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關於 what is hiit ，我們在網路上蒐集到這些相關的討論、資訊與評價

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在what is hiit這個產品中，有74篇Facebook貼文，粉絲數超過107的網紅bie.yusof，也在其Facebook貼文中提到， Coach, boleh ke makan nasi lemak? . 👉🏻Boleh, masa cheatmeal. 👉🏻Boleh, kalau rajin HIIT. 👉🏻Boleh, kalau ikut portion. 👉🏻Boleh, kalau improvise resepi j...
　同時也有78部Youtube影片，追蹤數超過2,090萬的網紅Chloe Ting，也在其Youtube影片中提到，Brand new 20 mins full body workout! There's low impacts and no jumping alternatives so don't worry, you can do this! This video is part of the 4 week...

what is hiit 在 bie.yusof Facebook 的精選貼文

bie.yusof By bie.yusof

2021-05-02 23:03:02 有 0 人按讚
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Coach, boleh ke makan nasi lemak?
.
👉🏻Boleh, masa cheatmeal.
👉🏻Boleh, kalau rajin HIIT.
👉🏻Boleh, kalau ikut portion.
👉🏻Boleh, kalau improvise resepi jadi sihat.
.
Guess what guys? Team #getfitnowonline sediakan resepi nasi lemak healthy 😉
.
.

MAY INTAKE IS NOW OPEN 😍
Let’s lose 5kg-10kg next month 💪🏻
We’ll do this together 🔥🔥🔥
.
Coach Bieyusof 0196056471

.
*Individual results are not typical and may vary

.
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what is hiit 在 Facebook 的精選貼文

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2021-01-29 17:19:58 有 13 人按讚
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TGIF, it's HIIT O'clock 📟! 👊

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what is hiit 在 Hapa Eikaiwa Facebook 的最讚貼文

