一個風靡全球BBG的每週菜單給大家參考😎
每週三天創造屬於自己的完美腹肌💪
@kayla_itsines
#BBGProgram
#BikiniBodyGuide
#24週腹肌鍛鍊計劃
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
bikinibodyguide 在 Levy Li Su Lin - Miss Malaysia Universe 2008 Facebook 的精選貼文
Follow me on instastory ☝🏻#LevyFitLife , my 2 weeks progress on shaping belly and booty. No shortcut crash diet and I won’t start with hardcore workout but with my usual clean eating-3 to 4 meals a day and just allocating 20-60mins a day to workout 😀 Being fit is not only about physical outlook but also slowly building stamina, endurance and emotions - sweats make you feel good 🙊 Let’s see how I survive 🙈🙈🙈
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#bikinibodyguide #bbg #fitness #lookgoodfeelgood #beachbody