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📍Coquitlam, BC {Tabom}
🍴Stir Fried Spicy Chicken / CAD$14 per person
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✍🏼️Includes egg and corn. Food was average but the portion has gone quite small since our last visit.
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Taste: 🌕🌕🌕🌑🌑
Service: 🌕🌕🌕🌗🌑
Environment: 🌕🌕🌕🌗🌑
🗺C-1046 Austin Ave, Coquitlam, BC V3K 3P3
#foodieyaya #koreanfood #Vancouver
📍Coquitlam, BC {Tabom}
🍴Stir Fried Spicy Chicken / CAD$14 per person
-
✍🏼️Includes egg and corn. Food was average but the portion has gone quite small since our last visit.
⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯
Taste: 🌕🌕🌕🌑🌑
Service: 🌕🌕🌕🌗🌑
Environment: 🌕🌕🌕🌗🌑
🗺C-1046 Austin Ave, Coquitlam, BC V3K 3P3
#foodieyaya #koreanfood #Vancouver
This is my daily workout! Yes, I do burpees and legs everyday.
I decided not to do the overhead snatches for 3 hours, so I switched up the workout at the 3 min and 15 min mark. Burpees have a small hop vs tuck jump because I got a noise complaint. Doing the pushups with hands on the dumbbells.
Keto fasted (OMAD 8:30 PM everyday). I also run 10-20 miles per day along with another hour of either HIIT or pure strength work before dinner.
FAQ:
What's in the background?
Aaptiv, I use it for timing on workouts but they also have great workouts.
Do you take caffeine?
Yes - Preworkout (C4 or Ghost)
How many calories do you eat?
4k cal per dayish.
Do you not get tired?
I recover quickly. I also don't get sore from this workout so it's more of a long warmup for me everyday!
Is this healthy?
I'm getting stronger and my endurance is improving. 4 years without an overuse injury.
Why not more strength training?
I'm stuck with 2x40lb dumbbells. Have decided to go for reps because I'm bored. I do time under tension during my pure strength workouts.
Ave heart rate?
163 BPM during this workout.
Do you really do this everyday?
Yes. My 31 day average is 5.5 hrs/day of working out and I've hit move goals 31/31 days.
What are your fitness goals?
Uhhh I'd like to train for something competitive, I just have no idea what I could compete in. Someone give me a suggestion.
明けましておめでとうございます。
今年もよろしくお願いします！
初動画でこれをやりたかった...
皆さんはどの合成写真が好きですか？
ゲームキャラの平均顔を作る方法
http://www.antytle.com/service/howto-ave-face
BGM:
Kromatick - Insomnia (https://youtu.be/HjkOLR4j8HU)
RIDGE RACER~one more win (https://youtu.be/1fef0Eg6Q-I)
ave. average 在 Calculate Composite Reliability (CR) and Average Variance ... 的必吃
... <看更多>