Hapa Eikaiwa By Hapa Eikaiwa

2021-01-27 19:50:46 有 35 人按讚
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=================================
「仕事」だけじゃない！Workを使った日常表現
=================================
　
workと聞いて真っ先に思い浮かぶ日本語と言えば「仕事」ですが、workには「仕事」や「働く」以外にも様々な意味があります。今回のコラムでは、日常会話でよく使われるworkを使った7つの表現をご紹介します。
　
　
--------------------------------------------------
1) Work out
--------------------------------------------------
　
日常会話では、work outには主に3つの使い方があります。まず一つ目は「運動」を意味するwork outです。最近では、日本語でも「ワークアウト」という言葉が日常会話で使われるようになりました。work outにはexerciseと似た意味合いが含まれますが、それぞれ違う「運動」を表します。work outは一般的に筋トレやランニング、腕立て伏せや腹筋、HIITトレーニングなど、体を鍛えたり汗をたくさんかくような運動を指します。一方で、exercsieは筋トレやランニングに加えて、近所をウォーキングしたり、ラジオ体操やストレッチをしたり、ヨガをするなど、運動全般を指し、日本語の「体を動かす」に近い意味合いになります。「Let's work out.（運動しよう）」のように動詞として使うこともできれば、「That was a great workout.（とてもいい運動でしたね）」のように名詞として使うこともでき、名詞として使う場合は一語で表します。
　
二つ目の意味は「うまくいく」や「良い結果が出る」で、何かしらの行動が良い結果につながることを表す場合に使われます。例えば、「良い結果になるといいですね」と相手の幸運を祈る場合は「Good luck. I hope it works out.」、「心配するな。きっとうまくいくよ」と相手を励ます場合は「Don't worry about it. I'm sure everything will work out.」のように表現します。ちなみに、「It will work out.」で「何とかなるよ」を意味します。
　
work outには「問題を解決する」といった意味もあり、一般的にはトラブルを解決したり、こじれた人間関係を修復する状況で使われます。例えば、仕事でトラブルが発生した時に「この問題を解決しないといけない」と言う場合は「We have to work out this issue.」、同僚とうまくいっていない友人に「同僚と話し合って関係を修復しないと」とアドバイスをする場合は「You need to work it out with your coworker.」と言う具合に使います。
　
＜例文＞
　
I'm going to hit the gym after work today. Do you want to come and work out together?
（今日、仕事の後にフィットネスジムに行くけど、一緒に運動しない？）
　
What if it doesn't work out? What are you going to do?
（もしうまく行かなかったらどうするの？）
　
I really hope they can work out their issues. It would be a shame to see them break up.
（二人が関係を修復できるといいな。二人が別れてしまうのは残念だよ。）
　
　
--------------------------------------------------
2) Work toward(s)
--------------------------------------------------
　
work towardは、目標やゴールに向けて努力したり頑張ったりする意味として日常会話でよく用いられる表現です。日常会話では、work toward と work towards の両方が使われていますが、どちらも同じ意味になります。例えば、「私は留学に向けて頑張っています」は「I'm working toward(s) studying abroad.」、「彼女は英語の先生を目指して頑張っています」は「She is working toward(s) becoming an English teacher.」、「彼は目標に向かってすごく頑張っています」は「He is working hard toward(s) his goal.」と表現します。「〜向けてすごく頑張っている」と強調したい場合は、work hard toward(s) ____ と言いましょう。
　
＜例文＞
　
I'm working toward(s) getting over an 800 on the TOEIC test.
（私はTOEICで800点以上取るために頑張っています。）
　
I'm working toward(s) starting my own business right now.
（私は自分のビジネスをスタートするために今頑張っています。）
　
She's working really hard toward(s) getting her pilot's license.
（彼女はパイロットの免許取得に向けてとても頑張っています。）
　
　
--------------------------------------------------
3) Work on
--------------------------------------------------
　
work onは日常会話で主に2つの意味で使われます。一つ目は何かに「取り組んでいる」、または「取り掛かっている」ことを意味します。例えば、「プロジェクトに取り掛かっています」は「I'm working on my project.」、「プレゼンに取りかからないと」は「I need to work on my presentation.」、「すぐに取り掛かります」は「I'll work on it right away.」と表します。
　
二つ目の意味は「改善する」です。work outは商品やサービスの質を上げたり、能力や技術を向上させたり、態度を改めるような状況で使われます。例えば、「私は発音に力を入れています」は「I'm working on my pronunciation.」、「ゴルフスイングを上達させないといけない」は「I need to work on my golf swing.」、「彼は態度を改めないといけない」は「He needs to work on his attitude.」のように表現します。ちなみに、外国人から「Your English is really good!」と褒められた時にぴったりな返答が「Thanks. But I'm still working on it.」です。褒め言葉を素直に受け入れつつ、「より上達できるよう頑張っています」という謙虚な姿勢も同時に示すことができるとてもナチュラルな返答の仕方なので、次回ぜひ使ってみてください。
　
＜例文＞
　
I'm not done with the proposal yet. I'm still working on it.
（企画案はまだ終わっていません。作成している最中です。）
　
We are working on fixing the issue right now.
（今、問題の解決に取り組んでいます。）
　
This year, I want to work on my cooking skills and become a better cook.
（今年は料理の腕を磨いて料理上手になりたいです。）
　
I know I need to work on expressing my feelings. I tend to bottle up my feelings.
（私は感情を抑えがちなので、自分の気持ちを表現する努力をしないといけないのはわかっています。）
　
　
--------------------------------------------------
4) Worked up
--------------------------------------------------
　
worked up は「興奮する」を意味します。get upsetの代わりに使える口語的な言い回しで、何かにイライラして感情的になったり、神経が高ぶって取り乱し気味になる様子を表します。ポジティブな意味合いで使うこともありますが、日常会話では一般的に腹を立てて平静さを失う状態を表わすなどネガティブなニュアンスとして用いられます。基本的には「Don’t get so/all worked up.（そんなに興奮するなよ/怒るなよ）」のように、相手を落ち着かせようとする状況で使われます。その他、「彼は〜に腹を立てている」は「He is worked up over/about ____.」と表します。
　
＜例文＞
　
There's no reason to get all worked up. Just let it go.
（そんなに怒る必要はないよ。忘れなよ。）
　
What's the matter? What are you so worked up about?
（どうしたの？なんでそんなにイライラしているの？）
　
She's a bit worked up about drama at her work.
（彼女は職場の人間関係のトラブルでちょっとイライラしています。）
　
　
　
　
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https://hapaeikaiwa.com/mailmagazine/
　
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みなさん、こんにちはっ！Hapa EikaiwaのJunです。 母親が日本人、父親がアメリカ人のロサンゼルス生まれ育ちのハーフです。幼い時期から両文化で育ってきた僕は教育も日米両方受けてきました。カリフォルニア州にあるUC Santa Barbara大学を卒業し、交換留学で一年一橋大学で大学生活を送りました。その後、石川県内灘町役場で国際交流員として赴任し、２年間の勤務を経て、ロサンゼルスへ帰国。２０１１年に英会話学校「BYB English Center」をアーバインで開校しました。 文化、習慣、教育、考え方から人間関係を両方体験してきた僕は英会話を勉強されている皆さんに少しでも役立つようこのページを始めました。言語と文化は切り離せない！だからこそ英語だけでなく、文化を取り入れた多くの表現、知識、ローカル情報をご紹介していきたいと思います。 HAPAとは？ 混血のことをハーフやミックス（最近はダブルともいいますね）と日本ではよく表現されますが、ロサンゼルス（カリフォルニア州）では「HAPA」と呼ぶことも一般的です。HAPAは元々ハワイから由来した言葉で「半分」または「一部」を意味します。その名の通り「Hapa Eikaiwa」=「ハーフがお伝えする英会話」です！ ☆無料メルマガ配信中☆ 毎朝6時配信【1日1分1フレーズ！アメリカン雑談集】 アメリカ人と雑談をする時に不可欠な日常フレーズが学べる、Hapa Eikaiwaがお届けする無料のメールマガジンサービスです！時代遅れの日常表現を完全に省いた「現在」の日常フレーズをご提供します。「英語学習はしたいんだけど、中々時間が・・・」と悩んでいる方に、ぴったりのメルマガです。1日1分1フレーズなので仕事前に、通勤時間に無理なく毎日新しいフレーズを身に付けることができます。さらに、学んだ日常表現を忘れないように毎週金曜日は「復習コーナー」を取り入れています。週ごとにテーマを決めて日常表現をお送りしますので、様々な場面で通用する英表現を得られます。「ちりも積もれば山となる」互いにコツコツ頑張って、楽しく英語を習得していきましょう！ http://hapaeikaiwa.com/mailmagazine/ ☆Podcast 配信☆ ロサンゼルスからお届け！ネイティブの自然な日常会話を楽しくリスニング。 https://itunes.apple.com/us/podcast/hapa-ying-hui-hua/id814040014 ☆YouTube（動画で英会話）☆ www.youtube.com/hapaeikaiwa ☆Twitter☆ http://www.twitter.com/hapaeikaiwa
日米ハーフがお伝えする「生きた英語」をご紹介。教科書では教えてくれなかった実践的な表現から言葉の背景となるアメリカ文化を含める英語学習ページです。
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what is hiit 在 Chloe Ting Youtube 的精選貼文

