關於 belly band ，我們在網路上蒐集到這些相關的討論、資訊與評價

🙀: Is that Jolie’s name on @diaryofawimpykid ‘s belly band?!

手指給他拉近看...九粒Jolie 的名字竟然出現在【葛瑞的囧日記10：不插電挑戰】的書腰上面!?!?!?! 🤯

九粒對葛瑞的愛應該不用在讓我多告白了，不然大家肯定覺得：『九粒哪欸加尼花痴... 』 (對，我花痴，我驕傲）🤤

趕快去九粒的story上滑！把家裡缺的第十集給補起來！🙌🏼

✨第十集萬眾矚目閃亮登場
【葛瑞的囧日記10：不插電挑戰】

📓誠品
https://reurl.cc/v5G57L
📗博客來
https://reurl.cc/R6R6y6
📔momo
https://reurl.cc/ZQMZVA

【新讀者看這裡】
葛瑞的囧日記大全套（共15冊）66折
https://reurl.cc/qmaNk0

葛瑞的囧日記+我是榮利大全套66折
https://reurl.cc/a5zZl9
#要特別注意集數喔

-
#葛瑞的囧日記 #未來family #誠品 #博客來 #momo #diaryofawimpykid #嘎九粒偶英文
#九粒Jolie你的英文Bestie
#learnwithjolie

Sepanjang berpantang ni FD tak pernah skip pakai Belly Band dari @mamawaymy . Maklum lah, nak badan macam anak dara balik 🤪

Mudah sangat nak pakai sebab jenis velcro. Sap sap, siap! Takpayah susah² nak lilit pakai tali macam bengkung tradisional tu. Jangan risau, masih boleh slim tau kalau disiplinkan diri.

Plus, takde rasa ketat dan tegang pun kalau duduk atau baring sebab bengkung ni lembut je 🥰

Belly Band ni ada size tau. Admin Mamaway akan consult korang untuk pilih size yang betul. Sesuai untuk yang bersalin normal dan czer 😊
Bukan untuk ibu berpantang je tau belly band ni, anak dara yang nak jaga badan pun boleh je pakai 😍

So kalau nak tau lebih lanjut, atau berminat nak beli, boleh tengok sini👇🏻
IG: @mamawaymy
FB: https://www.facebook.com/MamawayMalaysia/
Website: https://my.mamaway.com/

Jangan lupa masukkan code MAMABLOG-DIANA , korang akan dapat diskaun RM25 dengan pembelian RM200 keatas 🤩

#bellyband #bellybandmamaway #mamaway #mamawaymy #bengkungmoden #postnatal #berpantang #parenting #ibuberpantang #blogger #parentingblogger

[185951] 52751. French Montana & NBA YoungBoy - So Real (2020)★★
[185952] 52752. SiNNER MOON - 999 (2020)★★
[185953] 52753. anaiis - Vanishing (2020)★★★
[185954] 52754. 阿布 & 湯圓 - 媽媽我要打電動 (2020)★★
[185955] 52755. 啾啾鞋：牛頓手稿真跡最新揭密！科學狂人對聖經末世論與埃及金字塔的研究！ (2020)★★
[185956] 52756. 世界的十字路口 唐浩：小心！2021年中國潛藏七大危機｜糧食供應告急、疫情捲土重來｜中國版金融海嘯會否發生？美中會否開戰？ (2020)★★
[185957] 52757. $uicideboy$ - I No Longer Fear The Razor Guarding My Heel IV (2018)★★🆁
[185958] 52758. $uicideboy$ - I No Longer Fear The Razor Guarding My Heel III (2016)★★★
[185959] 52759. $uicideboy$ - I No Longer Fear The Razor Guarding My Heel II (2015)★★✚
[185960] 52760. $uicideboy$ - I No Longer Fear The Razor Guarding My Heel (2015)★★

