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在bodyweight exercises youtube這個產品中，有2篇Facebook貼文，粉絲數超過19萬的網紅Joanna Soh，也在其Facebook貼文中提到， NEW full length BEGINNER workout on my YouTube channel! Click on the link & get it done! 👉🏽 . Wanna get started but don’t know how? Don’t worry, as I’...
　同時也有12部Youtube影片，追蹤數超過477的網紅Victor Tsui，也在其Youtube影片中提到，Get in this 15min full body workout to help tackle your weight loss and fat loss goals. A home workout using your bodyweight that you can do with no e...

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bodyweight exercises youtube 在 Joanna Soh Facebook 的最佳解答

Joanna Soh By Joanna Soh

2020-12-08 21:49:35 有 144 人按讚
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NEW full length BEGINNER workout on my YouTube channel! Click on the link & get it done! 👉🏽
.
Wanna get started but don’t know how? Don’t worry, as I’ll be guiding you through the entire workout class with clear instructions to make sure you are doing the exercises correctly. No equipment needed, just your bodyweight, and no jumping, so this is perfect for everybody!
.
SHARE & TAG someone to kickstart their fitness journey before the year ends. 😉
.
.
.
#jsohactive #homeworkouts #homeworkout #homeexercises #workout #workouts #workoutathome #beginnerworkout #fitness #fitnessmotivation #fit #fitgirls #fitnessgirl

https://youtu.be/g_CttGc-_2E

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Joanna Soh

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Asia's Leading Fitness YouTuber. FREE workouts, healthy recipes, fitness tips & meal plans.
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bodyweight exercises youtube 在 Francis Lam 健身教練團隊 Facebook 的最佳解答

Francis Lam 健身教練團隊 By Francis Lam 健身教練團隊

2013-05-14 00:57:41 有 58 人按讚
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最近有不少人inbox問我在家應該做甚麼運動去健身, 在沒有equipment, 以及方便, 簡單及安全的情況下, 我可以建議大家做一下以下exercises:

1. Crunches
2. Chair squats/bodyweight squat
3. push up
4. lunges
5. hip lift

以上每個exercise進行3組, 每組做20 repetitions或以上, 可以每天練習, 大約一個月應可見成績。

*如對動作不明白可先上Youtube學習, 這裡文字不能解釋太多Xd

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Francis Lam 健身教練團隊

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Francis Lam 是本港著名私人健身教練，亦是Fitness System私人健身心創辦人，創立超過10年，其教練團隊獲獎無數，不少名人藝人亦是其學生客戶，更獲各大媒體採訪及報導肯定。 Fitness System 打破傳統銷售式健身中心，多年口碑保證, 獲廣大媒體及名人肯定, 由星級冠軍教練團隊主理, 以1對1貼身訓練為主, 提供男/女專業健身教練, 積極與學員互動，絕不硬銷，製造良好運動氣氛，為任何上來的學員取得良好效果，培養運動興趣。 學員成功個案分享: https://goo.gl/2B6coK 瀏覽常規課程資料: https://goo.gl/4M4DL7 即時Whatsapp預約或查詢： http://wa.me/85291384576 電話熱線： 3571 9824 / 9138 4576 地址: 九龍尖沙咀柯士甸路4-4A號柯士甸商業中心2樓全層 highfitnesshk.com
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bodyweight exercises youtube 在 Victor Tsui Youtube 的最佳解答

Victor Tsui By Victor Tsui

2021-01-19 17:00:12 有 557 人看過 有 22 人喜歡
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Get in this 15min full body workout to help tackle your weight loss and fat loss goals. A home workout using your bodyweight that you can do with no equipment, only an exercise mat is needed. This workout will help jumpstart your weight loss and fat loss goals or just to get into a routine of being more active. Add this to your other workout routines, cardio for the best results.
All workouts are most effective when combined with proper dieting, healthy eating, a caloric surplus or deficit depending on your goals. Remember abs are made in the kitchen!

Filming location - Ritz Carlton Hong Kong 118th floor fitness centre

STAY TUNED for my FREE full workout programs coming soon to my Youtube channel and website!