Chloe Ting By Chloe Ting

2021-05-12 20:00:33 有 2,090,809 人看過 有 73,027 人喜歡
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Brand new 20 mins full body workout! There's low impacts and no jumping alternatives so don't worry, you can do this! This video is part of the 4 weeks Summer Shred Challenge. Please leave a comment down below with how you went, and also feel free to join my community on discord if you need motivation.

✚ Free Program Schedule
https://www.chloeting.com/program/2021/summer-shred-challenge.html
Episode 1 - https://youtu.be/sJZ3tIcsm0Q
Episode 2 - https://youtu.be/XxZlND8PS9s
Episode 3 - https://youtu.be/pNQzp888X0s
Episode 4 - https://youtu.be/P3HKHN2M72M
Episode 5 - https://youtu.be/sRAccZlMzT8

✚ Free Program Schedule
https://www.chloeting.com/program/

✚ Free Recipes
https://www.chloeting.com/recipes/

✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
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✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
https://sptfy.com/chloeting

✚ Music by
BTAV - Suspicion
https://open.spotify.com/artist/3uCsjk8PmoKTqaCNwU49Yv?si=BkAoVQzHTOOlxNLabsTPdQ
https://soundcloud.com/btavmusic
https://www.instagram.com/btavmusic/
https://www.youtube.com/channel/UCFzKHs1x-p1dqMcMbzTxxGQ

Music provided by Monstercat:
Snavs - You & Me
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct

Music provided by Monstercat:
Snavs - Us
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct

Track: RVPTR x GODMODE x YUNAY - Assassinate
Music Provided by Magic Records
Listen To The Original: https://youtu.be/jSBarA99frU​
Free Download: https://fanlink.to/e2AT​
Usage Policy: http://www.magicmusicLLC.com

Track: Tom Wilson - Run For Your Life (ft. M.I.M.E) [NCS Release]
Music provided by NoCopyrightSounds.
Watch:
Free Download / Stream: http://ncs.io/RunForYourLife

