ZUMBA 8-9月培訓課程新上架!
✅ 就是喜歡Zumba®
✅ 想成為Zumba®老師
✅ 已經是ZIN的你想再進修 ProSkills或Gold 領域
歡迎符合以上條件的你一同加入Zumba®的世界💃
現在提供線上及實體二種課程選擇
💻 線上培訓
全程中文教學,不受地區影響,海外華語朋友也能參加!
🧑🏫實體培訓
臨場感十足,與講師學員近距離的Zumba®交流!
課程皆有信用卡支付3期0利率的選擇!
課程詳情: https://reurl.cc/VEv8GQ
**完成以下課程ZIN會員均享優先報名下一梯次TTL免費課程!!!
J-Lin
#zumba #zumbatw #zesjlin #zesbanai #zesjuily #zestientien #zestaiwan #training#twi全人新創
同時也有39部Youtube影片,追蹤數超過10萬的網紅Terrence Teo IFBB Pro,也在其Youtube影片中提到,立刻註冊以享受特惠價: https://terrenceteo.com?lang=zh (Chinese) Sign up NOW for a SPECIAL RATE: https://terrenceteo.com (English) 該計劃提供中文和英文兩種語言 | The program i...
「body training中文」的推薦目錄:
body training中文 在 Ccfitness Facebook 的最讚貼文
(中文在下面)
I started this specific build - cut journey with @coachmarkcarroll since last July, it's almost a year now!
It's not a crazy body transformation as u can see on the social media all the time,
however, let me share with you how many things I hv achieved in the past few months🙂
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❤️We spent 6 months to build, my calorie bumped up to 2900 cals, I had 385g carbs everyday!
❤️I'm able to squat 87kg, I can only squat 65kg in earlier 2020.
❤️Even tho I only hv 1435 cals in my cutting phase now, my strength is still so much better than before.
❤️I hv logged in MyFitnessPal for 271 days which is amazing for me LOL since I didn't like to track calories😆
❤️My mental is stronger than ever.
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Today is the last day of my cut, I started 54kg last July, the highest weight in the building phase was 59kg,
Now I'm almost back to 54kg, the body composition is def different from last year.
really enjoy this journey, big thanks to my coach @coachmarkcarroll
Next week we gonna reverse calorie back to my TDEE.
Looking forward to the new challenge, looking forward to training strength again🙂
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這一次的近10個月的增肌減脂之旅特別請了 @coachmarkcarroll 來幫助我,
老實說這不是甚麼很誇張身形的對比照片,
但是讓我分享一下這一次整個過程我達成了甚麼事情:
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❤️我們花了六個月在熱量盈餘,最後增肌的三個月我每天吃2900卡,碳水每天達到385g,
我這輩子沒有吃這麼多碳水過。
❤️增肌的尾聲我可以深蹲87kg,去年的剛開始時,我的深蹲大約是65kg
❤️我已經熱量赤字三個月了,現在每天只有1435卡,但我的力量還是比去年好很多。
❤️今天是第271天登入MyfitenssPal,這對我來說很稀奇 哈哈 因為我也是不太喜歡去計算卡路里的人😆😆
但我竟然養成了這個新習慣!
❤️去年竟然是夏天開始在增肌,整個夏天衣服布料很少但我越來越胖,不管怎麼說我的心理素質有變更強壯🔥
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(圖一)是我現在的身形跟去年剛開始增肌的對比,兩邊的體重是差不多了,不過可以看得出來身體組成肌肉/脂肪的比例有改變。
(圖二)是去年增肌尾聲跟現在的身形對比。
(圖三)是我現在的身形跟2017年第一次增肌對比照, baby steps一步一腳印。
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今天是我最後一天減脂,接下
來教練會帶我吃回到我的Tdee並且維持這樣的體態,
我最興奮的事情是開始又會有力量訓練的課表囉!
真的真的很享受強壯的感覺
還在觀望要不要增肌的女生,相信我~~~增肌是我做過最好決定的其中一件事情 來來來!!
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#building #bulk #bulking #fitness #transformation #glutes #lats #workout #bööty #增肌 #增肌減脂 #健身 #健身女孩 #重訓 #glutes #居家訓練 #cutting
body training中文 在 Terrence Teo IFBB Pro Facebook 的最讚貼文
我非常开心第一批的学生🈶️很好的成绩!在这里先恭喜他们🙌🏼🙌🏼。错过的朋友别灰心!这一个月又🈶️特别的优惠哦!!!!赶快注册已获得优惠的价格💪🏼💪🏼💪🏼前20位注册的朋友你们🈶️口福啦😱😱你们将会获🉐️我自创的Team TNT T-Shirt 👕 一件!!!还等什麼呢!快快去註冊我12周的Training Program 吧!讓我們一起過一個FIT FIT的年💪🏼💪🏼💪🏼🧧🏮🈵㊗️💥💥💥
https://terrenceteo.com
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該計劃提供( 中文和英 )文兩種語言
👇🏽👇🏽👇🏽👇🏽
線上訓練營將給你帶來:
1️⃣ 透過全面的健身計畫,營養與補給品的輔助,幫助你有效的增肌減脂。
2️⃣ 兩週一次的直播線上互動,解答任何你在體適能與營養上的疑惑。
3️⃣ 專屬的臉書社團,讓我們一起邁向同一個目標。
4️⃣ 精選健身影片,內含詳細動作講解,讓您正確完成指定動作,把效果最大化。
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Join my 12 Weeks Physique Transformation Program! Sign up NOW for a SPECIAL RATE: https://terrenceteo.com
_______________________________________
What to except in the next 12 weeks by joining #TeamTNT
👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽
1️⃣ A comprehensive workout program, with guided nutrition and supplement to help you gain muscle mass and reduce body fat.
