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Are you looking for easy basic low-carb healthy meals ? here are 6 Healthy Low Carb Recipes For Weight Loss to include in your diet.
1) Delicious beef & cauliflower pie
2) Beef egg muffin
3) High protein beef cauliflower fried rice
4) Veggie spinach rolls
5) Stuffed bell pepper rings with veggies
6) Broccoli crust pizza recipe
Are you looking for easy basic low-carb healthy meals ? here are 6 Healthy Low Carb Recipes For Weight Loss to include in your diet.
1) Delicious beef & cauliflower pie
2) Beef egg muffin
3) High protein beef cauliflower fried rice
4) Veggie spinach rolls
5) Stuffed bell pepper rings with veggies
6) Broccoli crust pizza recipe
Healthy Yummy Christmas Recipes now up on youtube! Papa Wong’s Salmon Tofu Tomato Soup & Mama Wong’s Low Carb Bean Pasta with Bell Pepper Sauce that many of you have been asking for❤️ link in bio
also made this year’s Christmas Wish List Instagram Story Templates for y’all to share with your loved ones ❤️ now on my IG story! will also add to highlight x (remember to swipe till the end for chad’s xmas surprise to u)
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You only need 20 ingredients for all these recipes!! They are absolutely flavourful, simple to prep and wholesome!! I've used healthier cooking methods such as light stir-frying, baking, steaming and boiling. Try them out and let me know which is your favourite dish in the comments below!
BREAKFAST - Mushroom Egg Muffins (6 muffins)
1) 6 Eggs - 468cals
2) 1/2 Red Bell Pepper, diced
3) 1/4 cup Mushroom, diced
4) 1/2 can of Tuna
5) 1/2 tsp. Cajun Seasoning
6) Salt & Pepper to taste
Per Egg Muffin - 94Cals
LUNCH - Asian Salmon Stir Fry (serves 2)
1) 1 Salmon Fillet, cut into cubes
2) 1/2 cup Green Beans, trimmed & sliced
3) 1 cup Mushrooms, sliced
4) 2 garlic Cloves, minced
5) 1 tbsp. Soy Sauce, divided
6) 1 tsp. Sesame Oil
7) Spring Onions, chopped
Soba Noodles & Edamame Salad (Serves 2)
1) 90g uncooked soba noodles
2) 1/4 cup Edamame, unshelled
3) 1/2 tbsp. Sesame Seeds
4) 1 tsp. Sesame Oil
5) 1 tsp. Chilli Flakes
6) Spring Onions
TOTAL LUNCH CALORIES - 470Cals
DINNER - Steamed Soy Ginger Barramundi (serves 2)
1) 1 Barramundi Fillet (about 12oz), or other white fish of your choice
2) 1/4 cup Ginger, finely sliced
3) 1/4 cup Spring Onions, sliced
4) 2 Small Chillies, chopped
5) 1 tsp. Sesame Oil
6) 1 tsp. Soy Sauce
Stir-Fried Mixed Vegetables (serves 3)
1) 1 Head Broccoli, cut into florets
2) 1 Carrot, thinly sliced
3) 1/2 Red Bell Pepper, sliced
4) 2 Garlic Cloves
5) 1/2 tsp. Sesame Oil
6) 1/2 tsp. Soy Sauce
7) 1/2 tsp. Chili flakes
Total Dinner Calories (including 1 bowl of white rice) - 500Cals
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Hello friends! Today we're going to show you how to make Spanish classic chilled soup for summer: Gazpacho(and yes, it's vegan ❤️ ).
Gazpacho is one of the best known Spanish dishes. It originates from the South of Spain, the Andalusia area. In there, most gazpacho recipes include stale bread, tomato, cucumbers, onion, green bell pepper, garlic, olive oil, sherry vinegar, water, and salt. Especially during hot summer days, cold gazpacho is ideally to enjoy as an appetizer.