Track: The FifthGuys, 2ndLife & Godmode - The Crown
Music Provided by Magic Records
Listen To The Original: https://youtu.be/uFzrDsLshdE​
Free Download: https://fanlink.to/epak​
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Track: Coopex, EBEN, Sarah de Warren - Bad Dream
Music Provided by Magic Records
Listen To The Original: https://youtu.be/6xO-iMWhZjM​
Free Download: https://fanlink.to/e6fS​
Usage Policy: http://www.magicmusicLLC.com

Music provided by Monstercat:
inverness, Anthony Russo, & KANG DANIEL - State of Wonder
https://youtube.com/monstercat
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#workouts #fitness #chloeting

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

post-title
Chloe Ting

About author
Subscribe to my channel and find weekly workout videos, healthy food recipes and other fun videos! I've got FREE workout programs on my channel with workout calendar schedules so check it out!
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what is hiit 在 Chloe Ting Youtube 的最佳解答

Chloe Ting By Chloe Ting

2021-05-10 20:00:09 有 1,411,234 人看過 有 49,572 人喜歡
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Brand new 10 mins arms and abs workout! This video is part of the 4 weeks Summer Shred Challenge. Please leave a comment down below with how you went, and also feel free to join my community on discord if you need motivation.

✚ Free Program Schedule
https://www.chloeting.com/program/2021/summer-shred-challenge.html
Episode 1 - https://youtu.be/sJZ3tIcsm0Q
Episode 2 - https://youtu.be/XxZlND8PS9s
Episode 3 - https://youtu.be/pNQzp888X0s
Episode 4 - https://youtu.be/P3HKHN2M72M
Episode 5 - https://youtu.be/sRAccZlMzT8

✚ Free Recipes
https://www.chloeting.com/recipes/

✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1

✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
https://sptfy.com/chloeting

✚ Music by
BTAV - Suspicion
https://open.spotify.com/artist/3uCsjk8PmoKTqaCNwU49Yv?si=BkAoVQzHTOOlxNLabsTPdQ
https://soundcloud.com/btavmusic
https://www.instagram.com/btavmusic/
https://www.youtube.com/channel/UCFzKHs1x-p1dqMcMbzTxxGQ

Droeloe - Looking Back
Watch: https://youtu.be/x8nagi2oIds
Download / Stream: https://bitbird.lnk.to/amatterofperspective

Droeloe - Sunburn
Watch: https://youtu.be/pqhGjIcMxMw
Download / Stream: https://bitbird.lnk.to/amatterofperspective

San Holo - brighter days (ft. Bipolar Sunshine)
Watch: https://youtu.be/58k14xd2WJA
Download / Stream: https://sanholo.lnk.to/sPNXkdbC

#workouts #fitness #chloeting #chloetingchallenge #hiit

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

post-title
Chloe Ting

About author
Subscribe to my channel and find weekly workout videos, healthy food recipes and other fun videos! I've got FREE workout programs on my channel with workout calendar schedules so check it out!
20900000 subscribers viewes
View all posts

what is hiit 在 Chloe Ting Youtube 的最讚貼文

Chloe Ting By Chloe Ting

2021-04-26 20:00:17 有 3,388,533 人看過 有 130,065 人喜歡
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It's the new 2021 summer shred challenge everyone! Join us all in this 4 weeks challenge and lets burn those calories together. Please leave a comment down below with how you went, and also feel free to join my community on discord if you need motivation.

✚ Free Program Schedule
https://www.chloeting.com/program/2021/summer-shred-challenge.html
Episode 1 - https://youtu.be/sJZ3tIcsm0Q
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#workouts #fitness #chloeting

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

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It takes your cardio workout to another level, as you push your pace out of your comfort zone. You can use HIIT with any type of cardio workout, ...

#2. High-intensity interval training - Wikipedia

High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery ...

#3. HIIT (High Intensity Interval Training) | The Nutrition Source

HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to ...

#4. HIIT Benefits: 7 Reasons to Try High Intensity Interval Training

What is high intensity interval training? HIIT involves short bursts of intense exercise alternated with low intensity recovery periods.

#5. What is HIIT training? | Nuffield Health

HIIT training stands for High Intensity Interval Training - a form of cardiovascular exercise. HIIT can be further broken down into two main ...

#6. What is HIIT and its benefits? - ActiveSG Circle

High intensity interval training or HIIT is a form of cardio exercise done in short, intense bursts that aims to maximise athletic performance under ...