Subscribe for more FREE workouts:
https://www.youtube.com/channel/UCoX0XNAjl93XVd26cg2KpDg?sub_confirmation=1

Follow me on:
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Website:
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FREE Programs Playlist:
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Disclaimer: Before you start your workout, please make sure you are in good health and physical wellbeing. Consult with a doctor before beginning any exercise programs. If you are sick or injured, please consult your physician or doctor to seek professional advice before performing any of these programs. By performing any workout exercises, you are doing them at your own risk. I will not be responsible or liable for any injury sustained as a result of my workout videos or programs. To avoid injuries during a workout, please perform each exercise with correct form. Make sure you are in a safe and controlled environment while you are working out.

Results are not 100% guaranteed, the best results are from following a program suited for you and a diet to control your daily caloric intake, whether it be a deficit or surplus. Keep in mind results don’t come overnight and it takes discipline, determination and most importantly time for your body to change and adapt to what you’re trying to achieve. You may feel muscle pain (DOMS) from doing these workouts depending on your level of fitness and past history with working out. This is normal and you can choose to take proper rest for your muscles to recover. I am here to help show different types of workouts that may help different people achieve their goals, whether it is inside a gym or not. Again, workout safely the top priority is your health and safety.

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Victor Tsui

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Posting weekly to help you achieve your fitness, health & wellness goals. Check out my website for FREE programs! Subscribe if you enjoy my content!
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bodyweight exercises youtube 在 Jordan Yeoh Fitness Youtube 的最讚貼文

Jordan Yeoh Fitness By Jordan Yeoh Fitness

2019-09-13 22:42:44 有 4,660,103 人看過 有 51,575 人喜歡
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Today I'm not alone. Here with my friends getting down crushing some basic fat burning moves right after our grueling weights session (we killed Chest & Back).

Try to keep up with our pace or better! It's gonna be fun and badass if you push yourself hard every set.

#TrainWithJordan #JYtraining #IronMastery

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com

▷Connect with Faiz (that Jacked solid guy)
Instagram: https://www.instagram.com/faizzariffin
Facebook: https://www.facebook.com/faizzariffin
Youtube: https://www.youtube.com/AhmadFaizNBB

▷Connect with Vystra (that young rising aesthetic athlete)
Instagram: https://www.instagram.com/varhoonvystra

Music 1: Kill Me Every Time (instrumental)
Artist: Blue Stahli

Music 2: Ready Aim Fire
Artist: Blue Stahli

(Music used with permission from Position Music and Freedom!
http://sync.positionmusic.com/)

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Jordan Yeoh Fitness

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Hey! Welcome to my Youtube channel! I got nothing much to say here, but one thing for sure is I hope you will get a lot of benefits from my content. Alright then, see you in my videos!
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bodyweight exercises youtube 在 emi wong Youtube 的最佳貼文

emi wong By emi wong

2017-12-13 21:26:15 有 768,708 人看過 有 14,843 人喜歡
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♡This video is in partnership with KERRY HOTEL: http://www.shangri-la.com/hongkong/kerry/

♡SUBSCRIBE FOR WEEKLY VIDEOS ► http://bit.ly/SubscribeToEmi

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INSTAGRAM: @EmiWong_ ► https://www.instagram.com/emiwong_
FACEBOOK: Emi Wong ► https://www.facebook.com/StayFitandTravel/

Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer.
(: MY FAVOURITE THINGS: Workout To Eat, My Family, Dog & Boyfriend

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Staycation | Weekend Vlog | Legs Day | Leg Workout | Thigh Workout | Butt Workout | Booty Workout | no jumping workout | Leg exercises | slim calves | slim thighs | weight loss | gym workout | workout routine | cheat meal | buffet | gym workout | pull ups | gym abs workout | ab workout | HIIT | Cellulite | glute exercise | fat loss | summer body | home workout | at home workout | apartment friendly | beginner workout | bodyweight | grow booty | high intensity interval training | intense cardio | fitness routine | lose fat | shredded | slimming | Quiet Workout

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be whoever you want to be born in canada, living in hong kong uploaded my first video onto youtube on April 12, 2017 Instagram: @EmiWong_ (https://www.instagram.com/emiwong_/) Facebook: Emi Wong (https://www.facebook.com/EmiWongg/)
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