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享受我嘅 #MeTime
時間好寶貴，所以要懂得好好分配每天的24小時。我 經常 提醒自己無論幾忙都要有 少少時間令自己放鬆，這樣才能走得更遠。
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Time is precious, knowing how to use your time is a skill. What I’ve learnt in recent years, is no matter how hectic your days are, it’s so important to squeeze in a little time for yourself, it really helps to keep your sanity in check !
#活出自肌愛自己
#balancedlife
#workingmummy
#pamperyourself
PERLESUISSE
Do the things you are good at, for the fun of it!
Do the thing you are NOT good at, for the fun of it.
我們往往只傾向做我們做得好的，從中得到樂趣。但我們也必須試著做我們做得不好的，也可以從中得到樂趣。
We like to practice a certain way because we are familiar with it. That creates a pattern. While having a ritual is good for building a sense of security, we need to ask ourselves, have we become attached to this pattern?
我們喜歡用同一個模式練習，但這會變成一種慣性。雖然慣性會給我們一種安全感，我們還是得反思，我們會不會太附著於這個慣性？
I like what I heard from a fellow lululemon ambassador @stalksona, “ Everything is good in moderation, even “moderation” is good in moderation. “ This is so true to its core.
我聽一位lululemon 大使 @stalksona 說到：「任何事，適中就好，包含「適中」也是適中就好。」這句話很有道理。
We want the best until it’s not, we want the most until we’re sick of it. Observe if we have a pattern of wanting “what’s good for us”, that which is deluding ourselves that we are not good enough unless we do such. Perhaps we will begin to understand that being ok with being mediocre, lies the true strength in being absolutely honest with ourselves.
我們一直要最好的直到它不是，要最多的直到我們將之厭棄。觀察我們是不是一直要「對我們好的」東西，其實是在迷惑於—如果我們不這麼做就不夠好—的想法。也許我們會開始洞察到，原來允許自己中庸一點，對自己坦誠了才會獲得最大的力量。
Strive to be what you are, not what you will become. It already entails great diligence, doesn’t it?
努力的實踐出現在的你，而不是你將會成為的樣子；這樣就已經需要下一番功夫了，不是嗎？
Happy practicing!
祝大家練習愉快！
#瑜伽仁 #200小時師資培訓 #哲學思考 #philosophy #yogapractice #handstand #handbalance #balancedlife #mindfulness #mindfulliving #mindsetiseverything #mindfulnesspractice #lululemon #lululemonambassador
最近在网路上读到这一段话。
谁都有不顺或不公平，不是表现出来让别人嘲笑或担心，而自己依旧是要乐观的生活，笑一笑，没什么大不了。如果你的成功定义是超越别人，那么注定会失败，因为世上总有比你强的人，如果成功的定义是超越自己，那么真的只要努力就会成功。
#正能量 #positivevibes #大家加油 #balancedlife #sefie
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