#7. What is HIIT Training? Benefits & Exercises - Everyone Active

HIIT (High intensity interval Training) has become a very popular style of training recently, but understanding how to do it effectively isn't as easy as it ...

#8. Is high-intensity interval training (HIIT) the most efficient ... - Vox

HIIT workouts generally combine short bursts of intense exercise with periods of rest or lower-intensity exercise. At fitness studios and online ...

#9. What is HIIT - High Intensity Interval Training? - Technogym

"HIIT" or high intensity interval training is a cardiovascular exercise based on the alternation of short periods of intense anaerobic exercise with less ...

#10. What Is HIIT, and How It Improve Your Workouts? | SELF

There's a lot more to high intensity interval training than its name alone suggests. In fact, HIIT refers to a very specific and particular type ...

#11. HIIT Explained: What Is High Intensity Interval Training?

High Intensity Interval Training (HIIT) is a workout based primarily on aerobic exercise that can be done just about anywhere and at any ...

#12. What is HIIT? HIIT stands for High Intensity Interval Training ...

HIIT is essentially a type of exercise, be it cardio or resistance training. HIIT ... AN example of HIIT would be to run for 30 seconds at a high intensity, ...

#13. What is HIIT training? - PhD Nutrition

HIIT stands for high intensity interval training. As the name suggests, HIIT is defined by short periods of intense exercise (followed by active ...

#14. What is HIIT and how do I use it in my training? - Fitness Blender

High intensity interval training or HIIT is defined as short, intense, unsustainable bursts of physical activity, paired with intervals of quick rests.

#15. All About High Intensity Interval Training (HIIT)

High intensity interval training (HIIT) is when you alternate between high and low intensity exercise(s) or between high intensity exercise and a short ...

#16. WHAT IS HIIT CLASS? EVERYTHING YOU NEED TO KNOW

High-intensity interval training (HIIT) workouts are a popular kind of exercise that involve exerting your maximum energy during short ...

#17. The Do-It-Anywhere HIIT Workout You Need to Try - Daily Burn

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense ...

#18. These 14 HIIT Workouts Will Make You Forget Boring Cardio

HIIT stands for "High Intensity Interval Training" (which makes one of the most popular phrases used to describe it, "HIIT training," ...

#19. What Is HIIT and How Does the Training Benefit Your Health?

For the past five years or so, high-intensity interval training, or HIIT, has been one of the most popular and controversial forms of ...

#20. What's High-Intensity Interval Training (HIIT) - FightCamp | Blog

HIIT meaning High-Intensity Interval Training, alternates between high and low-intensity exercises, pushing you to increase your effort for ...

#21. What Is High Intensity Interval Training or HIIT - BASE Bangkok

HIIT, which stands for High Intensity Interval Training, plays a big part at BASE and is a highly effective way to burn fat, build and maintain lean muscle.

#22. What You Need to Know About HIIT Workouts - One Medical

Formally known as high-intensity interval training, HIIT has gained unprecedented popularity over the last few years as exercise aficionados ...

#23. What is HIIT? 5 Benefits and How to Get Started | 8fit

HIIT is the acronym for high-intensity interval training, an incredibly effective way to burn calories and build muscle. You don't need any devices to do it ...

#24. Is There a Difference Between HIT vs. HIIT? - In Motion O.C.

High-intensity interval training (HIIT) is a type of HIT workout that combines short bursts of intense exercise with periods of rest or lower intensity exercise ...

#25. What Is HIIT

HIIT is an acronym for High Intensity Interval Training. High Intensity Interval Training alternates between high-intensity and low-intensity exercise.

#26. High-Intensity Interval Training | ACSM

High intensity interval training sessions are commonly called HIIT workouts. This type of training involves repeated bouts of high intensity effort followed ...

#27. What is HIIT? - Quora

HIIT stands for High-Intensity Interval Training. It is a type of cardio workout that alternates between periods of high-intensity exercise and periods of low- ...

#28. What is HIIT? | High Intensity Interval Training for Runners

HIIT sounds very scientific, but it's really very simple. It's comprised of short, hard bouts of cardio exercise—anywhere from 10 seconds to ...

#29. What is HIIT? - World Fitness Australia

HIIT, also known as high intensity interval training, is a form of cardiovascular exercise that involves short bursts of maximum effort over ...

