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｜BEAUTY｜空中瑜伽到底是甚麼？其又有甚麼好處呢？
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#MINGS #AERIAL YOGA
MING’S BEAUTY BEST AWARDS 2020
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➜FLY YOGA還是YOGA？原來以下4種人不宜做FLY YOGA！
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➜三種足不出戶的爆汗運動，每天只需付出十五分鍾！
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My day sometimes starts at 7am, sometimes at 2pm. It finishes sometimes at 4pm, but mostly at 8pm. And I still need to practice yoga, do admin, cook for my partner and the list goes on 😖😩!
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Yes food delivery service can be convenient but I’m not a huge fan of eating out - if you order from the big boys it’s basically eating out at home in plastic boxes! I believe home cooking is the best way for healthy eating and body weight control.
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@noshmeals is recently my best nutrition partner who can deliver my three meals + snack every day, even before I leave for my 7:15am class! I still can have my ☕️ and breakfast to start the day. Every meal is already cooked so I can reheat it in my oven (yes! I’m so healthy that I haven’t owned a microwave oven for 12 years!)
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My favourite one is the salmon dish because even my cat loves to steal from my tray!
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Use my promocode VICTOR to enjoy 15% off for any purchase on @noshmeals website and start your healthy eating journey now with me and my cat ;)
｜BEAUTY｜除了市面上大熱 LULULEMON之外，到底還有什麼好選擇？
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#MINGS #瑜伽 #YOGA #LULULEMON #瑜伽服飾
MING’S BEAUTY BEST AWARDS 2020
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➜5款REFILLABLE美容產品推介：給予「空樽」新生命！https://bit.ly/3213zNZ
➜夏日身體護理小秘訣：3招教你解決背部生暗瘡的煩惱！https://bit.ly/2CpcluI
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Bhramari pranayama is effective in instantly calming down the mind. It is one of the best breathing exercises to free the mind of agitation, frustration or anxiety and get rid of anger to a great extent.
The exhalation in this pranayama resembles the typical humming sound of a bee, which explains why it is named so.
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A clear mind is the best way to get ready for your day. Join me for a morning meditation with Ujjayi Breath + Tibetan Purification.
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