關於 back support for gym ，我們在網路上蒐集到這些相關的討論、資訊與評價

@sparksactive offers stylish, high-quality activewear at super affordable prices. Plus their design and fit is Asian-friendly, hard for me to find high waist leggings that don't go up to my chest 🤣

I'm wearing the Active Bra in Artichoke (M size) and Butter Leggings in Moss Green (S size).

Super love their leggings which are perfect for hitting the gym in. It is stretchy and workout friendly, giving you an extended range of motion, whether you’re doing Pilates, yoga, or HIIT. It feels buttery smooth and soft too 💚

Their sports bra also has the right amount of compression which don't feel like your boobies and ribs are being crushed. It also has excellent support. And how cute are the straps at the back.

Go read the story behind this brand too, as the founders started it as a social enterprise so 5% of the profits go towards charities in environment, education and refugees.

You know you found a great pair of shoes for your feet when you start to plan your daily outfits around your footwear. 😍❤️

Loving my @laneeightsg Trainer AD 1 - the perfect trainer that meets all my needs in a day! From teaching, running, or just walking around town, these shoes feel perfect on the feet! The soles give very sturdy support for my wonky ankles, and unlike heavily cushioned shoes, walking for long hours no longer hurt my legs anymore! Haven’t gone back to the gym yet but this will be the best gym footwear for all your weight training!

Officially launching in Singapore today, get yours now for 10% off and FREE SHIPPING to Singapore this one month period! Shop now on @LANEEIGHTSG

#LANEEIGHT #EverydayAthlete

Detergents at the ready! Nope! Not for housekeeping but for keeping fit! 💪

Since we launched @3f.energy Power Plans back in March, we’ve literally been inundated with requests for a gym-free home-based workout guide. Here’s the secret 🤫 - we have been working on it for the past 6 months but the launch has been pushed back again and again due to @rescusg’s busy schedule. My sincerest apologies, belles and beaus! 🙈

Thank you for all the messages and support for our fitness and nutrition plans, I’m happy to report that it’s almost here!

@bobbystryker and I are adding the final, finishing touches, to make sure it’s perfect, whether you’re at home, on a staycation or eventually travelling abroad, this is going to become your best fitness friend, wherever you are!

No gym, no equipment, no problem! Let’s do this!

#3fenergy #gymjules #flowfysiquefactory

Today we have a full upper body workout targeting your arms, back, chest and shoulders! For those lucky enough to have gyms still open to them, this is a perfect workout for you!
Grab a set of light to medium dumbbells to push your body for 8-12 reps. It should feel difficult by the last few reps of each exercise, that's when you know you've chosen the right weight for the exercise. If you don't have any dumbbells, try to find alternatives to use at home.
This is a 45 min - 1 hour workout depending on your rest times and number of sets. Do this 3 times a week along with your other workouts, cardio and strict dieting, to help achieve your fat loss & muscle building goals. If you do this properly, this will help with your body transformation, build a lean and defined upper body in 8-12 weeks!

Workout:
Superset #1
1:02 - Dumbbell Chest Press
1:29 - Skull Crushers
Superset #2
2:09 - Seated Shoulder Press
2:34 - Standing Bicep Curls
Superset #3
2:57 - Chest Support Row
3:27 - Incline Bicep Curls
Superset #4
3:59 - Seated Side Raises
4:26 - Overhead Single Arm Tricep Extensions

Film Location: Ritz Carlton Hong Kong 118th Floor Fitness Centre

#upperbody #workouts #fitness #vtfit #

Last Video: Full Body Home Workout - https://bit.ly/everdayworkout

STAY TUNED for more FREE full workout programs coming soon to my Youtube channel and website!

SUBSCRIBE for more FREE workouts:
https://www.youtube.com/channel/UCoX0XNAjl93XVd26cg2KpDg?sub_confirmation=1

FOLLOW me on:
https://www.instagram.com/victortsui/

Website:
https://www.vtfitspace.com/

FREE Programs Playlist:
https://www.youtube.com/playlist?list=PL5xClT_AK2tMGxxVpIrz_Z1ek1IbALQyp

Disclaimer: Before you start your workout, please make sure you are in good health and physical wellbeing. Consult with a doctor before beginning any exercise programs. If you are sick or injured, please consult your physician or doctor to seek professional advice before performing any of these programs. By performing any workout exercises, you are doing them at your own risk. I will not be responsible or liable for any injury sustained as a result of my workout videos or programs. To avoid injuries during a workout, please perform each exercise with correct form. Make sure you are in a safe and controlled environment while you are working out.