#30. What is Hiit? - Fitforsurgery

HIIT workouts generally combine short bursts of intense exercise with periods of rest or lower-intensity exercise. At fitness studios and online, ...

#31. Cardio vs HIIT: What Are the Benefits of Each? - Nike

High-intensity interval training (HIIT) is a type of anaerobic exercise that requires you to work at 80-95 percent of your max heart rate. Due ...

#32. HIIT Workout: What is a HIIT workout and how do you do it?

The clue is in the name - high-intensity interval training (HIIT). This kind of workout is made up of short bursts of high intensity ...

#33. HIIT training: What is it and why is it good for your health?

HIIT stands for high-intensity interval training and it's one of the most popular forms of exercise, in part due to its high effectiveness in a ...

#34. All About High Intensity Interval Training (HIIT) - We R Native

When you do HIIT with your workout plan: You can do intense activities longer; You can maintain fat loss and muscle mass; You can recover faster; Your heart ...

#35. WHAT IS HIIT, AND WHY IS IT GOOD FOR YOU? - Tempo 301

High-intensity interval training, or HIIT, is a form of physical training that intersperses short periods of intense exercise with periods of ...

#36. Should You Do HIIT Every Day? (5 Things To Consider) - Fitbod

As the name describes, high-intensity interval training (HIIT) is done at a high level and strength, for brief periods of time. This is followed by a period of ...

#37. Don't Have Time to Exercise? Do This for 10 Minutes

HIIT is a combination of brief, very-high intensity bursts of cardio exercise followed by equal or longer periods of rest.

#38. Know What Is HIIT Workout & Its Benefits | Vijay Thakkar Fitness

HIIT workout or high intensity interval training workout became a trend in 2019. Yes, when people wanted a solution it became one. HIIT workouts are ...

#39. What is HIIT? - BEMORE STUDIO

H.I.I.T (High Intensity Interval Training) is a style of training that involves alternating between periods of high intensity exercise and moderate to low ...

#40. 8 Benefits of High-Intensity Interval Training (or HIIT) Workouts

Well, for starters, HIIT stands for high-intensity interval training. What is a HIIT workout specifically? It's essentially any workout that ...

#41. HIIT workouts at home: 22 sweaty options from 5 to 45 minutes

HIIT (high-intensity interval training) is a form of interval training that involves short bursts of super-intense exercise with periods of rest ...

#42. What Exactly is High-Intensity Interval Training? - Tempo.fit

HIIT, or high-intensity interval training, combines short bursts (a.k.a. “intervals”) of strenuous exercise that gets the heart rate up, ...

#43. What is HIIT Training? | HIIT Workouts & Benefits | David Lloyd

HIIT, or high-intensity interval training, is a training technique in which you give 100% effort in quick, intense bursts of exercise.

#44. What is HIIT and Why is it so Popular? - Nashville Fit Magazine

Over the recent years, High-Intensity Interval Training, better known as HIIT, has become an increasingly popular mode of exercise primarily due to its ...

#45. What is a HIIT Workout and Why Do It? - Adidas

The catchy acronym stands for High-Intensity Interval Training, which is a quick and highly effective form of cardio. Rather than hopping on a bike or treadmill ...

#46. Meaning of HIIT in English - Cambridge Dictionary

abbreviation for high-intensity interval training: physical training that consists of short periods of intense (= very energetic) exercise with short ...

#47. What is HIIT training? The benefits and workouts to try - PelliTec

HIIT – or high-intensity interval training is an exercise trend that has grown in popularity over the last eight years as you can see from the Google trend data ...

#48. What is High Intensity Interval Training (HIIT)? - Jacobs Ladder

What is High Intensity Interval Training (HIIT)? ... Recent studies have shown that the best interval routines are structured around 60 seconds of high intensity ...

#49. What is HIIT? | Gainful

“HIIT” is an acronym for “high-intensity interval training.” What is a HIIT workout? Now that we've deciphered the acronym, we can move onto the ...

#50. High-intensity interval training for health benefits and care of ...

Core tip: There are numerous of high-intensity interval training (HIIT) protocols, which can be classified into aerobic HIIT and anaerobic HIIT ...

#51. What IS HIIT

High-intensity interval training (HIIT) exercises consist of brief bursts of vigorous activity interspersed with rest intervals.

#52. Crossfit vs HIIT: Which is Best? - Inspire USA Foundation

HIIT or high intensity interval training is a type of exercise tempo or workout structuring that features ...

