[Recipe食譜 ]#ChelsPlate 🕐10分鐘快速健康餐盤10min Healthy Lunch Plate
熱量營養:553kcal/62C/11F/36P
🍴餐盤菜色
㊙️製低卡蜂蜜芥末醬堅果🌰義式雞胸&好市多彩色有機花椰菜&好丘桂花紫薯貝果🥯
Handmade 0kcal honey mustard Italian chicken breast & Costco rainbow organic broccoli & @goodchos_tw purple sweet potato bagel 🥯
快速做好一餐的秘密就是⋯⋯
1⃣️使用好市多即食雞胸+冷凍花椰菜放在一個碗中,貝果剖半一起放到氣炸鍋,貝果氣炸五分鍾,其餘氣炸約10分鐘
3⃣️登登!快速的餐盤就完成囉,把所有材料放到盤子中擺盤完成!
香料蜂蜜芥末醬做好=0卡甜菊液+0卡芥末醬+卡宴辣椒粉、肉桂粉、黑胡椒,混合即完成,淋在雞胸上再擺上杏仁❤️
iHerb折扣碼:HEL4676
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today’s plate is so healthy and yummy!!but easy to make
Just put bagel . chicken & frozen broccoli in air fryer then cook bagel for 5min, veggies and meat cook for 10min then place them on plate then you have a quick healthy brunch to enjoy!
you can add any seasoning you like to make it become even more delicious
My 0kcal honey mustard sauce recipe = cinnamon + black pepper + cayenne pepper +stevia +mustard ✅😉
「🌟10分鐘健康餐盤理念」
我發現很多人想要下廚
可是覺得很困難很麻煩所以遲遲沒有開始
所以我想跟大家分享可以快速完成健康一餐的方法
也許可以幫助想開始下廚卻又跨不出那步的你開始😊
享受下廚與自煮健康食物的樂趣!
Tag你的好朋友好家人~
Follow:https://www.instagram.com/chelsea.chiang/
訂閱更多健康資訊
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👙2020增肌減脂計畫開放報名中🔥
2020減脂計畫報名連結:https://reurl.cc/e8mpzR
同時也有2部Youtube影片,追蹤數超過28萬的網紅The Meatmen Channel,也在其Youtube影片中提到,This marks the last dish for the 1 week daily upload marathon for Chinese New Year! Pan-seared Prawns paired with a creamy and delicious Pumpkin Purée...
air fryer broccoli 在 The Meatmen Channel Youtube 的精選貼文
This marks the last dish for the 1 week daily upload marathon for Chinese New Year! Pan-seared Prawns paired with a creamy and delicious Pumpkin Purée, finished with Air Fried Brocollis! Not only does this dish looks amazing visually, the 3 main ingredients definitely creates a harmonic symphony in your mouth.
Also, this dish was made with the auspicious saying in mind "遍地黄金, 黄金满地" which signifies that there will be gold on the ground wherever you walk. This means that eating this dish, you will be able to HUAT in your future endeavours!
Give this recipe a try and let us know what you think!
Recipe Link: http://themeatmen.sg/prawns-with-pumpkin-puree-and-fried-broccoli-%e5%8d%97%e7%93%9c%e6%b3%a5%e8%99%be/
From The Meatmen, wishing everybody a lucky & prosperous Chinese New Year!
Do hit the like button if you like this recipe and subscribe if you haven't already done so! Hope you enjoyed the daily uploads as much as we did cooking them. Also, if you cooked one of our recipes, do take a photo and tag us on our Instagram @themeatmensg
Until then, Happy cooking ~
#pumpkinpuree #meatmensg #airfriedbrocolli #prawns #cnydishes
air fryer broccoli 在 Kokee講 Youtube 的最讚貼文
今天來教大家怎麼在10分鐘
用空氣炸鍋做生酮牛排餐!
步驟超級簡單!手殘的都肯定可以上手!
#空氣炸鍋 #牛排 #生酮
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拍攝工具⬇
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剪輯工具⬇
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空氣炸鍋 炸牛排 生酮 Keto Air fryer 生酮飲食 low carb diet low carb recipes
air fryer broccoli 在 How to Roast Broccoli in an Air Fryer Recipe - Pinterest 的必吃
These air fryer chicken wings are extra crispy on the outside and super juicy inside. They are like deep-fried wings, only without a mess and added calories ... ... <看更多>