagi lah.
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So to conclude this, you ladies 1st need to understand what each exercise does and not simply buat and expect the same result (I don’t know whether this make sense to you guys).
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Tips etc to be cont in next post 😅
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#underArmourMy #applewatchseries3 #bodylabbynana #Bootiful
同時也有1部Youtube影片,追蹤數超過93萬的網紅Bubzvlogz,也在其Youtube影片中提到,Hello Youtube Fam, Today’s Vlog: WHY AREN’T YOU WEARING CLOTHES? Prank Gone Wrong, Baby’s First Bum-pkin, Cutest Baby Facial Moral of today's vlog....
bum meaning 在 Bubzvlogz Youtube 的精選貼文
Hello Youtube Fam,
Today’s Vlog:
WHY AREN’T YOU WEARING CLOTHES?
Prank Gone Wrong,
Baby’s First Bum-pkin,
Cutest Baby Facial
Moral of today's vlog. Never sneak in on your brother because he might not be wearing clothes.
Since we were little, my brother and I had a thing where we just kept sneaking up on each other and now as adults, we still do it... until now. Vlogs have been a bit slow lately and it's because Tim has been out of the country for the past 2 weeks meaning I have been kept on my toes more. He's back tomorrow, wohoooo!!
Love, the Bubz family xo
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bum meaning 在 Bum | Meaning of bum - YouTube 的必吃
bum (verb) To ask someone to give one (something) for free; to beg for something. Can I bum a cigarette off you? bum (verb) To stay idle and ... ... <看更多>