#53. What is HIIT and Why Is It So Effective For Burning Fat?

HIIT stands for High Intensity Interval Training, a staple part of any decent athletic training regime for the last 50 years, it has become very popular in ...

#54. High intensity interval training (HIIT): Benefits and how to start

High intensity interval training (HIIT) is a type of exercise that combines short bursts of intense activity with periods of rest.

#55. A 15-minute full body HIIT workout — no equipment required

This circuit is comprised of exercises that keep you moving forward, back, up and down, and focus on the front and back of the body. Hence the ...

#56. Ester Marsh: What is HIIT? - Salisbury Post

HIIT stands for High Intensity Interval Training. The exact definition is that it's a form of interval training that is characterized by ...

#57. what is HIIT training? - ClubVits

HIIT or High Intensity Interval Training consists of short bouts of high intensity exercise separated by short periods of rest or low ...

#58. Tutorial: What is High Intensity Interval Training? - Get The Gloss

HIIT (High Intensity Interval Training) exercise is sweeping the world as the most effective way to work out, tone up and lose weight.

#59. HIIT Ratios and How to Use Them - Myzone

The duration and number of your work and recovery phases you perform will depend on your fitness level and training goals. When performing HIIT, research ...

#60. Everything You Need to Know About HIIT Workouts - ISSA

HIIT sounds technical, but it's really a simple type of workout. It stands for high intensity interval training. If you understand cardio ...

#61. HIIT 101: What is High-Intensity Interval Training

An example of HIIT is a workout consisting of alternating periods of all-out effort and recovery, such as 30 seconds of sprinting followed by 60 ...

#62. 10 Best HIIT Cardio Workout For Weight Loss - HealthifyMe

HIIT stands for high-intensity interval training, consisting of vigorous workouts with little rest in a short time.

#63. What is HIIT? - The Benefits of High Intensity Interval Training

High Intensity Interval Training (HIIT) is a cardiovascular and strength training workout format that includes intervals of short bursts of exercise ...

#64. ABC Your Move: What is a HIIT class and how can doing one ...

HIIT stands for high-intensity interval training, where participants complete short periods of explosive exercise at maximum effort with very ...

#65. 5 Questions About HIIT Workouts, Answered

One popular workout trend we haven't stopped hearing about, though, is HIIT, which stands for high-intensity interval training. The reason it's ...

#66. 10 benefits of high-intensity interval training (HIIT)

High-intensity interval training (HIIT) is a method of exercising that involves short, fast bursts of exercise interspersed with periods of rest.

#67. High Intensity Interval Training - is it Safe for the Elderly?

High intensity interval training (HIIT) has been well established as a beneficial mode of exercise for adults. As HIIT training is far more time-efficient ...

#68. What Is HIIT All About? - Mather Hospital

To take your fitness to the next level, you may to try an extensively researched exercise method called HIIT (High Intensity Interval Training). HIIT training ...

#69. What is HIIT (High-Intensity Interval Training)? | Fit + Healthy 365

Have you heard about HIIT - high-intensity interval training and wondered what it is? Here's a short and sweet explanation for you!

#70. What is HIIT Training? | The Sports Edit

Examples of High Intensity Interval Training Exercises. Because HIIT is as much a training principle as a form of exercise itself, there are ...

#71. What the heck is HIIT? - Freeletics

HIIT : High-intensity interval training – a technique that's earned its name as the hottest training method on the market.

#72. What Is High-Intensity Interval Training (HIIT)? - Hit Fitness

HIIT workouts are usually combined with short bursts of high intensity exercise with periods of rest or a lower-intensity exercise after.

#73. Interval training: HIIT workouts for cyclists - BikeRadar

HIIT (high-intensity interval training) has swept the fitness world in recent years and the workouts are now a staple of gym classes and ...

#74. What is HIIT training? And why does it work? - U Perform

HIIT training is here to stay. It's a maximum energy, maximum effort, full body workout designed to push you as hard as you can in only a short period of ...

#75. WHAT IS HIIT? | By Kayla Itsines - Facebook

WHAT IS HIIT ? HIIT stands for High-Intensity Interval Training, which is a workout style that features short intervals of high-intensity cardio followed...

#76. 5 Best Benefits of HIIT (High Intensity Interval Training)

HIIT involves a short time frame of intense exercise alternated with rest periods. You can include any exercise into your HIIT circuit.

#77. What is HIIT (High Intensity Interval Training)?