Results are not 100% guaranteed, the best results are from following a program suited for you and a diet to control your daily caloric intake, whether it be a deficit or surplus. Keep in mind results don’t come overnight and it takes discipline, determination and most importantly time for your body to change and adapt to what you’re trying to achieve. You may feel muscle pain (DOMS) from doing these workouts depending on your level of fitness and past history with working out. This is normal and you can choose to take proper rest for your muscles to recover. I am here to help show different types of workouts that may help different people achieve their goals, whether it is inside a gym or not. Again, workout safely the top priority is your health and safety.

How Do You Know You Are The One? How Do You Have Faith In Yourself When Others Hold You Back? When Your Lower Self Pins You Down, Remember Who You Really Are: Your Higher Self. Start Unlocking Your Higher Self Today, By Getting A Free Copy Of Dan’s Best-Seller, Unlock It. Claim Your Copy Now: https://provingthemwrong.danlok.link/

Maybe you reached a low point in your life. Maybe you have all these goals and dreams but people around you don’t support you. Or maybe you let your lower self rule your life. Whatever it is, remember that it all is up to you. You have the power to step up and prove them wrong. The power to show the nay-sayers what you are truly capable of. Remember, the night is the darkest right before the dawn. Watch this video every day to fuel your true inner power.

? SUBSCRIBE TO DAN'S YOUTUBE CHANNEL NOW ?
https://www.youtube.com/danlok?sub_confirmation=1

? Join my YouTube Membership to get access to EXCLUSIVE perks ?
https://www.youtube.com/channel/UCs_6DXZROU29pLvgQdCx4Ww/join

Check out these Top Trending Playlists -
1.) Boss In The Bentley - https://www.youtube.com/playlist?list=PLEmTTOfet46OWsrbWGPnPW8mvDtjge_6-

2.) Sales Tips That Get People To Buy - https://www.youtube.com/watch?v=E6Csz_hvXzw&list=PLEmTTOfet46PvAsPpWByNgUWZ5dLJd_I4

3.) Dan Lok’s Best Secrets - https://www.youtube.com/watch?v=FZNmFJUuTRs&list=PLEmTTOfet46N3NIYsBQ9wku8UBNhtT9QQ

Some people call Dan Lok the "Influencer's Influencer". Others call him "the King of High-Ticket Sales" or "the Asian Dragon".

His students often address Dan as "Sifu" (means Mentor in Chinese) out of respect and appreciation for his guidance.

On YouTube, Facebook, and Instagram Dan Lok has been viewed more than 1.7+ billion times. He is one of the few mentors that actually owns a portfolio of highly successful business ventures.
Dan is able to command as much attention on a single YouTube video as he does on FOX Business News, MSNBC, CBC, Forbes, Inc, Entrepreneur, and Business Insider.

But none of those "bragging rights" or "claims to fame" really matter much to Dan. The real reason so many people (including the biggest names) seek him out, and the reason you've probably heard his name come up more than once isn't any of those things.

Dan's real gift is to help you attract high-value clients, monetize your content, scale your audiences, and generate significant revenue online.

★☆★ CONNECT WITH DAN ON SOCIAL MEDIA ★☆★
YouTube: http://youtube.danlok.link
Dan Lok Blog: http://blog.danlok.link
Dan Lok Shop: https://shop.danlok.link
Facebook: http://facebook.danlok.link
Instagram: http://instagram.danlok.link
Linkedin: http://mylinkedin.danlok.link
Podcast: http://thedanlokshow.danlok.link

#DanLok #ProveThemWrong #Motivation

Please understand that by watching Dan’s videos or enrolling in his programs does not mean you’ll get results close to what he’s been able to do (or do anything for that matter).

He’s been in business for over 20 years and his results are not typical.

Most people who watch his videos or enroll in his programs get the “how-to” but never take action with the information. Dan is only sharing what has worked for him and his students.

Your results are dependent on many factors… including but not limited to your ability to work hard, commit yourself, and do whatever it takes.

Entering any business is going to involve a level of risk as well as massive commitment and action. If you're not willing to accept that, please DO NOT WATCH DAN’S VIDEOS OR SIGN UP FOR ONE OF HIS PROGRAMS.

This video is about Prove Them Wrong - Motivational Video.

https://youtu.be/Qy3Z33wMq-Y
https://youtu.be/Qy3Z33wMq-Y

Hey Guys!

Hope you all are doing well! I'm super excited to get back on track, sadly it wouldn't for the competition that I initially set my mind to this year, but I'm going to build this channel!

Your support means the world to me!

I will be uploading a brand new YouTube video every MONDAY & THURSDAY!

Team Joined - Discount code: alexchee :
https://www.teamjoined.com.my/

MyProtein Link:
http://tidd.ly/5c5d981c

Instagram:
https://www.instagram.com/alex_cyk/