Testimonial from Miranda Lee
I started training with Kenneth slightly over 2 years ago. Thanks to Kenneth, I now dare go to the weightlifting space in gyms (predominantly occupied by males) and know what I am doing. I can read training programmes, set up equipment, control tempo and engage relevant muscles. Most important of all, Kenneth has transformed my mindset and equipped me with the necessary skills and knowledge. I used to think I would never be good at sports. But now I know I can crack it if I put in the effort and learn the correct methodologies.
I still remember before training with Kenneth, I had already had several personal trainers, but most of them never taught me how to train systemically. As a result, after “training” for several years, other than feeling good for hitting the gym I achieved little both in terms of result and knowledge, and I still didn’t know how to set up the squat rack or other weight lifting equipment by myself. I couldn’t even lift up an empty barbell.
In early 2018, I left HK after finishing a mini transformation with Oscar. Oscar was the first personal trainer who taught me the fundamentals of training but we only got several weeks before my departure. I knew I still had much to learn and would need a good coach to guide me through this process as I started training by myself. I didn’t know what to expect about online training but decided to give it a go not only because it’s way more affordable, but also after I knew that Kenneth was Oscar’s coach.
My training journey with Kenneth has turned out to be way beyond what I could have hoped for. Throughout these 2ish years, Kenneth has always responded very promptly to my questions and videos. He never compromises on the accuracy of my posture, keeps encouraging me when things get hard, and pushes me out of my comfort zone while helping me when I go too easy on myself. He demonstrates to me how to lead by example and persevere. This is professionalism and consistency.
Online training doesn’t affect my training and result, but instead requires me to take responsibility for that. I’ve come to realise that whatever I’ve learnt cannot be taken away. I can’t be more grateful for having made this decision and stepping into the unknown 2 years ago.
Online Coaching | 網上訓練
www.trainerkenneth.com

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