Today, gazpacho has different varieties. But in this video, we wanna show you the most popular and classic tomato based version. Served cold and enjoy with homemade croutons, it’s so good in summer. Enjoy. :)
This is an #ASMR ver, you can check out the other ver that with BGM and Voices in Chinese if you like:
https://youtu.be/6H_O_7YF8Z4
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How to make Spanish Gazpacho Soup,
Spanish Gazpacho cold Soup Recipe
☞ Yield: 4~5 servings, 150ml/cup
✎ Ingredients
beef tomatoes & cherry tomatoes 420g
cucumber 75g
green bell pepper, 35g
red bell pepper, 35g
red onion 20g
garlic 2g
old bread 2 slices (22g)
olive oil 12g (1.5 tbsp)
sherry vinegar 12g (1tbsp, vinagre de Jerez)
salt Q.S.
a pinch of black pepper
homemade croutons Q.S.
Instructions
1. Cut the baguette slices into small pieces. Set aside.
2. Slice off the stem-end of the green bell pepper, remove the ribs, veins and seeds away, then cut into small pieces. Repeat the process for red bell pepper.
3. Cut the onion into thin slices.
4. Cut off the root end, and peel the skin from the clove. Slice the clove into thin pieces.
5. Cut off the stems of cucumber, then peel the skin and slice into a platter.
6. Cut the tomato in half, and remove the stem and core. Cut the tomato into small wedges.
7. Place the tomatoes, peppers, onion, garlic into a food processor or blender, blend until very smooth.
8. Add baguette bread and
soak completely with vegetable puree until soft. Season with salt and black pepper, drizzle olive oil as you like, and add the sherry vinegar. Cover the lid and blend until well combined.
9. Taste and adjust the seasoning as necessary. 10. Strain the mixture through a strainer, pushing all the liquid through with a spatula and discard the solids. Chill until very cold for hours or overnight.
11. Cut the baguette in half, then cut in half lengthwise and slice into bite-size. Set aside.
12. Mince garlic. Combine olive oil and minced garlic, and then drizzle (the bread) with oil evenly.
13. Place the breads onto a baking sheet. Season with black pepper and Parmesan. If you like, you can season with salt.
14. Preheat oven to 170C, bake for 12-14 mins or golden brown.
15. Remove the croutons from oven, let cool.
16. To serve, pour gazpacho into a cup or a bowl, put some ice cubes, garnish with tomatoes, chopped cucumber, homemade croutons and a drizzle of olive oil.
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#vegan
#gazpacho
#easyRecipes
Sharing 3 healthy drink recipes
1) Bonnie's Healthy Beauty Superdrink
2) Gut Health and Boost Immune System
3) Fight disease and Boost Immune System
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How you can get all vitamin C you need in just one drink?
I cannot stress enough how important vitamin C is to our body. It can boost our immunity, heal our wounds, make our skin glows, slow down ageing, prevent cardiovascular diseases and the list goes on…Adults are recommended to take 75-90mg vitamin C every day, but how we can achieve this amount in just one drink? Do you know what fruits and vegetables are high in vitamin C? I am going to share with you two smoothie recipes that include food with highest vitamin C, kiwi and bell pepper.
For your information, one kiwi (~76g) provides around 70mg of vitamin C whereas one yellow bell pepper (~120g) provides around 220mg. By drinking one of the smoothies below, you can easily achieve your daily requirement.
Happy Gut Smoothie
Ingredients:
* Kiwi 1 pc
* Yellow Bell Paper 1/3 pc
* Califia Farms Probiotic Dairy Free Yoghurt Drink Mango 1/2 bottle
* Califia Farms Barista Blend Oat Milk 1/2 cup
* Acai Powder 1/2 pack
Immunity Boosting Smoothie
Ingredients
* Kiwi 1 pc
* Yellow Bell Pepper 1/3 pc
* Califia Farms Barista Blend Oat Milk 1 cup
* Ginger 2 thin slices
* Turmeric 1/4 tsp
Written by Celia Lau
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bell pepper recipes healthy 在 Healthy Stuffed Bell Pepper Recipe | MyFitnessPal 的必吃
Sep 22, 2016 - These high-fiber, low-calorie stuffed bell peppers make for a simple meal that's healthy and delicious. Prep them for an easy snack, ... ... <看更多>
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