[185961] 52761. Kinz - Too Rude (2020)★★
[185962] 52762. Shawn Mendes - 24 Hours (2020)★
[185963] 52763. Shawn Mendes - Teach Me How To Love (2020)★
[185964] 52764. ralph & Leon Fanourakis - what's your name? (2020)★★
[185965] 52765. ralph - Black Bandana (2020)★★✚
[185966] 52766. ralph - Selfish (2020)★★
[185967] 52767. ralph - piece of cake (2019)★★
[185968] 52768. ralph - No Flex Man (2019)★★
[185969] 52769. Tiny Desk Concert: Hayley Williams (2020)★★
[185970] 52770. Tiny Desk Concert: Black Pumas (2020)★★

[185971] 52771. Asun Eastwood - Prepare 4 Greed (2020)★★
[185972] 52772. Loopy - The Last Dance (2020)★★
[185973] 52773. Leando - Free Bro (2020)★★
[185974] 52774. The Darrs - Mr Etz (2020)★★
[185975] 52775. Belly Squad - BellyMania (2020)★★
[185976] 52776. Levi David - Divine (2020)★★
[185977] 52777. Dymka - Go Back (2020)★★
[185978] 52778. Shells - Still Stylin (2020)★★
[185979] 52779. Modern Hut - I Don't Want To Get Adjusted To This World (2020)
[185980] 52780. Glitterer - Are You Sure? (2020)★★__Ben Russin

[185981] 52781. Anarchy, BADSAIKUSH & 舐達麻 - Angela (2020)★★
[185982] 52782. 玟星 - 달이 태양을 가릴 때Eclipse (2020)★★
[185983] 52783. 玟星 & Seulgi - Selfish (2018)★★
[185984] 52784. Flower Companyz - 東京タワーTokyo Tower (2003)★★
[185985] 52785. Harlem Underground Band - Smokin' Cheeba Cheeba (1976)★★★
[185986] 52786. 勾起你心中的惡：烏鴉跟瘋男到底在吵什麼？！ (2020)★
[185987] 52787. 台客劇場：感受低收獨居老人生活！孤寒飯店住一晚 (2020)★★
[185988] 52788. 喬瑟夫：男生在床上都在想什麼？ (2020)★
[185989] 52789. 老高與小茉：我可以問你個私人問題嗎？ (2020)★★
[185990] 52790. 老孫聊遊戲：老外製作的PS2著名"功夫遊戲"，你的童年可有它？ (2020)★★

Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
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Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________

40-Minute Resistance Band Total Body Strength Training

Blast your whole body with this resistance band workout. Resistance band has got to be my favourite piece of fitness equipment as they are super affordable, easy to transport and extremely effective in strengthening the entire body. I travel with my resistance band wherever I go to make sure I get to workout no matter where I am! In this workout, I share with you some of my best and favourite resistance band exercises to target the larger muscles as well as smaller muscles. Plus, this is low impact so it’s suitable for everybody!

Duration: 35 Minutes
Sequence: 45 secs Workout - 15 secs Rest
Total Calories: 300 - 350 Cals

Lower Body
1. Resisted Squat
2. Reverse Lunge Single Arm Press
3. Glute Bridge
4. Glute Kickback

Upper Body
1. Narrow to Wide Row
2. Upright Row to Front Raise
3. Wide to Narrow Curl
4. Overhead Tricep Extension
5. Standing Chest Pull

Core
1. Woodchop
2. Reverse Crunches

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
#ResistanceBand

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

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________________

#人體樂器 ! ! #爆笑 #肚皮鼓 #音樂 #喜劇 演奏 Justin Timberlake - Mirrors

人體樂器 ! ! 爆笑肚皮鼓音樂喜劇 演奏 ACDC - Back in black
https://youtu.be/0mdi0zPALXg

#TummyDrum #Playing #JustinTimberlake #Mirrors #Comedy #Music #Show
#tiktok #meme #Band #Fun #搞笑 #喜劇 #戲劇 #meme #迷因 #shorts

#人體樂器 ! ! #爆笑 #肚皮鼓 #音樂 #喜劇 演奏 #ACDC - Back in black

人體樂器 ! ! 爆笑肚皮鼓音樂喜劇 演奏 Justin Timberlake - Mirrors
https://youtu.be/uSy9OiyAsQE

#TummyDrum #Playing #ACDC #Backinblack #Comedy #Music #Show
#tiktok #meme #Band #Fun #搞笑 #喜劇 #戲劇 #meme #迷因 #rocknroll #rock #搖滾 #shorts