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這種貴族黑幫的裝扮真的很棒耶BLUE，雖然是 #抒情歌 QVQ 據說也真的因為忽然換這種曲風，吸引到原本很喜歡西城男孩、BOYZONE那樣的抒情團體的粉絲喔，多元並沒有不好，只是要記得回家的路就好。（茱力私心認為E.so在「脫罪」MV裡面的裝扮也很帥很好看唷！最近被嗆說都在介紹J.Sheon沒什麼講E.so，其實我相信這兩位天王根本不會在意這種事情的，R&B跟Hip Hop是生死與共的家人呀！＃節奏藍調的輩份，甚至比Hip Hop還要早來到這個地球上很多唷。）
Today is the last day to win my #LinoraXmasSanctband Resistance Bands. Check out the pinned post, wishing you all the best!
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Oh the faces and noises i make at @visionbodymalaysia. Thanks @ainramli for my booty session. I feel everything now. 😂
Using @sanctband resistance bands we did:
Work 20s Rest 10s.
🍑KettleBell Squats
🍑Hip Bridge 5 sets
🍑Clam Shells 5 sets Each side
🍑Tippy Toe Plie Squats 5 sets
🍑Lat Leg Raise 5 sets Each side
🍑Inner Thigh 4 sets Each side
#Sanctband #SanctbandGlobal #VisionBodyMalaysia #LilowFitness
明天 Monkey pilot 曲目重編版！搖滾炸 the wall pa到凌晨三點！
這禮拜六讓你跳到凌晨的party SKA Funk Rock 又到了該把長褲丟掉, 穿上短裙, 一起跳到飆汗的時候! D.I.Y.啟動一個氣勢磅礡的派對, 給最funky最搖滾的夜晚!
台北最厲害的三個現場樂團, 兩位最過分的DJ帶給你多重聽覺享受!
HIGH TIDE
MONKEY PILOT 猴子飛行員
FUNKY BROTHERS (放克兄弟)
DJ SHORTY (DUB/HIP-HOP/DANCEHALL)
MARCUS AURELIUS (HIP-HOP/SOUL/FUNK)
前五十名到場及送一張免費酒卷
預售票五百元, 現場售票六百元
晚上十點到凌晨三點
沒毒,沒暴力,沒電音,沒問題
可於The Wall, High Tide購票,或聯絡 moshe 0930-433620, Greggo 0987-450090
THE WALL
台北市羅斯福路四段200號B1
請攜帶證件, 未成年不可進入
It's that time of the year again when the pants come off, the skirts go up and the bands get shweaty..
D.I.Y. is jumpstarting the summer band season with a killer show for all you rude boys, funky biatches and rock n' rollers.
3 of the best live bands in Taipei and 2 wicked DJ's coming together for your listening pleasure!
HIGH TIDE
MONKEY PILOT (猴子飛行員)
FUNKY BROTHERS (放克兄弟)
DJ SHORTY (DUB/HIP-HOP/DANCEHALL)
MARCUS AURELIUS (HIP-HOP/SOUL/FUNK)
10pm-3am
500nt advance, 600nt at the door
**MUST SHOW I.D. AT THE DOOR!
first 50 people, 1 free drink with ticket
advanced tikets available at the wall or through High Tide. Contact moshe@0930433620 or Greggo@0987450090.
THE WALL
No. 200, B1, Sec 4, roosevelt Rd,Taipei
NO DRUGS, NO VIOLENCE, NO TECHNO, NO PROBLEM!
場地：THE WALL 公館
日期：2012/6/30
時間：22:00-03:00
地址：台北市文山區羅斯福路四段200號B1（基隆路口，捷運公館站一號出口）
城市：台北
地區：台灣
票價：預售Advanced NT.500 / 現場At DoorNT.600
聯絡電話：02-29300162
聯絡信箱：info@thewall.com.tw
Time for a booty workout for hip dips as part of the new hourglass challenge. Stay safe and take care of yourself while in isolation. Do leave a comment below for any questions about building your booty, or you can also check out my new discord server which is where people who watch my videos or livestreams can hang out to chat and support each other.
Full program schedule at https://www.chloeting.com/program
Episode 1 - https://youtu.be/cIuiQyfKBTg
Episode 2 - https://youtu.be/LjmZ1YMOwws
Episode 3 - https://youtu.be/ywJgsm5mkkQ
Episode 4 - https://youtu.be/AQ-zcv_viAo
☆Help subtitle this video☆
http://www.youtube.com/timedtext_video?ref=share&v=LjmZ1YMOwws
☆Sponsor this channel☆
https://www.youtube.com/chloeting/join
☆Sub to my 2nd channel☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
☆My links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
Discord Server https://discord.gg/f7NY5VK
☆Music by☆
Track: Ascence - Without You [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/aRWKi18SuHk
Free Download / Stream: http://ncs.io/WithoutYouA
Track: Calli Boom & RYVN - Virtue
Music Provided by Magic Records
Listen To The Original: https://youtu.be/-rww_O7kl8g
Free Download: https://fanlink.to/cKZ4
Track: Marin Hoxha - Limitless
Music Provided by Magic Records
Listen To The Original: https://youtu.be/HWJzzs9S2Bg
Free Download: https://fanlink.to/cJJ5
Track: Helynt - Equinox
Music Provided by Magic Records
Listen To The Original: https://youtu.be/9azDAF9q044
Free Download: https://fanlink.to/cJfj
#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
Episode 2 of the 35 day booty program is here! This program uses resistance bands but don't worry if you don't have one. Every episode has non band exercises as well. I would recommend you try the no bands booty workout version for a week or two until you find it easy, then progress to using resistance bands. Hope you'll enjoy this booty/glutes program, share your progress in the comments!
Full program schedule at https://www.chloeting.com/program
Episode 1 - https://youtu.be/_3NCDf7pplc
Episode 2 - This video
Episode 3 - https://youtu.be/gRb_FsGj5jA
Episode 4 - https://youtu.be/eUtHIueatxU
Episode 5 - Releasing 06/11
Tips on Booty Growth - https://youtu.be/fXRlWjWRuVQ
☆Help Subtitle this video☆
http://www.youtube.com/timedtext_video?ref=share&v=umUtH9gZIfc
☆Sponsor this channel☆
https://www.youtube.com/chloeting/join
☆Sub to my 2nd channel☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
☆My Instagram links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