2️⃣ A detailed explanation of each exercise movement (pictures and videos) to ensure that you are performing the right technique in maximising results.
3️⃣ A LIVE online group chat 2 weeks once with myself, to answer any fitness or nutrition questions you have.
4️⃣ A dedicated Facebook community group to support each other through the 12 weeks.
The program is available in both Chinese and English language. Let's achieve an amazing physique together in 2020!💪🏼💪🏼💪🏼
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#OnlineCoaching #IFBBpro #TeamScitec #ScitecNutrition #TNT #FitnessApp #PersonalTrainer #TNTteam #lifestyle #fitness #physique #gainz #painandgain #gymlife #healthylife
body training中文 在 Terrence Teo IFBB Pro Youtube 的精選貼文
立刻註冊以享受特惠價: https://terrenceteo.com?lang=zh (Chinese) Sign up NOW for a SPECIAL RATE: https://terrenceteo.com (English)
該計劃提供中文和英文兩種語言 | The program is available in both Chinese and English language. Let's achieve an amazing physique together in 2020!
SUBSCRIBE to my channel: https://youtube.com/terrenceteoifbbpro?sub_confirmation=1 Follow me on Instagram: https://www.instagram.com/terrenceteo7
For enquiries on ONLINE COACHING in regards to training, diet or stage posing, email me at teo9239@hotmail.com
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我叫张国华,在这里我会分享我朝向 Olympia 的脚步,分享我个人健身的方式,饮食、烹饪?、supplements 以及等等。
我是一位IFBB PRO 健体运动员。我健身已经超过15年了,在2013年已经开始了我的比职业赛的生涯,我在世界各地的比赛已经超过17次了,就如美国,印尼,新加坡,泰国,香港,马来西亚,中国,日本,菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。
I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Indonesia, Singapore, Thailand, Hong Kong and Malaysia.
Some of my highlights include holding the title as a 7x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.
body training中文 在 Elaine Hau Youtube 的最讚貼文
Please check out my business Luxury Fashion Rentals, a luxury handbag rental e-commerce website: https://luxuryfashionrentals.com
中文字幕請打開[字幕](右下方):)
如果仍然看不到中文字幕,請轉到"設置"(右下方),然後轉到"字幕",然後"自動翻譯",然後點擊"中文"
Please turn on [CC] for English subtitles :)
If you still can't see English subtitles, then go to "Settings", then "Subtitles/CC", then "English"
中文字幕请打开[字幕] (右下方) :)
如果仍然看不到中文字幕,请转到"设置"(右下方),然后转到"字幕",然后"自动翻译",然后点击"中文"
Hotel Bel-Air Spa
701 Stone Canyon Rd, Los Angeles, CA 90077
Treatments:
Body Scrub & Mask - Carol
Massage - Lee
Facial - Nerida (http://instagram.com/askneridajoy)
Manicure & Pedicure - Patty (http://instagram.com/maxypatty)
Hair Stylist - Shelee (http://instagram.com/hairwhisperers)
The Spa at Terranea
100 Terranea Way, Rancho Palos Verdes, CA 90275
Treatments:
Personal Training - Marcella (http://instagram.com/911_fitexpert)
Body Scrub & Mask - Olena
Massage - Sayuri
Facial - Olena
Manicure & Pedicure - Livia
Allergy & Skin Spa
11661 San Vicente Blvd #101, Los Angeles, CA 90049
PicoSure Laser - Dr. Kia Shakib
Sublime Eyes
7527 Sunset Blvd, Los Angeles, CA 90046
Treatments:
Eyebrow Threading - Angel (http://instagram.com/sublimeeyes)
Lash Lift - Amir
**這不是一個贊助的視頻,我用我自己的錢購買的。
**This video is not sponsored. I purchased the items with my own money.
**这不是一个赞助的视频,我用我自己的钱购买的。
感謝您的收看!
Thank you for watching!!
感谢您的收看!
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body training中文 在 銘排生活Ming's VolleyLife Youtube 的精選貼文
嗨!大家好~
又來到在家躺著練單元!
今天來玩點新花樣🥳彈力帶🎉
快來看看你能不能做完這整套吧!
(這支影片暫時沒有中文字幕,YT現在不讓我編輯,等系統沒問題了就會補上喔!)
🏐
BGM來源:youtube提供 - Tonto
🏐
如果字幕有不流暢或是不妥,都可以留言跟我說喔~
If you find anything wrong with the subtitle, please leave your comment down below, thank you!
🏐
喜歡我的影片的話,可以用三種方式支持我喔~
1. 訂閱我的頻道 Ming's Volley Life
2. 追蹤我的IG https://www.instagram.com/mingsvolleylife/?hl=zh-tw
3. 追蹤我的臉書粉絲團 https://www.facebook.com/mingsvolleylife/
🏐
工作、合作邀約請與我聯絡:
mingvolley@gmail.com
🏐
使用的相機:
Canon EOS M50
影片編輯軟體:
iMovie