HIIT is a form of cardiovascular exercise. A single HIIT session can vary from 4–30 minutes. HOW DOES HIIT WORK? Previously, long aerobic workouts have been ...

#78. What is HIIT? - Titan Fitness

HIIT or High intensity interval training is not only a great way to burn unwanted body fat, but also a great way to build up your cardiovascular endurance.

#79. Benefits of High Intensity Interval Training (HIIT) - ACE Fitness

High Intensity Interval Training (HIIT) is a system of organizing cardiorespiratory training which calls for repeated bouts of short ...

#80. HIIT Definition & Meaning - Merriam-Webster

The meaning of HIIT is a form of interval training that alternates very brief periods (such as 20 to 40 seconds) of intense exercise at maximum effort with ...

#81. HIIT Workouts: Programming, Exercises, and Benefits

Workouts featuring High Intensity Interval Training (HIIT) can deliver many benefits without taking a lot of time. Benefits include burning fat, increasing ...

#82. What is a HIIT workout? - Basic-Fit

HIIT training is a type of training that is based on combining high and low intensity intervals. This form of interval training boasts numerous benefits for ...

#83. HIIT vs. Steady State Cardio - Verywell Fit

In recent years, that has changed. High-intensity interval training (HIIT) is now popular. These workouts involve changing intensity—working ...

#84. What is HIIT and What is High-Intensity Exercise?

HIIT (high-intensity interval training) has become an incredibly popular term and buzz word and is used to describe a workout type where ...

#85. What Is High Intensity Interval Training (HIIT) Workout?

What Is High Intensity Interval Training (HIIT) Workout? · 1. It is efficient. Having a tight busy schedule might make it difficult for you to ...

#86. What Is HIIT: All You Need To Know About It To Get You ...

High-intensity interval training, or HIIT, refers to a type of cardio exercise that is performed in brief but powerful bursts.

#87. What is HIIT and what does it stand for? - Roefield Leisure

HIIT (High Intensity Interval Training) workouts are becoming very popular because it achieves a wide range of benefits in a short period of ...

#88. What Is HIIT Training? - EndurElite

High intensity interval training (HIIT) involves brief bouts of high intensity exercise combined with lower intensity rest/recovery periods.

#89. What is HIIT? High Intensity Interval Training | 24/7 Fitness

A HIIT workout is a form of cardiovascular exercise that combines short bursts of high-intensity exercise with short intermissions of rest of ...

#90. What is High-Intensity Interval Training (HIIT)? - ScienceTraining

HIIT involves short bouts of exercise at very high intensity, interspersed with passive or active recovery between repetitions. Without a doubt, ...

#91. What is HIIT? - One Wellness

Author: Jake Watson – Strength Coach & Kinesiologist, CSEP – CEP, P. Kin, ESSAM/One Welnness. Why has High Intensity Interval Training (or HIIT) become the ...

#92. What is HIIT? - Mick's HiiT

HiiT is short for High Intensity Interval Training. It involves short, intense bursts of exercise followed by intervals of rest. HiiT is a highly efficient, ...

#93. HIIT: What Is It, How to Do It, and Benefits - Sportskeeda

HIIT stands for high-intensity interval training. In HIIT, you either run as hard and fast as you can or use a rowing machine, elliptical ...

#94. How to 'HIIT' your exercise targets - HonorHealth

Have you "HIIT" your cardio workouts with what may be an especially effective way to promote heart health? Doctors and fitness experts will tell you there ...

#95. High Intensity Interval Training - ScienceDirect.com

High-intensity intermittent exercise—which is often termed interval or HIIT training—involves performing repeated bouts of exercise at an intense effort ...

#96. How Long Should A HIIT Workout Last To Maximize Fat Loss?

High Intensity Interval Training (HIIT) is a highly effective workout method to lose fat. How much is enough?

#97. 10 major health benefits of HIIT, or high-intensity interval training

High-intensity interval training (HIIT) involves short, intense workouts. You give a series of exercises your full effort for short bursts, ...

#98. What Is HIIT And Why Is It Important? | Gym Plus

HIIT stands for High-Intensity Interval Training and it is a series of cardiovascular exercises that help you to hit 80 to 100% of your maximum heart rate to ...

#99. What is HIIT(High-Intensity Interval Training ) - Muscle Trail

In this high-intensity interval training method, you will work up a sweat fast, working at a highly intense level and then backing off for a ...